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Anasazi Bean Soup

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Soups/stews Vegetarian

Ingredients:

  • 1 c Anasazi beans, dry; picked over and rinsed
  • Vegetable stock or water
  • 1 md Onion; chopped
  • 2 lg Garlic cloves; pressed or minced
  • 1/4 ts Coriander
  • 1/2 ts Cumin
  • 1 Jalapeno or other pepper; finelychopped
  • Salt to taste
  • Green onions; minced, and/or cilantro leaves for garnish

Directions:

Cover the beans in water and soak overnight, allowing extra water for expansion. Drain, reserving soaking water. Measure soaking water and add stock or water to equal 6 cups. Pour into pot.
 
Add remaining ingredients except salt and bring to a boil. Cover, reduce heat andcook at a low simmer for 1 1/2 to 2 hours, or until beans are tender. season with salt to taste and serve hot, garnished with green onion and/or cilantro. Makes 4 servings.
 
Per serving: 183 cal; 10 g prot; .9 g fat; 32 g carb; 0 chol; 422 mg sod; 6 g fiber; vegan.
 
Vegetarian Times, Nov 93/MM by DEEANNE
 
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini