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African Bean Soup

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  • 1 lg Chopped onion
  • 2 c Sliced carrots
  • 2 c Dried black eyed peas
  • 1 c Diced green pepper
  • 6 c Water


I just made was from Veggie's Unite:
water-saute onions and carrots till onions are soft. Add rest.
simmer 1-1/2 hours
salt to taste.
stir a spoonful of peanut butter into each serving.
The fat content entirely depends on the amount of peanut butter added - so, for kids, you can add more.
Very good served with corn muffins.
Original recipe is at
Posted to EAT-LF Digest by on Oct 12, 1998, converted by MM_Buster v2.0l.