CalzinoCapo.com

 Site Search:
 
      Home     Recipes     Store

Apple Butter Barbecued Chicken

Home | Recipes | A
Chicken Diabetic

Ingredients:

  • 4 Boneless skinless chicken breast halves; (1 pound)
  • 1/3 c Apple butter
  • 2 tb Salsa
  • 2 tb Catsup
  • 1 tb Vegetable oil
  • 1/2 ts Salt; optional
  • 1/4 ts Garlic powder
  • 2 dr Worcestershire sauce
  • 2 dr Liquid smoke flavoring; optional

Directions:

Place chicken in a greased 8 inch square baking dish. Combine remaining ingredients; pour over chicken. Bake, uncovered, at 375 F. for 25 minutes or until meat juices run clear.
 
Yield: 4 servings. Diabetic Exchanges: (per breast half prepared without salt or liquid smoke flavoring.) 3 very lean meat, 1 1/2 fruit; also 206 calories, 226 mg. sodium, 63 mg. cholesterol, 6 gms. fat.
 
Submitted by Michelle Hatfield of Cincinnati, Ohio who made this to duplicate the very popular Apple Butter Barbecued Chicken served at a local restaurant.
 
Recipe by: Country Woman Magazine, September/October '97, p. 38
 
Posted to MC-Recipe Digest V1 #957 by Roberta Banghart <bobbi744@sojourn.com> on Dec 15, 1997