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Amy's Grilled Chicken Breasts

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Chicken

Ingredients:

  • 4 Chicken breast halves
  • Without skin
  • 2 ts Dijon mustard
  • 3 1/2 tb White wine vinegar
  • 2 ts Garlic -- minced
  • 2 ts Honey
  • 1 1/3 tb Fresh thyme, or 2 teaspoons
  • Dried -- minced
  • 1/3 ts Coarse salt
  • 1 1/3 ds Red pepper flakes
  • 1 tb Olive oil
  • 4 Sprigs fresh thyme

Directions:

Place the chicken breasts within a folded piece of plastic wrap; sligtly= flatten upper portion of each breast with the broad side of a chef's knife= to promote even grilling. Place breasts in a shallow glass or ceramic dish. Place mustard, vinegar, garlic, honey, thyme, salt and pepper flakes in a small bowl; stir with fork to combine. Add oil a little= at a time and whisk to combine marinade. Pour marinade over breasts. Cover= with plastic wrap and marinate in refrigerator,turning once or twice in= marinade, for at least 2 hours, or up to 4 hours. Remove breasts from= marinade, scraping any bits clinging to chicken back into the shallow dish.= Transfer all marinade to small saucepan and bring to a boil; reserve. Lightly grease grill rack with cooking spreay. Preheat grill. Place= breasts on grill. Cook covered with lid, basting frequently with marinade,= until tender, approximately 5 to 6 minutes on each side. =20
 
Recipe By : Lean Italina Cooking, by Anne Casale
 
From: Ladies Home Journal- August 1991
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip