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Apricot-Glazed Chicken Breasts

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Chicken

Ingredients:

  • 1 lb Skinless boneless chicken breast
  • 1/4 ts Paprika
  • 1 ts Canola oil
  • 2 Cloves garlic; minced
  • 1/3 c Low sugar Apricot Preserves
  • 1/4 c Orange juice
  • 1 tb Minced fresh cilantro
  • 1/4 ts Nutmeg
  • 1/4 ts Allspice

Directions:

1. Rinse the chicken and pat dry with paper towels. Sprinkle the chicken with the paprika.
 
2. Spray a large, unheated nonstick skillet with nonstick spray. Heat the skillet over medium-high heat. Add the chicken and cook for 4 minutes. Turn the chicken over and cook for 4 to 6 minutes more or until the chicken is no longer pink. Transfer to a serving platter and cover to keep warm.
 
3. Add the oil to the skillet and heat over medium-high heat. Add the garlic. Cook and stir for 30 seconds. Stir in the preserves, orange juice, cilantro, nutmeg and allspice. Bring to a gentle boil. Remove from the heat and pour over the chicken. NOTES : Calories: 178 (14% from fat) Fat: 3g Cholesterol: 66mg Carbohydrate: 10g Fiber: 0g Sodium: 74mg Recipe by: Prevention's All New Quick & Healthy Cookbook
 
Posted to EAT-LF Digest by Lisa Whittington <esordliw@pacbell.net> on Apr 25, 1998