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"The Official Interesting Ff Lunch Guidelines"

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Digest Fat-free Lunch


  • 1 c Basmati rice
  • x Salt
  • 1 2 t curry
  • x Vegetables of choice
  • x Curry


Cook 1 cup of Basmaty rice with 1-2 teaspoons of curry and a little salt. Cool down and fill into plastic container. Add vegetables, for example cauliflower, mushroom, broccoli, zucchini, ocra, or anything else that you can imagine to taste good with curry. Sprinkle with more curry. At work, microwave about 5 minutes or until veggies are cooked. Enjoy.
(Eat in your office and watch your office mate's mouth water.)
From: vmh@IntelliCorp.COM Fatfree Digest [Volume 9 Issue 7] June 28, 1994 Formatted by Sue Smith, S.Smith34, using MMCONV