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[<$2.50 Serving] Stove-Top Tuna Casserole

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Casseroles Fish/seafoo Pasta/noodl


  • 6 c Broad egg noodles
  • 4 c Frozen oriental mix veg
  • 2 c Milk
  • 1 c Light cream cheese, cubed
  • 1 ts Dried dillweed
  • 13 oz Water-pack flake light tuna drained [2 6.5oz cans]
  • 1/2 ts Salt
  • 1/4 ts Pepper


In pot of boiling salted water, cook noodles until tender but firm, 8-10 minutes. Add vegetables; drain and return to pot.
Meanwhile, in saucepan, heat milk and cheese over medium heat, stirring, for 7 minutes or until melted.
Stir in dillweed. Add noodles along with tuna; cook, stirring, over medium heat until piping hot.
Season with salt and pepper.
Per serving: about 535 calories, 35 g protein, 17 g fat, 59 g carbohydrate, high source fibre, good source calcium and iron.
4 servings for $8.86CDN [Feb 96] Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-]