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"Fried" Rice

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Digest Fat-free

Ingredients:

  • 3 c Cooked brown rice
  • 6 c Vegetables*
  • 1/2 c Water
  • x Garlic
  • 1/4 ts Ginger
  • 1/4 c Soy sauce.

Directions:

Boil water garlic and ginger, add veggies *(yellow, green, red bell peppers, broccoli, anything), cook 10 min. or however long you like and add rice and soy sauce.
 
From: Shelia Morgan <sfmorgan@comp.uark.edu>. Fatfree Digest [Volume 9 Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip