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30-Second Smoothie

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Beverages

Ingredients:

USA WEEKEND 9/24/1994
  • 1 c Nonfat yogurt
  • 1 c Orange juice
  • 2 Ice cubes; more if desired

Directions:

Whip in blender until frothy.
 
Variation: for 1 c orange juice, substitute 1 banana or 1 c blueberries, strawberries, raspberries, pineapple, or sliced peaches. Or substitute frozen fruit for the ice.
 
Nutritional information per serving: 237 calories, 15 gm protein, xx mg cholesterol, 43 gm carbohydrate, 175 mg sodium, 1 gm fiber, 1 gm fat (0.3 gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories from fat.
 
MM tyops by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes
 
From: Honn Date: 06-05-95 Posted to brand-name-recipes by "Christopher E. Eaves" <cea260@airmail.net> on Apr 02, 1998