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Almond Gelatin Squares in Fruit

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Breakfast Fruits Low-fat/cal

Ingredients:

  • 4 ts Unflavored Gelatin
  • 1/2 c Cold Water
  • 1 1/2 c Boiling Water
  • 3/4 c Nonfat Dry Milk
  • 1/2 c Sugar
  • 1 ts Almond Extract
  • 1/4 ts Ground Cinnamon
  • 1 Pear; peeled,cored,cubed
  • 1 c Seedless Red Grapes
  • 2 Kiwi Fruit; peeled and sliced
  • 1 Orange; peeled,sectioned
  • 1 1/3 c Pineapple Chunks
  • 1/4 c Orange Juice

Directions:

In a small saucepan, combine the gelatin and cold water. Add the boiling water and stir until the gelatin is completely dissolved. Place over medium heat and bring to a boil, stirring constantly. Gradually whisk in the dry milk and sugar and return to a boil. Stir in the almond extract and cinnamon. When the cinnamon is dissolved, pour the mixture into an 8 inch square pan. Cover and refrigerate until firm, about 1 hour.
 
In a large bowl, combine the pear, grapes, kiwifruits, orange, pineapple and orange juice. Gently toss to mix well.
 
To serve, cut the gelatin into 1 inch squares, add to the fruit and toss gently. Divide among 4 individual bowls.
 
NOTES : Kiwifruits, oranges and pineapples are all excellent sources of vitamin C. Recipe by: Jane Fonda Cooking For Healthy Living
 
Posted to recipelu-digest Volume 01 Number 435 by James and Susan Kirkland <kirkland@gj.net> on Jan 02, 1998