Site Search:
      Home     Recipes     Store

Allison's Great Veggie Sandwich

Home | Recipes | A
Digest Fat-free Jan.


  • 1 Clove garlic minced
  • 1 sm Onion sliced
  • 1/2 ts Salt
  • 1/2 c Balsamic vinegar
  • 1 ts Coarsely ground black
  • Pepper
  • 1 md Cucumber sliced
  • 1 lg Tomato sliced
  • Lettuce


Combine all ingredients except lettuce in the order listed. Cover container and shake for 30 seconds. Leave in refrigerator for at least 10 mins so that flavors get absorbed in vegetables. Then toast bread of choice. Arrange lettuce on bread and add cucumber and tomato mixture. * French bread works best.
Posted by Allison Kinkead <> to the Fatfree Digest [Volume 14 Issue 10] Jan. 10, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, using MMCONV. Archived through kindness of Karen Mintzias,