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A 15-Minute Stir Fry


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Ingredients:

  • 1 lb Boneless, lean meat like
  • Skinned chicke -- pork
  • Loin, or beef (flank steak
  • Round steak or top s
  • Or trim fat and cut a large
  • Piece into thi
  • 2 tb Low sodium soy sauce
  • 2 tb Water
  • 2 Garlic
  • 1 ts Corn starch
  • 1 lb (or 2 c.) fresh or frozen
  • Vegetables
  • Bird's Eye Farm Fresh
  • Mixture, require no
  • Chop into bite-size pieces
  • Or thin strips.
  • 2 tb Low sodium soy sauce
  • 1/2 c Low sodium chicken broth
  • 1 ts Sugar
  • 1 tb Corn starch
  • MEAT:-----
  • MARINADE:-----
  • Cloves -- minced
  • VEGETABLES:-----
  • Fro -- like
  • SAUCE:-----

Directions:

Combine marinade ingredients in a bowl. Add meat pieces and toss to coat well. Let stand for 10 minutes; then drain extra marinade from meat.
 
Cool a wok or heavy pan with non-stick cooking spray. Add 1 tablespoon oil and heat on high. Add meat and cook until browned, stirring constantly. Add vegetables and sauce. Bring to a boil, reduce heat and simmer until the vegetables are tender but still crisp.
 
Yield: 4 servings.
 
Recipe By :
 
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini