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All Bran Loaf

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Healthy Vegetarian

Ingredients:

  • 1 c All-Bran¨ Cereal
  • 1 c Sugar
  • 1 c Candied fruit; mixed fruitcake type
  • 1 c Milk; (use skimmed for vlf)
  • 1 c Self-rising flour

Directions:

Mix All-bran, sugar, and fruit in a bowl, pour on milk, and let stand for 45 minutes. Add sifted flour and mix well. Grease a 2 lb loaf tin and line it with greaseproof paper. Fill with mixture and bake about 1 1/2 hour in centre of oven at 325 F, Mark 3.
 
Recipe by: (Annabel Smyth)
 
Posted to MC-Recipe Digest V1 #804 by Roberta Banghart <bobbi744@sojourn.com> on Sep 24, 1997