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"Lite" Eggless Egg Salad


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Ingredients:

  • 1 pk (12.3 oz) Mori-Nu Lite Tofu (Firm); drained
  • 1 ts Apple cider vinegar
  • 1 ts Honey
  • 2 ts Mustard
  • 1/2 ts Tumeric
  • 2 tb Diced celery
  • 2 tb Diced onion
  • 1 ts Parsley; chopped
  • 1 ds Paprika
  • Pepper to taste
  • Parsley; chopped

Directions:

Crumble tofu into a small bowl. In a separate bowl, combine vinegar, mustard, honey and tumeric. Mix thoroughly and pour over crumbled tofu. Add celery, onion, parsley, paprika and pepper. Mix thoroughly. Refrigerate approx. 30 min. to allow flavors to meld. Makes three 1/2 cup servings.
 
57 calories 1.3g fat 0mg cholesterol 131mg sodium 5g carbohydrates 6.3g protein
 
Posted to fatfree digest by "bwatson@cisco.com" <bwatson@cisco.com> on Mar 31, 1999, converted by MM_Buster v2.0l.