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Alfredo Sauce (Ovo Lacto

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  • 1 qt Non-fat Milk
  • 1 tb Garlic Salt
  • 2 tb Molly McButter
  • 1/4 c Arrowroot Starch
  • 1/4 c Water
  • 1 c Shredded Non-fat Mozzarella
  • Cheese
  • To taste Salt
  • To taste White Pepper


Combine all ingredients except for the starch, cheese and water and put into a sauce pan and bring to a boil. Blend together the arrowroot and cold water then add slowly to the sauce, stirring constantly. Let sauce simmer for 2 minutes. Remove from heat. Slowly add and blend in the cheese.
Makes 4-6 servings.
Posted by Doug Robinson <> to Fatfree Digest [Volume 13 Issue 12] Dec. 12, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, using MMCONV.
From Gemini's MASSIVE MealMaster collection at