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Acorn Squash and Apple Bake


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Fat-free Fruits Sides Vegetables

Ingredients:

  • 2 md Acorn Squash
  • 2 Apples; cored, sliced
  • 1/2 c Butter BudsŪ; liquid
  • 1 tb Flour, All-Purpose
  • 1 ts Salt; optional
  • 1/2 ts Ground Mace

Directions:

Cut squash in half lengthwise; remove seeds. Cut into 1/2" slices and peel squash.
 
Arrange in a sprayed 12 x 8" baking dish and top with apples.
 
Combine remaining ingredients in a sm bowl; spoon over apple slices.
 
Cover tightly with foil.
 
Bake at 350 deg F for 1 1/4 hrs or until squash is tender.
 
Prep Time: 20 min Baking Time: 1 1/4 hrs Serves: 8
 
This is EXCELLENT! -- Reggie
 
Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> Recipe By : The Mormon Diet Cookbook
 
Posted to Digest eat-lf.v096.n193
 
Date: Sat, 19 Oct 1996 19:19:11 -0700
 
From: Reggie Dwork <reggie@reggie.com>
 
NOTES : Cal 73.6 Fat 0.4 g
 
Carb 14.2 g
 
Fib 0.9g
 
Pro 0.8 g
 
Sod 524 mg
 
CFF 5.7%