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Baked Apples with Raisins


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Desserts Diabetic Fruits Low-fat/cal

Ingredients:

  • 2 Apples
  • Orange juice
  • 1 tb Raisins
  • Pinch ground cinnamon

Directions:

Peel and core the apples. Coat with the orange juice on the outer surface. Stuff with the raisins. Sprinkle on the cinnamon. Place in Pyrex baking cups. Bake in a 350 F oven 25 to 30 minutes or until fork pierces surface easily. Serve warm or cold.
 
1 apple - 74 calories, 1 1/2 fruit exchange 19 grams carbohydrate, 0 protein, 0 fat, 0 sodium, 105 potassium, 0 cholesterol
 
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier.
 
My note: Apples may be baked in the microwave until soft.
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip