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"Fried" Green Tomatoes


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Low-fat/cal Tomato Vegetarian

Ingredients:

  • 1/2 c Yellow cornmeal
  • 1/2 c Fresh bread crumbs
  • 1 ts Paprika
  • 1/2 ts Salt
  • 1/2 ts Black pepper
  • ds Cayenne pepper; opt
  • 4 lg Green tomatoes cut horizontally into 1/2" thick slices
  • 1 Egg white; beaten w/ 2 T. water
  • Parmesan cheese

Directions:

Preheat oven to 450 degrees. In a shallow dish, combine cornmeal, bread crumbs, paprika, salt, pepper and cayenne, if desired; set aside.
 
Lightly coat a baking sheet with vegetable cooking spray; set aside. Dip each tomato slice in egg white mixture, then dredge in cornmeal-bread crumb mixture to coat. Place slices in a single lay er on prepared baking sheet. Spray tops of slices with vegetable cooking spray.
 
Bake 30 minutes, or until golden brown. Sprinkle with Parmesan cheese during last 5 minutes of baking if desired. Serve immediately. Makes 6 servings.
 
Per serving: 85 calories, 1 g fat, 2 g fiber.
 
Recipe By : Low-Fat & Fast Meatless Recipes
 
Posted to Digest eat-lf.v096.n177
 
Date: Fri, 4 Oct 1996 17:17:47 +60
 
From: "Ann Miner" <annminer@fyi.net>