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All About Buckwheat!

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The many forms of Buckwheat!:
Buckwheat Seed: It's a fruit, not a grain. Planted around the world. Triangular hard hull. Fresh seeds can be sprouted; ready-to-eat in about 5 days.
Kasha: Hulled and roasted to bring out distinctive, nutlike flavor. Packaged four ways; whole, coarse, medium, fine.
Whole Buckwheat Groats: Hulled and unroasted. Mild-flavored. Better than barley or rice!
Cream of Buckwheat: 100% pure groats milled to the size of sesame seeds. Look like corn grits and other "cream of..." cereals, but taste better.
Buckwheat Flour: Both light and whole buckwheat flour are 100% buckwheat. Gluten-free. For fiber and flavor, each contains very finely milled particles of buckwheat hulls (more in whole flour).
From Gemini's MASSIVE MealMaster collection at