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Alfredo Sauce


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Sauces

Ingredients:

  • 2 c Nonfat Cottage Cheese
  • 3 tb Grated Parmesan Cheese
  • 2 tb * Butter-flavored Granules
  • 1/2 c Evaporated Skimmed Milk
  • 1/2 ts Chicken-flavored Bouillon Granules
  • 1/2 ts Dried Basil
  • 1/2 ts Ground Black Pepper
  • 1 D Ground Red Pepper

Directions:

Serving Size : 6-8
 
Combine all ingredients in container of an electric blender; process until smooth, stopping once to scrape down sides.
 
Pour into a small saucepan; cook sauce over low heat, stirring constantly, until thoroughly heated. Makes 2 3/4 cups.
 
Per serving (3 1/2 ounces): Calories 86 (8% from fat), Fat 0.8g )0.5g saturated), Cholesterol 6mg, Sodium 495mg, Carbohydrate 6.8g, Fiber 0g, Protein 13.1g.
 
* I used 2 Tbsp margarine instead since we don't have butter-flavored granules.
 
From: Debra Antes Date: 05-31-94 Posted to recipelu-digest Volume 01 Number 480 by Jan Crow <jccrow@hypercon.com> on Jan 08, 1998