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Apricot Chicken Thighs

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Chicken Low-fat/cal

Ingredients:

  • 1/2 c Apricot nectar
  • 1/4 c Dry sherry
  • 2 tb Soy sauce
  • 1 tb Lemon juice
  • 1 tb Prepared Mustard
  • 1/2 ts Ground Ginger
  • 6 x Chicken thighs(2 lb),skinned
  • 12 x Dried Apricot halves

Directions:

Combine all but chicken and dried apricots. Mix well, set aside. Trim excess fat from chicken. Rinse chicken with cold water, pat dry. Place chicken in a 12x8x2" baking dish. Pour reserved apricot nectar mixture over chicken. Cover and bake at 350 deg F for 45 minutes. Uncover, and place aproicot halves in apricot nectar mixture. Continue baking, uncovered, 15 minutes or until chicken is tender. Remove chicken to a warmed serving platter, discarding apricot nectar mixture. Garnish each thigh with 2 apricot halves. Serve immediately. PER SERVING: 192 calories, 18 g protein, 7.7 g fat, 8.5 g carbohydrates, 65 g cholesterol, 1.3 mg iron, 290 mg sodium, 16 mg calcium.
 
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini