CalzinoCapo.com

Site Search:
 
      Home     Recipes     Store

[<$2.50 Serving] Stove-Top Tuna Casserole


Home | Recipes | -
Casseroles Fish/seafoo Pasta/noodl

Ingredients:

  • 6 c Broad egg noodles
  • 4 c Frozen oriental mix veg
  • 2 c Milk
  • 1 c Light cream cheese, cubed
  • 1 ts Dried dillweed
  • 13 oz Water-pack flake light tuna drained [2 6.5oz cans]
  • 1/2 ts Salt
  • 1/4 ts Pepper

Directions:

In pot of boiling salted water, cook noodles until tender but firm, 8-10 minutes. Add vegetables; drain and return to pot.
 
Meanwhile, in saucepan, heat milk and cheese over medium heat, stirring, for 7 minutes or until melted.
 
Stir in dillweed. Add noodles along with tuna; cook, stirring, over medium heat until piping hot.
 
Season with salt and pepper.
 
Per serving: about 535 calories, 35 g protein, 17 g fat, 59 g carbohydrate, high source fibre, good source calcium and iron.
 
4 servings for $8.86CDN [Feb 96] Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com