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Alaska Salmon Salad Sandwich


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Fish/seafoo Sandwiches

Ingredients:

  • 15 1/2 oz Canned Alaska salmon
  • 1/3 c Plain nonfat yogurt
  • 1/3 c Chopped green onions
  • 1/3 c Chopped celery
  • 1 tb Lemon juice
  • Black pepper; to taste
  • 12 sl Bread

Directions:

Drain and flake salmon. Stir in remaining ingredients except pepper and bread. Season with pepper to taste. Spread salmon mixture on half of bread slices; top with remaining bread. Cut sandwiches into halves or quarters.
 
Makes 6 sandwiches.
 
Nutrients Per Serving:
 
Calories: 264 Sodium: 713 mg Protein: 20.1 g Dietary Fiber: 1.48 g Carbohydrates: 29.6 g Fat-Total: 6.68 g Cholesterol: 40.5 mg
 
Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias
 
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini