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African Vegetarian Stew #2


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Vegetables

Ingredients:

  • 4 sm Kohlrabies; peeled and cut Into chunks
  • 1 lg Onion; chopped
  • 2 Sweet Potatoes; peeled and Cut into chunks
  • 2 Zucchini; sliced thick
  • 5 Tomatoes; fresh -or-
  • 16 oz Can Tomatoes
  • 15 oz Can Garbanzo beans
  • (chick-peas) with liquid
  • 1/2 c Couscous -or- Bulgar Wheat
  • 1/4 c Raisins; dark or golden
  • 1 ts Ground Coriander
  • 1/2 ts Ground Turmeric
  • 1/2 ts Ground Cinnamon
  • 1/2 ts Ground Ginger
  • 1/4 ts Ground Cumin
  • 3 c Water

Directions:

From: "Tina D. Bell" <tdbell@altair.csustan.edu>
 
Date: Thu, 4 Jul 1996 15:20:28 -0700 (PDT) Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
 
Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi.
 
One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0
 
Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges
 
Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
 
Posted from the Echo's Library 04/29/94 by Frank Skelly
 
Digest eat-lf.v096.n089
 
From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.