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"Cheese" Sauce


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Digest Fat-free

Ingredients:

  • 1/4 c Cooked, peeled potato
  • 2 c Water
  • 1 4 oz jar pimientos
  • 1/2 ts Onion powder
  • 1/4 c Brewer's yeast flakes
  • (nutritional yeast)
  • 3 Tablspoons cornstarch
  • 2 tb Fresh lemon juice
  • 1 Salt to taste, if desired

Directions:

Blend the potato with 1/4 to 1/3 cups of the water in a blender. Add the remaining ingredients and blend until smooth. Pour into a saucepan. Cook, stirring, until smooth and thick, 7 to 8 minutes.
 
Serve at once. The sauce will set when cool and can be reheated.
 
Makes 2 cups Preparation time: 10 min Cooking time: 10 min
 
Source: This is a recipe I found in the McDougall "Program for Maximum Weight Loss" book.
 
Posted by "Acox, Christine" <Christine.Acox@WellsFargo.COM> to the Fatfree Digest [Volume 16 Issue 21] Mar. 25, 1995.
 
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.
 
1.80รก
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip