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[<$2.50 Serving] Tomato Clam Linguine


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Fish/seafoo Pasta/noodl

Ingredients:

  • 2 ts Vegetable oil
  • 2 Garlic cloves, minced
  • 2 Onions, chopped
  • 10 oz Canned baby clams
  • 14 oz Canned tomato sauce
  • 1/4 c Fresh Parsley, chopped
  • 2 ts Granulated sugar
  • 1/4 ts Salt
  • 1/4 ts Pepper
  • 3/4 lb Linguine

Directions:

In a large skillet, beat oil over medium heat; cook garlic and onions, stirring occasionally, for 5 minutes or until softened.
 
Drain clams, reserving 1/3 cup juice. Add juice to skillet along with tomato sauce, half of the parsley, the sugar, salt and pepper; cook for 5 minutes or until slightly thickened. Add clams; cook for 1 minutes.
 
Meanwhile, in large pot of boiling salted water; cook pasta for 8-10 minutes or until tender but firm; drain well and return to the pot. Add sauce and toss to coat.
 
Serve sprinkled with remaining parsley.
 
Per serving: about 480 calories, 20 g protein, 9 g fat, 80 g carbohydrate, high source fibre, excellent source iron 4 servings for $6.85CDN [Feb 96]
 
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com