CalzinoCapo.com

Site Search:
 
      Home     Recipes     Store

Adobo Tuna


Home | Recipes | A
Fish/seafoo Mexican

Ingredients:

  • 1/3 c Fresh lime juice
  • 1/2 ts Dried oregano
  • 1/2 ts Ground cumin
  • 1/4 ts Salt
  • 4 Garlic cloves; minced
  • 4 Tuna (6-ounce) steaks; 1/2 thick, -6 ounces each
  • 1 ts Olive oil
  • 1 ts Cracked pepper
  • Cooking spray
  • Lime slices; optional

Directions:

1. Combine first 5 ingredients in a large shallow dish; add fish, turning t o coat. Cover and marinate in refrigerator 1 hour, turning fish occasionall y. 2. Preheat broiler. Remove fish from dish, discarding marinade. Brush oi l over fish; sprinkle with pepper Place fish on broiler pan coated with coo king spray; broil 4 minutes or until medium-rare (do not turn). Garnish wit h lime slices, if desired.
 
Yield: 4 servings (serving size: 1 steak).
 
CALORIES 250 (33% from fat); FAT 9.3g (sat 2.2g, mono 3.5g, poly 2.5g); PRO TEIN 38.3g; CARB 1.1g; FIBER 0.2g; CHOL 63mg; IRON 1.9mg; SODIUM 123mg; CAL CIUM 6mg.
 
Formatted for you by Gail Shermeyer <4paws@netrax.net>.
 
Recipe by: Cooking Light Magazine, August 1997
 
Posted to recipelu-digest by P&S Gruenwald <sitm@ne.infi.net> on Mar 27, 1998