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"Hint of Garlic" Mashed Potatoes


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Ingredients:

  • 4 lg Mashed potatoes
  • 1 c Skim milk
  • 1/2 c Nonfat sour cream
  • 4 Chopped garlic cloves
  • 1 ts Parsley flakes
  • 1 ts Pepper

Directions:

from http://www.texashealth.org/Recipes/garlic.htm
 
Submitted by Robin Carpenter
 
Peel and cut potatoes into cubes. Boil until tender (about 30 min.), then drain water. In another pan over low heat, heat remaining ingredients for about 30 minutes. Add mixture to the potatoes, and mix/mash potatoes until smooth. Serves 8.
 
Nutrient Information per serving: 109 calories 4 grams protein Trace of fat 22 grams carbohydrate 340 mg sodium 4 mg cholesterol Exchanges 1.5 starchs
 
Posted to EAT-LF Digest by Jenny Herl <jlherl@uiuc.edu> on Nov 16, 1999, converted by MM_Buster v2.0l.