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Alaska Bake


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Fish/seafoo Main dish

Ingredients:

  • 418 g Canned pink Alaska salmon
  • 430 g Frozen broccoli - cooked and drained
  • 150 ml Dry white wine
  • 2 tb Freshly chopped parsley
  • 15 g Cornflour
  • 175 g Gruyere or Edam cheese - thinly sliced

Directions:

Pre-heat the oven to 190C, 375F, Gas mark 5.
 
Drain the can of salmon and make the juice up to 150ml / 1/4 pint with water for fish stock. Break the salmon into large chunks and arrange it with the broccoli in a single or 4 individual ovenproof dishes. Put the fish stock, wine, parsley and cornflower into a saucepan and blend until smooth. Heat gently, stirring all the time until the sauce thickens. Pour over the salmon and broccoli.
 
Arrange the slices of cheese over the top of the dish and bake for 20 minutes or until the cheese has melted. Serve immediately.
 
Serves 4. Approx. 395 kcals per serving
 
From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with permission from Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias
 
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini