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Bagel Spread

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  • 1/2 c Low-fat tofu (frozen then thawed; drained, and pressed to remove as much water as possible)
  • 1 tb Maple syrup (or to taste)
  • 1 -(up to)
  • 2 Cardamom pods; crack open and use seeds only
  • Cinnamon to taste
  • 1/8 c Currants
  • Water or low-fat soymilk for blending


Date: Fri, 7 Jun 1996 10:27:58 -0400 (EDT)
From: "Judith E. Thomas" <> I came up with this because I don't eat dairy and wanted something to put on my bagels :-)
Put all but the currants in a blender and blend until smooth. If it is not thick enough, you can add a mixture of cornstarch and water that have been heated and thickened to the mixture. Add soymilk if it's too thick. I always have the tofu in my freezer; it doesn't *have* to be frozen first, but it should be well drained.
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive,