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African Vegetarian Stew #1


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Soups/stews

Ingredients:

  • 4 sm Kohlrabies; peeled, chunks (may substitute parsnips)
  • 1 lg Onion; chopped
  • 2 Sweet potatoes; peeled,chunk
  • 2 Zucchini; sliced thick
  • 5 Fresh tomatoes
  • 1 cn (15-oz) garbanzo beans & liquid
  • 1/2 c Couscous or bulgar wheat
  • 1/4 c Raisins
  • 1 ts Ground coriander
  • 1/2 ts Ground turmeric
  • 1/2 ts Ground cinnamon
  • 1/2 ts Ground ginger
  • 1/4 ts Ground cumin
  • 3 c Water

Directions:

Date: Wed, 17 Apr 1996 01:04:28 -0400
 
From: BobbieB1@aol.com Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
 
1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol
 
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93
 
NOTE: The recipe called for "14 ts cumin", but I really think it should have been "1/4"!!!--Glen
 
MM-RECIPES@IDISCOVER.NET
 
MEAL-MASTER RECIPES LIST SERVER
 
MM-RECIPES DIGEST V3 #108
 
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.