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Aliza's Spaghetti Sauce

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Digest Fat-free


  • 1 Brick of spinach
  • 1 28-oz can of crushed
  • Tomatoes
  • 1 10-oz bag of frozen green
  • Pepper
  • 2 7-oz cans of salt-free
  • Mushrooms
  • 1 Lots of dehydrated onion
  • 1 Garlic to taste
  • 1 Parsley to taste
  • 1 Italian seasoning to taste
  • 1 pn Black pepper


It was good, but much more of a stew than a sauce. Next time I make it, I'll use real onions, and two cans of tomatoes, and have containers ready to freeze most of it... my freezer is full these days. In summer, fresh tomatoes (and probably zucchini) would be good...
Source: Original
Posted by "Aliza R. Panitz" <> to the Fatfree Digest [Volume 15 Issue 20] Feb. 20, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, using MMCONV. Archived through kindness of Karen Mintzias,