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Alfredo-Style Sauce


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Food proces Italian Pasta Sauces

Ingredients:

  • 2 c Nonfat cottage cheese
  • 3 tb Freshly grated Parmesan
  • Cheese
  • 2 tb Butter Buds=AE powdered
  • Butter substitute -- or
  • Othe=

Directions:

1/2 cup evaporated skim milk 1/2 teaspoon chicken bouillon 1/2 teaspoon dried basil 1/4 teaspoon freshly ground black pepper cayenne ~- to taste
 
Combine all ingredients in container of an electric blender; process until smooth, stopping once to scrape down sides. Pour into a small saucepan; cook sauce over low heat, stirring constantly, until thoroughly heated.
 
Per serving (3 1/2 oz): Calories 86 (8% from fat), Fat 0.8g (0.6g saturated)= , Cholesterol 6mg, Sodium 495 mg, Carbohydrate 6.8g, Fiber 0g, Protein 13.1g.
 
NOTE: The above nutrition information was based on this recipe making 6 servings, but in reality normal humans won't be able to get more than 4 main-course servings out of this at best.
 
Recipe By : ??? (posted by HS.Roch811sd@xerox.com)
 
From: Ladies Home Journal- August 1991
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip