CalzinoCapo.com

 Site Search:
 
      Home     Recipes     Store

10 Minute Szechuan Chicken

Home | Recipes | 1
Chicken Chinese Low-fat/cal

Ingredients:

  • 4 Chicken breasts*; skinned an
  • 3 tb Cornstarch
  • 1 tb Vegetable oil
  • 3 Cloves garlic; minced
  • 5 tb Soy sauce (low salt)
  • 1 1/2 tb White-wine vinegar
  • 1 ts Sugar
  • 1/4 c Water
  • 6 Green onions; cut into 1" pi
  • 1/8 ts Cayenne or to taste

Directions:

Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy sauce, vinegar, sugar and water.
 
Cover and cook 3 minutes or until chicken is cooked through. Add green onions and cayenne; cook uncovered about 2 minutes longer.
 
221 calories per serving. Posted to MC-Recipe Digest V1 #267
 
Date: Tue, 29 Oct 1996 22:51:17 +0800 (HKT)
 
From: Sweeney <sweeney@asiaonline.net>