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"Chickenless" a la King


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Main dish Vegetarian

Ingredients:

  • 1 Onion; chopped
  • 2 Bell peppers, green; chopped
  • 1/2 lb Mushrooms; chopped
  • 3/4 c Water
  • 3/4 c Flour
  • 1 c Peas
  • 3 c Soymilk, nut milk or rice -milk
  • 1 c Water
  • 2 tb Tamari
  • 4 oz Pimiento, chopped

Directions:

In a large pan, cook onions, green pepper and mushrooms in 1/4 c water for 10 minutes. Remove from heat. Blend in flour. Then slowly stir in 3 cups soymilk, 1 c water and 2 T tamari. Cook over medium heat, stirring almost constantly till mixture boils and thickens. Stir in pimiento. Cook and stir about 2 minutes longer to heat pimiento. Serve hot over rice, whole grains, toasted bread, baked potatoes, potto baskets or pastry puffs.
 
_Instead of Chicken, Instead of Turkey_, published by United Poultry Concerns, PO Box 59367, Potomac, MD 20859 (301)948-2406
 
MM by Dianne Smith/DEEANNE
 
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini