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Baked Bananas #2


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Diabetic Fruits Sides

Ingredients:

  • 4 Bananas; firm
  • 2 Lemons; grated rind & juice
  • 1/4 c Brown sugar; firmly packed
  • 1/4 c Butter (or marg.); melted

Directions:

Cut bananas in half lengthwise; place cut side down in a buttered baking dish. Brush bananas with lemon juice; sprinkle wiht grated lemon juice; sprinkle with grated lemon rind and brown sugar. Drizzle with butter.
 
Bake at 350 degrees for 15 to 20 minutes. Serve warm as a side dish with meat, or as a dessert plain or with ice cream.
 
If used with brown sugar substitute, could be used as a diabetic recipe Also use less margarine, way less!! Brush with a pastry brush. Food Exchange per serving: 1 FRUIT EXCHANGE + 1/2 FAT EXCHANGE
 
SOURCE: Southern Living Magazine, sometime in 1977. Brought to you and yours via Nancy O'Brion and her Meal-Master
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip