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[<$2.50 Serving] Deli Bow-Tie Scramble

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Main dish Pasta/noodl


  • 8 c Bow-tie pasta [1 lb]
  • 2 c Broccoli florets, fresh or frozen
  • 3/4 c Pastrami, beef or turkey chopped
  • 1 1/3 c Old cheddar cheese, shred
  • 1 Tomato, chopped
  • 2 Green onions, chopped
  • 3 Eggs
  • 1/4 c Milk
  • 1/2 ts Salt
  • 1/2 ts Pepper


A quick and colourful cheesy pasta that can be made into a vegetarian dish if you want to eliminate the meat.
In a large pot of boiling salted water, cook pasta for 7 minutes.
Add fresh broccoli; cook for about 3 minutes or until pasta and broccoli are tender but firm. (If using frozen broccoli, cook pasta 9 minutes before adding broccoli.)
Drain well and return to pot. Add cheese, pastrami, tomato and green onions; toss to combine.
Beat together eggs, milk, salt and pepper; stir into pasta mixture and cook over low heat, stirring, for about 3 minutes or until eggs are creamy and almost set.
Makes 4 servings for $7.08CDN [Feb 96]
Per serving: about 695 calories, 35 g protein, 20 g fat, 90 g carbohydrate, high source fibre, excellent source calcium, good source iron.
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-]