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Baked Asparagus #2


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Vegetables

Ingredients:

  • 1 1/2 lb Fresh asparagus spears
  • 2 tb Fresh parsley -(finely chopped)
  • 3 Garlic cloves - thinly sliced
  • 4 tb Extra virgin olive oil
  • Salt
  • Freshly ground black pepper

Directions:

Preheat oven to 400 degrees. Break tough ends off asparagus and place in a baking tray so the stalks don't overlap. Add remaining ingredients and bake uncovered until asparagus is just tender, 5-8 minutes. Serve hot.
 
Nutritional Info Per Serving: Protein: 4 gr. (10%); Carbohydrates: 7 gr. (19%); Fat: 11 gr. (71%); Calories: 133; Sodium: 60 mg.; Cholesterol: 0 mg. Exchanges: 2 vegetable, 2 fat Serves 4-6
 
Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias
 
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini