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All About Buckwheat!


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Ingredients:

  • Informational

Directions:

The many forms of Buckwheat!:
 
Buckwheat Seed: It's a fruit, not a grain. Planted around the world. Triangular hard hull. Fresh seeds can be sprouted; ready-to-eat in about 5 days.
 
Kasha: Hulled and roasted to bring out distinctive, nutlike flavor. Packaged four ways; whole, coarse, medium, fine.
 
Whole Buckwheat Groats: Hulled and unroasted. Mild-flavored. Better than barley or rice!
 
Cream of Buckwheat: 100% pure groats milled to the size of sesame seeds. Look like corn grits and other "cream of..." cereals, but taste better.
 
Buckwheat Flour: Both light and whole buckwheat flour are 100% buckwheat. Gluten-free. For fiber and flavor, each contains very finely milled particles of buckwheat hulls (more in whole flour).
 
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini