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Abc's of Vegetables


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Ingredients:

  • 1 c Asparapus pieces
  • 1 c Broccoli flowerets
  • 1 c Carrots
  • 1 c Spinach
  • Vegetable cooking spray
  • 1 cn (11-oz) can cream of mushroom soup
  • 2 tb Onions; finely chopped
  • 1 ts Thyme
  • 1/2 c Water
  • Salt to taste
  • Pepper; ground fresh

Directions:

Date: Sat, 27 Apr 1996 16:36:43 -0500 (CDT)
 
From: "Mr. & Mrs. Pro and the crew" <D.Pro@coretech.com> Layer asparagus, brocoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients. Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or until vegetables are tender.
 
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42
 
Source: The Complete Diabetic Cookbook by Mary Jane Finsand
 
MM-RECIPES@IDISCOVER.NET
 
MEAL-MASTER RECIPES LISTSERVER
 
MM-RECIPES DIGEST V3 #119
 
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.