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[<$2.50 Serving] Spinach Radiatore


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Pasta/noodl Vegetables

Ingredients:

  • 4 c Radiatore pasta [3/4lb]
  • 3 tb Olive oil
  • 1 Onion, chopped
  • 2 Garlic cloves, minced
  • 1 ts Dried thyme
  • 1 ts Dried oregano
  • 10 oz Fresh spinach, chopped
  • 1/4 c Stock - Vegetable or Chicken
  • 1 ts Lemon juice
  • 1/2 ts Salt
  • 1/2 ts Pepper
  • 1/2 c Light cottage cheese

Directions:

In large pot of boiling salted water, cook pasta for 8-10 minutes or until tender but firm. Drain well and return to pot.
 
Meanwhile, in large skillet, heat 2 tb of the oil over medium heat; cook onion, garlic, thyme and oregano, stirring occasionally, for about 5 minutes or until onions are softened.
 
Add to pasta along with remaining oil, spinach, stock, lemon juice, salt and pepper; toss to coat well. Cook over low heat for about 4 minutes or until spinach is wilted. Stir in cottage cheese.
 
Per serving: about 460 calories, 17g protein, 12 g fat, 70 g carbohydrate, high source fibre, excellent source iron.
 
4 servings for $5.81CDN [Feb 96]
 
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com