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7-Grain Vegetable Soup

Home | Recipes | 7
Soups/stews Vegetarian

Ingredients:

INTO A LARGE KETTLE PUT
  • 2 qt Water
BRING TO A BOIL, THEN ADD
  • 1 qt Tomatoes & juice
  • 1 c AM 7 Grain Cereal (uncooked)
  • 1 cn Green beans & juice
  • 3 Celery stalks; chopped
  • 1 cn Whole kernel corn & juice
  • 6 oz Jar sliced mushrooms
  • 3 c Squash, cubed
  • 1 tb Onion powder
  • 2 ts Garlic powder
  • 1 ts Celery seed
  • Sea salt; to taste OR- vegetable seasoning

Directions:

Bring to boil and simmer, covered for 1 hour. Add 1 tablespoon of AM Canola Oil before serving, and a handful of chopped parsley. Any other vegetables of choice may be added or substituted.
 
Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip