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Bagel Chips


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Ingredients:

  • 1 Bagel
  • 1/8 ts Garlic powder
  • 1/8 ts Onion powder
  • 1/8 ts Cumin
  • 1/8 ts Oregano
  • 1/8 ts Fat-free parmesan cheese
  • 1/8 ts Chili powder

Directions:

From: "Anita A. Matejka" <matejka@BGA.COM>
 
Date: Wed, 3 Jul 1996 08:01:19 -0500 Recipe By : The Joslin Diabetes Gourmet Cookbook
 
Preheat oven to 400 or toaster oven works fine. With a sharp knife, slice bagel into very thin slices so that you can almost see through them (you'll get about 10 slices). Place slices on a baking sheet. Lightly spray with cooking spray. Quickly sprinkle in a small amount of seasoning (a little goes a long way) or leave plain. Bake for 3 to 4 minutes until lightly browned-be careful; they burn easily. Break each slice into 4 chips.
 
Per serving: 20 Calories; less than one gram Fat (6% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 39mg Sodium
 
NOTES : Store in an airtight container for up to 3 days.
 
EAT-L Digest 2 July 96
 
From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.