Site Search:
      Home     Recipes     Store

[<$2.50 Serving] Cheesy Vegetable Spirals

Home | Recipes | -


  • 6 c Rotini pasta [3/4lb]
  • 6 c Frozen mixed vegetables
  • 2 c Cheddar cheese, shredded
  • 1 c 2% evaporated milk
  • 14 oz Canned tomato sauce
  • 1/2 ts Dry mustard
  • 1/4 ts Pepper
  • 1/4 c Fresh parsley, chopped


In a large pot of boiling salted water, cook pasta for 8-10 minutes or until tender but firm.
Add frozen vegetables; cook for 1 minute. Drain and return to pot.
Meanwhile, in saucepan, stir together 1-3/4 cup of the cheese, milk, tomato sauce, mustard and pepper; cook over medium heat for about 5 minutes or until cheese is melted. Add to pasta mixture and toss to coat.
Serve sprinkled with remaining cheese and parsley.
Per serving: about 785 calories, 38 g protein, 22 g fat, 112 g carbohydrate, very high source fibre, excellent source calcium and iron.
4 servings for $10.00CDN [Feb 967] Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-]