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All American Barbecued Beans


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Ingredients:

  • 1 sl Fat-free turkey bacon; cut into 1" pieces
  • 1/2 c Onions; chopped
  • 1/2 c Ketchup
  • 2 tb White vinegar
  • 2 tb Water
  • 1 tb Prepared mustard
  • 1 ts Worcestershire sauce
  • 1/8 ts Salt
  • 1/8 ts Black pepper
  • 15 1/2 oz Great northern beans; canned, drained
  • 1/3 c Equal® Spoonful sweetener

Directions:

Recipe By : Sweet Ideas, Great Recipes From Equal Sweetener Serving Size : 4 Preparation Time :0:00 Categories : Bean
 
Cook bacon pieces in medium saucepan over medium-high heat four minutes. Add onions and cook until bacon is crisp and onions are tender. In a small bowl, combine ketchup, white vinegar, water, mustard, worcestershire sauce, salt, black pepper, and beans. Reduce heat and simmer, covered, until flavors are blended, 20 minutes. Add sweetener.
 
Per serving: 172 Calories; 1g Fat (3% calories from fat); 10g Protein; 38g Carbohydrate; 4mg Cholesterol; 489mg Sodium
 
Posted to Bakery-Shoppe Digest V1 #202 by Simps <c.simpson@worldnet.att.net> on Aug 26, 1997