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Albacore Vegetable Pilaf

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Casseroles Vegetables

Ingredients:

  • 1 c Uncooked white rice
  • 1/2 c Each,diced red pepper, green
  • Pepper, zucchini, broccoli
  • Florets and corn OR
  • 2 1/2 c Thawed frozen vegetables
  • 14 1/2 oz Can chicken stock
  • 1/4 c Water
  • 2 tb Lemon juice
  • 1 c Dairy sour cream
  • 1 ts Dill
  • 1/2 ts Salt
  • 1/4 ts Pepper
  • 12 oz Can white tuna
  • 1/4 ts Garlic powder

Directions:

1. In heavy 1 1/2 qt. saucepan (with a tight lid) combine rice chicken stock, water, lemon juice, dill, salt, pepper and garlic powder. Bring to a boil, cover, reduce heat and simmer 20 minutes. 2. Stir in vegetables,cover and continue cooking 5 more minutes or until all the liquid is absorbed. 3. Blend in sour cream and Starkist Albacore. Serve hot or cold.
 
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini