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All Star Veggie Burger


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Ingredients:

  • 8 oz Rolled oats
  • 4 oz Shredded mozzarella cheese
  • 3 oz Shiitake mushrooms diced
  • 3 oz Egg whites
  • 3 oz White onion diced
  • 2 Garlic cloves minced
  • 2 oz Red pepper diced
  • 2 oz Zucchini diced

Directions:

RECIPE FOR HEALTH SHOW #RHG217 (Courtesy of Ex. Chef Michael Cutler, Official All Star Cafe)
 
Combine all ingredients in a food processor. Pulse the on/off switch to roughly combine ingredients.
 
Do not over mix. Final mixing can be done by hand. Form into four ounce patties.
 
In a skillet add a small amount of olive oil. When pan is hot add pattie. Cook one minute per side.
 
Dress with your favorite bread and toppings.
 
Yield: 4 patties
 
Calories: 389
 
Calories from Fat: 10.9 percent
 
Posted to Digest eat-lf.v097.n189 by "Tina D. Bell" <tdbell@altair.csustan.edu> on Jul 26, 1997