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Bacon, Courgette And Red Pepper Frittata


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Ingredients:

  • 2 tb Olive oil
  • 250 g Unsmoked back bacon; de-rinded and diced (8oz)
  • 2 md Courgettes; sliced
  • 1 Red pepper; deseeded and sliced
  • 1 bn Salad onions; sliced
  • 6 Eggs; (size 3)
  • 2 tb Freshly chopped parsley
  • Salt and freshly ground black pepper

Directions:

1. Heat the oil in a large frying pan and cook the bacon for 5-6 minutes, until golden brown, stirring occasionally.
 
2. Add the courgettes, pepper and salad onions and cook for a further 3-4 minutes.
 
3. Break the eggs into a jug and beat together with the parsley and seasoning.
 
4. Pour the egg mixture into the pan and cook over a medium heat for 5-6 minutes until the underside is golden.
 
5. Place the pan under a preheated hot grill for a further 3-4 minutes until the frittata has set and the top is golden.
 
6. Transfer to a warmed plate and serve immediately with a crisp green salad.
 
NOTES : A delicious supper dish, based on a traditional omelette. Can be served hot or cold with a mixed leafy salad and crusty bread.
 
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Posted to MM-Recipes Digest by Alan Hewitt <alan@atoc.demon.co.uk> on Oct 12, 1998