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All American Corn Pudding

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  • Nonstick vegetable oil spray
  • 2 c Fresh corn kernels or frozen; thawed, well drained
  • 3 tb Cornstarch
  • 1 ts Butter
  • 1/2 c Thinly sliced green onions
  • 2 lg Eggs
  • 1 lg Egg white
  • 1 c Low-fat milk
  • 1/2 c Chicken stock or canned low-salt chicken broth
  • 1 ts Sugar
  • 1/2 ts Salt
  • 1/2 ts Ground black pepper
  • 1/4 ts Ground nutmeg
  • 2 tb Grated Parmesan cheese


Preheat oven to 375F. Spray 8x8x2-inch glass baking dish with nonstick vegetable oil spray. Puree 1 1/4 cups corn kernels and cornstarch in processor until almost smooth; set aside.
Melt butter in small skillet over low heat. Add green onions; saute 3 minutes. Whisk eggs, egg white, milk, stock, sugar, salt, pepper and nutmeg in large bowl to blend. Add corn puree, green onions, 1 tablespoon Parmesan and remaining 3/4 cup corn kernels and stir until blended.
Pour mixture into prepared dish. Sprinkle remaining 1 tablespoon Parmesan over. Place dish in large roasting pan. Pour enough hot water into roasting pan to come halfway up sides of dish. Bake until pudding is just set and light golden, about 45 minutes. Remove dish from water and let stand 5 minutes. Cut into squares and serve.
Serves 6.
Bon Appetit August 1995
Converted by MC_Buster.
Per serving: 356 Calories (kcal); 16g Total Fat; (40% calories from fat); 20g Protein; 32g Carbohydrate; 392mg Cholesterol; 1467mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 1/2 Other Carbohydrates
Converted by MM_Buster v2.0n.