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"Milk" Pudding


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Ingredients:

  • 6 c Lowfat rice milk
  • 2 Bananas; pur‚ed
  • 2 ts Apple butter
  • 2 tb Brown rice syrup
  • 1/2 ts Ground cardamom

Directions:

http://www.vrg.org/recipes/vjindian.htm
 
LOWFAT INDIAN CUISINE
 
By Kumar Ramanathan
 
Children will love this pudding.
 
Boil rice milk and reduce the heat to low. Stir the milk occasionally. Simmer the milk for about 30 minutes until the milk is reduced by about 2/3 of its volume. Add banana pur‚e and apple butter. Add brown rice syrup and cardamom. Cool and keep in a refrigerator. Serve chilled. Hints:
 
Add dried fruits and 1/4 teaspoon pistachios or almonds or cashews for variety (optional). Total calories per serving: 194
 
Fat: 3 grams
 
Posted to recipelu-digest by LSHW <shusky@erols.com> on Feb 17, 1998