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Recipes in the Low-fat/cal Category:

"Four-Onion" Soup with Garlic Croutons
"Fred's Schezuan Sauce"
"Fried" Brown Rice
"Fried" Green Tomatoes
"Fruit Salad" Salad Smoothie
"Sauteed" Mushrooms
10 Minute Szechuan Chicken
100% Wheat Bread
100% Wheat Bread From Therese
30-Minute Beef Stroganoff
A-Maize-Ing Chowder
About Spa Ingredients
Absolutely Deep Dark Chocolate Fudge Biscuits
Acorn Squash Puree From Sonoma Mission Inn
Acorn Squash with Wild Mushroom-Cranberry Stuffing
Air or Meringue Cookies
Al and Tipper Gore's Chinese Chicken with Walnuts
Alan Alda's Che-Cha
All American Loaf
All Hallows' Eve Soup
All Protein Bread
All-Bran Extra Fiber Muffins (Ovo Lacto)
Almond Biscuit Ring
Almond Brussels Sprouts Soup (Atlas)
Almond Cakes
Almond Citrus Salad
Almond Crumb Chicken
Almond Date Shake
Almond Fruit Smoothie
Almond Gelatin Squares in Fruit
Almond Poppyseed Bread <r T>
Almond Raspberry Vinaigrette
Almond Rice Pilaf #3
Almost Alfredo Sauce
Almost Fat-Free Chocolate Pudding (Chandra)
Almost Fat-Free Ginger Cookies
Amanda's Angel Food Cake
Amish Friendship Bread
Amish Friendship Bread #3
Anadama Bread #5
Anadama Bread #11
Anadama Oatmeal Bread
Ancient Roman Bread
Angel Hair Pasta with Onion-Mushroom Sauce - Adapted
Anise Biscotti #2
Ann's Strawberry Angel-Food Cake W/sauces-Pt1
Ann's Strawberry Angel-Food Cake W/sauces-Pt2
Annabel's Rice Pudding
Antipasto Salad with Garlic Dressing
Antipasto Vinaigrette
Anything Muffins #2
Apple and Oat Bran Muffins
Apple Bread Pudding
Apple Bread Pudding #3
Apple Bread Pudding 1
Apple Bread Pudding 2
Apple Breakfast Popover
Apple Brown Rice Stuffing
Apple Butter
Apple Butter-Streusel Muffins
Apple Cheese Icing
Apple Coffee Cake Cyberealm
Apple Country Chicken
Apple Crisp
Apple Crisp #5
Apple Crisp #3 #2
Apple Glazed Carrots with Bacon <r T>
Apple Granola Bars
Apple Honey Glazed Chicken
Apple Honey Oatmeal Cookies
Apple Jelly #2
Apple Kugel D'light
Apple Oat Crisp
Apple Pear Cake
Apple Pecan Phyllo Crisps
Apple Pie - French *Low-Fat*
Apple Pie Bread #2
Apple Raisin Crepes
Apple Sauce Cinnamon Rolls (Motts)
Apple Sauce Irish Soda Bread (Motts)
Apple Sauce Wheat Germ Cake
Apple Tapioca
Apple Tart Tatin
Apple Up and Down Cake
Apple Upside-Down Cake #3
Apple-Carrot Muffins
Apple-Cranberry Crisp Amandine
Apple-Raisin Rice Pudding
Apple-Streusel Pound Cake (Motts)
Applesauce Banana Bread
Applesauce Bar Cookies
Applesauce Bread (Abm)
Applesauce-Bran Muffins (Lf)
Applesauce-Raisin Cookies
Applesauce-Raisin Squares
Apricot and Poppy Seed Muffins
Apricot and Rice Muffins
Apricot Bars #2
Apricot Bread #2
Apricot Chicken Thighs
Apricot Glazed Pears
Apricot Honey Oat Bars
Apricot Ice Cream #2
Apricot Jello Salad
Apricot Kolachy
Apricot Oat Cakes
Apricot Plum Sauce (Worthington)
Apricot Sauce (Lite)
Apricot Whip #2
Apricot-Cardamom Bars
Apricot-Cheese Spread
Apricot-Raisin Bars
Arizona Skillet Dinner #2
Arkansas Cheescake
Arroz Con Pollo - Ladies' Home Journal
Arroz Con Pollo - Sunset
Artichoke and Potato Ragout (Shulman)
Artichoke Chili Stuffed Potato (Oaks)
Artichoke Hearts Toscana
Asian Fish Rolls in Rice-Paper Wrappers
Asparagus #2
Asparagus and Crunchy Orange Top
Asparagus Casserole
Asparagus Casserole #6
Asparagus Frittata
Asparagus Guacamole
Asparagus Salad #4
Asparagus Saute over Scallion Noodle Cake (Eating-Well)
Asparagus with Honey-Garlic Sauce
Asparagus with Hot Bacon Dressing
Asparagus with Roasted Peppers
Asparagus with Toasted Pine Nuts and Lemon Vinaigrette
Asparagus Won Tons
Austrian Malt Bread #2
Autumn Apple Muffins
B.c. Plum-Cot Leather
Bagel Thins, Lo Cal, Lo Salt
Baked Apple
Baked Apples #4
Baked Apples with Raisins
Baked Cabbage
Baked Cajun Chicken #2
Baked Chicken Breasts with Horseradish Cream Sauce
Baked Chicken Dijon
Baked Chicken Livers
Baked Chilies Rellenos
Baked Cinnamon-Applesauce Doughnuts
Baked Cod Alaska
Baked Eggplant Slices
Baked Eggs Florentine #2
Baked Fish W/tomatoes and Spices
Baked Leeks
Baked Salmon #2
Baked Sandwiches
Baked Scallops with Oyster Cracker Crumbs
Baked Steamed Potatoes <r T>
Baked Stuffed Pumpkin
Baked Sweet Potatoes and Red Potatoes
Baked Tarragon Chicken <r T>
Baked Turkey Loaf
Baked Ziti with Roasted Vegetables
Baked Zucchini with Tomatoes
Baking Butter Graham Cracker Crust
Baking Mix and Uses From Vegetarian Times Pt 1
Baking Mix and Uses From Vegetarian Times Pt 2
Baklava (Low Fat Low Cal Version)
Banana and Oat Bran Muffins
Banana Bread #3
Banana Bread #14
Banana Bread #21
Banana Bread #25
Banana Bread (Motts)
Banana Bread 3
Banana Buttermilk Pancakes
Banana Chocolate Milkshake
Banana Chocolate Pudding Cake
Banana Crunch Muffins #2
Banana Graham Muffins (Motts)
Banana Health Loaf
Banana Nut Bread 4
Banana Nut Pop
Banana Oat Smoothie
Banana Pancakes #3
Banana Raisin Muffins
Banana Spice Bread #2
Banana Splits
Banana Strips with Apricot Sauce and Blueberries
Banana Surprise Cookies
Banana-Brownies, Lo Cal
Banana-Millet Muffins
Banana-Orange Frozen Push-Ups
Banana/pineapple Tropical Sorbet
Bananas and Pancakes
Bananas Au Gratin
Bar-B-Q'd Lentils
Barbecue Shrimp with Angel Hair Pasta
Barbecued Beef Brisket - Lowfat
Barbecued Chicken #2
Barley and Oat Bread <r T>
Barley and Shrimp Dinner
Barley Beef Celeriac and Cabbage Soup
Barley Loaf - Churchill
Barley Pancakes with Banana
Barley Stuffing
Basic Bread Machine Recipe
Basic Fat Burning Soup (Dolly Parton Soup)
Basic Ff Granola
Basic Gazpacho #2
Basic Lean White Bread and Variation
Basic Muffins
Basic Muffins #2
Basic Muffins #3
Basic Pie Shell (Lo Cal)
Basic Pizza Dough #2
Basic Pizza Dough #8
Basic Salad Dressing
Basic Sponge Cake
Basic Sugarless Vegetarian Mincemeat
Basic Vinaigrette #2
Basic White Sauce with Milk (Bechamel)
Basil Bean Salad #2
Basil Pasta <r T>
Basil Potato and Egg Salad
Basil, Potato and Egg Salad
Bass with Avocado Sauce
Battered Leeks
Bay Scallop Saute
Bay Scallops Monterey
Bbq Beef on a Bun
Bean and Chicken Burritos
Bean and Salsa Dip
Bean Burrito
Bean Dip #8
Bean Lasagna [Layered Bean and Noodle Casserole]
Bean Soup, (The Worlds Best)
Bean-And-Corn Chili over Puffed Tortilla (Lf)
Bean-And-Roasted Red Pepper Dip
Beans 'n Rice Skillet
Beans and Kale
Beef and Barley Bake
Beef and Cheese Burritos
Beef and Vegetables over Noodles
Beef Casserole with Creamy Cheese Pasta
Beef Potpie - Cooking Light
Beef Steak with Herb Garnish
Beef Tournedos with Gin and Juniper Sauce
Beef-Pot Roast Tex-Mex Style
Beer-Boiled Shrimp
Beet "Vichyssoise"
Berries with Yogurt Sauce
Berry Bars
Berry Dutch Baby
Berry Gazpacho
Best Ever Fudge Cake
Best Machine Sourdough Bread
Better Than Firesign Potatoes
Betty Crocker Herbed Pizza Crust (Low-Fat)
Biscotti L'orange
Bitter Greens with Sweet Onions and Sour Cherries
Bittersweet Chocolate Sorbet
Bittersweet Chocolate Syrup
Black 'n' White Brownies
Black Bean and Millet Salad
Black Bean and Yam Pitas
Black Bean Burritos
Black Bean Chilaquiles
Black Bean Chili Salad
Black Bean Dip
Black Bean, Corn and Pepper Fajitas
Black Bean-And-Corn Salsa
Black Beans and Pasta
Black Olives with Tomatoes and Capers over Pasta
Black-Eyed Pea Salad
Black-Eyed Pea-And-Tomato Salsa
Black-Eyed Peas and Barley Pilaf
Black-Eyed Peas with Spinach
Blackberry Jam
Blackberry-Orange Cobbler (Canyon Ranch)
Blackened Catfish #7
Blackeyed Peas and Rice
Bless-Your-Heart Cheesecake
Bleu Cheese-And-Chive Potato Salad
Blond Fruitcake (Fat-Free)
Bloody Mary Sauce W/ Chicken (Lf) - Chatelaine
Blue-Ribbon Chocolate Chip Cookies #2
Blueberry Bran Muffins (Motts)
Blueberry Bread #2
Blueberry Bread Pudding with Caramel Sauce
Blueberry Cake #3
Blueberry Corn Pancakes
Blueberry Frozen Yogurt
Blueberry Jello Salad
Blueberry Lovers' Muffins (Ovo Lacto)
Blueberry Parfaits
Blueberry Relish
Blueberry Sauce #5
Blueberry Sauce #6
Blueberry Snow
Blueberry Spread
Blueberry-Cornmeal Cakes
Blushing Antipasto
Bobbie's Mushroom and Spinach Fajitas
Boiled Rice and Veggie Patties
Bombay Chicken
Bombay Soup
Borscht #4
Braised Artichoke with Sweet Red Pepper
Braised Celery and Red Pepper
Braised Lamb Shanks with Roasted Garlic and White Beans
Braised Leeks and Green Beans
Braised Red Cabbage with Cranberries
Bran Muffins #6
Brandy Alexander Pie #2
Brazilian Chicken Rice Soup
Bread - Linda's Bread Machine White
Bread Crumb Pie Crust
Bread Kneidlach
Bread Machine Everyday Bread
Bread Stuffing or Dressing
Breakfast Muffins
Breakfast Rice
Breakfast Tortillas
Breezy Point Chicken Curry
Brenda's Colorful Vegetable Omelet
Brigitte Sealing's Low-Cal Cake and Frosting
Brigitte Sealing's Skillet Gumbo
Broccoli and Cheddar Pizza
Broccoli and Lemon Dish
Broccoli and Pea Primavera
Broccoli and Rice #2
Broccoli Apple Soup
Broccoli Bud Soup
Broccoli Omelet
Broccoli Oriental
Broccoli with Orange Sauce
Broccoli with Ricotta over Pasta
Broccoli with Sun-Dried Tomatoes over Pasta
Broccoli-Cheddar Soup
Broiled Banana Chocolate Pudding
Broiled Catfish Steaks
Broiled North Sea Black Cod
Broiled Sage Chicken
Broiled Scallops and Grapefruit
Brown Rice and Lentil Stew
Brown Rice Pilaf #3
Brown Rice with Sunflower Seeds and Grapes
Brown-Rice Soup with Asparagus
Browned Green Beans
Brownie Baked Alaska Lite
Brownie Oat No Fat Cookies
Brownies #10
Brunch Rice
Bruschetta with Chopped Tomato Salad
Brussels Sprouts in Maple Glaze
Brussels Sprouts with Mushroom Glaze <r T>
Bucci's Insalata Pizza
Buckwheat Pancakes
Bunny's Black Beans and Dirty Rice Soup
Burritos #2
Busy Day Cobbler
Buttermilk Biscuits ("Bisquito Bites")
Buttermilk Oat Muffins
Buttermilk Rye Bread
Cabbage and Rice Casserole
Cabbage Rolls #6
Cajun Bean Soup (Fischer)
Cajun Catfish #4
Cajun Chicken (With Soup Variation)
Cajun Red Snapper
Cajun Sole (Stuffed)
Cake-Pan Cake
Calcium Rich: Orange French Toast with Honey Yogurt Sauce
Calcium-Rich: Microwave Eggplant Parmesan
California Fig-Apple Compote
California Style Nachos
Calves Liver Stroganoff
Cammy's Greek Bread <r T>
Candied Carrots #2
Candy Bar/breakfast Bar
Cantaloupe Cooler
Cantaloupe Fruit Salad
Cantaloupe Sherbet
Canyon Ranch Guacamole
Caper Olive Bread
Capital Chicken Skillet
Cappuccino Phyllo Cups
Cappuccino Shake
Caramel Apple Salad
Caramelized Apple and Cranberry Turnovers
Caraway Seed Rye Bread
Caribbean Chicken-Vegetable Soup
Caribbean Freeze
Caribbean Fruit Shake
Caribbean Jerk Chicken
Caribbean Salad Platter
Caribbean Vegetable Stew #2
Caribbean Yam Soup (Global Fitness Adventures)
Caribbean-Style Chicken with Black Beans
Carmelized Tomato and Onion Compote
Carob Chip Cookies #3
Carrot and Onion Puff
Carrot and Thyme Bread
Carrot Bread #5
Carrot Cake W/ Cream Cheese Frosting
Carrot Cake with Orange Glaze
Carrot Cookies #4
Carrot Cream Soup
Carrot Muffins (Gh)
Carrot Pilaf
Carrot Sesame Bagels
Carrot Soup with Sherry and Cardamom
Carrot-Jicima Salad
Carrot-Orange Soup with Toasted Cashew Garnish
Casbah Couscous Pudding
Cashew-Chicken with Broccoli
Casserole of Blackeyed Peas and Collards (Prev)
Catalan Potato Lima Soup
Caviar with Shallots and Olive Oil over Pasta
Cereal Crunch
Cereal Snack Meringues
Cereal Snack Meringues #2
Challah #9
Champeach Sorbet
Cheap Cheap Chili
Cheese 'n' Onion Bread
Cheese and Corn Chowder
Cheese Latkes #2
Cheese Stuffed Red Peppers
Cheese-Mushroom Quiche
Cheese-Topped Chili Chicken
Cheesecake with Raspberry Sauce - Lite
Cheesecake, Lowfat
Cheest Tater Topper
Cheesy Chicken Rolls #2
Cheesy Enchilanda Casserole
Cheesy Pepper and Mushroom Pizza
Cheesy Popcorn
Cheesy Turkey Sausage Bites
Chef Seeger's Braised Vidalia Onions
Cherry Cheesecake Delight (Low-Fat)
Cherry Cranberry Dessert Squares
Cherry Crisp #4
Cherry-Balsamic Vinegar Sauce
Chewy Coconut Cookies
Chewy Fig Oatmeal Cookies
Chewy Spice Cookies
Chicken 'n' Kraut
Chicken a L'orange
Chicken Adobo
Chicken Almondine
Chicken and Barley Stew
Chicken and Broccoli with Lite Ricotta
Chicken and Chilies
Chicken and Cortland Apple Couscous
Chicken and Fruit Kabobs with Mustard-Leek Sauce
Chicken and Pasta in Ginger Sauce
Chicken and Red Bell Pepper Bolognese
Chicken and Rice Stirfry
Chicken and Stuffing Bread #2 #2
Chicken and Sweet Pepper Stir-Fry
Chicken and Sweet Potatoes
Chicken and Turkey Sausage Gumbo
Chicken and Vegetable Casserole
Chicken and Vegetable Casserole #2
Chicken Applecream
Chicken Au Poivre
Chicken Barley Soup (Low Cal)
Chicken Breasts Diane #2
Chicken Breasts over Rice #2
Chicken Breasts with Apples and Cider
Chicken Breasts with Curried Stuffing
Chicken Breasts with Julienne Vegetables
Chicken Breasts with Rosemary and Lemon
Chicken Broccoli Parmesan
Chicken Cabbage Soup
Chicken Cacciatore 2
Chicken Cacciatore W/linguini
Chicken Caesar Salad
Chicken Chilaquiles
Chicken Dumplings with Orange Dipping Sauce
Chicken Enchiladas (Lf)
Chicken Enchiladas (Lowfat)
Chicken Etouffee
Chicken Fajitas
Chicken Fingers
Chicken Fingers From Joan Johnson
Chicken Fricassee - Low Fat
Chicken Fried Tofu with Cream Gravy
Chicken Full of Flavor
Chicken in Lime
Chicken Italiano
Chicken Jubilee
Chicken Mallorca
Chicken Marengo #5
Chicken Marsala
Chicken Medaillons
Chicken Noodle Soup #2
Chicken Parmesan
Chicken Pate
Chicken Patties
Chicken Picante (A Southwestern Favorite)
Chicken Pieces with Lime
Chicken Poached with Star Anise
Chicken Rice Skillet
Chicken Roll-Ups
Chicken Roulades with Cilantro-Mustard Sauce
Chicken Salad Chinois
Chicken Stew
Chicken Stock, Home Made
Chicken Stroganoff #2
Chicken Taco Salad, Low Fat
Chicken Tahitian
Chicken Tandoori #1 of 2
Chicken Thighs Marengo
Chicken Vegetable Soup with Noodles <r T>
Chicken Venetian <r T>
Chicken Wild Rice Dish
Chicken with Apricots, Sweet Potatoes, and Prunes
Chicken with Basil Tomatoes
Chicken with Cashews and Snow Peas
Chicken with Coconut, Curry and Cinnamon Sauc
Chicken with Creamy Red Sauce of Sun-Dried Tomatoes
Chicken with Curried Peaches
Chicken with Mushroom Sauce
Chicken with Onion Marmalade
Chicken with Peri-Peri Sauce
Chicken with Shiitake Mushroom Sauce
Chicken Ya Ya
Chicken, Beans and Greens Soup <r T>
Chicken, Corn, and Zucchini Saute
Chicken, Quinoa and Corn Stew <r T>
Chicken-Bok Choy Stir-Fry
Chicken-Vegetable Pot Pies
Chicken-Yogurt Enchilada Casserole
Chickpea and Sweet Potato Koftas
Chile Cornbread
Chile Jelly (Norman's)
Chili Cheese Pie
Chili Con Pollo
Chili Relleno Squares
Chili Rice
Chili-Bean Meat Loaf (Lf)
Chili-Cheese Casserole for a Crowd
Chili-Orange Fish Fillets with Banana
Chili-Style Roast
Chilled Apricots with Blueberries and Lime
Chilled Banana Custard
Chilled Chicken with Dill Sauce
Chilled Grouper Salad
Chilled Lemonade Dessert
Chilled Pear Soup
Chinese Beef with Vegetables
Chinese Coleslaw
Chinese Dinner Rolls
Chinese Dumplings with Ginger-Scallion Dipping Sauce
Chinese Fried Rice #4
Chinese Hot-And-Spicy Asparagus Salad
Chinese Stir-Fried Vegetables and Pineapple
Chinese Stir-Fried Vegetables over Rice
Chinese Vegetable Soup
Chinese Vegetables W/ Pasta
Chipotle Cream (Or Yogurt)
Chive Garden Rolls
Choco-Lowfat Muffins
Chocolate Almond Cheesecake
Chocolate Amaretto Cheesecake #3
Chocolate and Raspberry Cream Torte
Chocolate Angel Food Cake #2
Chocolate Angel Food Cake 2
Chocolate Applesauce Cake
Chocolate Banana Cake #2
Chocolate Banana Cream Pie
Chocolate Banana Custard
Chocolate Banana-Split Pie
Chocolate Bread Pudding #4
Chocolate Bread Pudding Lowfat
Chocolate Bread Pudding with Raspberry Sauce
Chocolate Brownies, Low Cal
Chocolate Bundt Cake #3
Chocolate Cake Supreme #2
Chocolate Cannoli Cake
Chocolate Cheese Pie #2
Chocolate Cherry Upside Cake
Chocolate Chiffon Mold
Chocolate Chiffon Pots
Chocolate Chip Bites
Chocolate Chip Cloud Cookies
Chocolate Chip Cookies #5
Chocolate Chip Grape Nut Bread
Chocolate Chip-Oatmeal Cookies
Chocolate Cinnamon Angel Food Cake
Chocolate Dessert Pasta
Chocolate Dessert Sauce (Lite)
Chocolate Divine Cake
Chocolate Frozen Yogurt Pops
Chocolate Fruit Crispies
Chocolate Glaze #3
Chocolate Grand Marnier Souffle
Chocolate Granola
Chocolate Hannukah Stars
Chocolate Kisses
Chocolate Layer Pie -- Low Cal
Chocolate Low Fat Muffins
Chocolate Marble Cake - Lowfat
Chocolate Mousse #2
Chocolate Mousse #3
Chocolate Mousse (Weight Watchers)
Chocolate Mousse Ww
Chocolate Pancakes with Chocolate-Raspberry Sauce
Chocolate Peppermint Angel Pie
Chocolate Raspberry Cheescake--Low Fat
Chocolate Raspberry Roll Cake
Chocolate Sauce
Chocolate Sigh Cake
Chocolate Snacking Cake
Chocolate Sorbet
Chocolate Swirl Cheesecake
Chocolate Swirl Coffee Cake
Chocolate Triple Layer Cake with Fluffy Chocolate Frostin
Chocolate Truffles #3
Chocolate Yogurt Ice
Chocolate-Chip Cookies (Low Fat)
Choose-A-Fruit Ice
Chow-Down Chowder
Christmas Fruit Cake
Christmas Lite Menu
Chuck Woolery's Healthy Chicken Burgers
Chunky Apple Syrup
Chunky Chicken Bake
Chunky Chicken Rice Soup #2
Chunky Gazpacho
Chunky Ham Stew
Chunky Leek and Potato Soup
Chutney for Pickinš Pork
Cider Chicken (Coq Au Cidre)
Cilantro Cream (Stanford University)
Cindy's Salsa Chicken
Cinnamania Bread (Motts)
Cinnamon Apple Jelly
Cinnamon Apple Syrup
Cinnamon Applesauce Oatmeal Fatfree Cookies
Cinnamon Bread Pudding with Whiskey Sauce
Cinnamon Paste
Cinnamon Polenta (High Carb)
Cinnamon Roasted Hens
Cinnamon Spread
Cinnamon-Raisin Bread 2
Cioccolata Cheesecake
Citrus Caramel Flan
Citrus Scallops Jb
Citrus Shrimp and Scallops
Citrus Vinaigrette Dressing
Citrus-Shrimp Salad
Citrus-Wine Chicken
Clams Marniere
Classic Tapioca Pudding
Club Burrito
Coacoa Angel Cake
Cock a Noodle Casserole
Cock-A-Leekie Soup
Cocktail Cheese Balls
Cocoa Bread Pudding
Cocoa Brownie Cookie Bars
Cocoa Decadence with Raspberry Sauce
Cocoa Molasses Bundt Cake (Motts)
Cocoa Pudding Cake
Cocoa Sorbet
Cocoa-Berry Muffins
Coconut Custard Pie #2
Cod with Garlic
Coffee Yogurt Shake
Coffee Yogurt Shake #2
Cold Fruited Chicken
Coleslaw (Canyon Ranch)
Coleslaw with Green Apples
Coleslaw with Yogurt Dressing
Collards and Tomatoes
Compote of Winter Fruits in Red Wine
Confetti Peas
Confetti Rice #3
Confetti Vinaigrette Dressing
Congressional Bean Soup
Cookies O' Sin
Cooking Artichokes
Cooking Light's Bread Stuffing
Cooking Light's Sweet Potato Casserole
Cool 'n Easy Cherry Pie
Cool Late Summer Borscht
Cool Papaya Salsa
Cool Tropical Salad
Coq Au Vin
Coquilles St. Jacques Jb
Corn and Kale Stew
Corn and Zucchini Muffins
Corn Bread (Motts)
Corn Chowder #6
Corn Chowder (Lacto)
Corn Chowder (Lf)
Corn Pancakes <r T>
Corn Salsa - Cndn Lvg
Corn Soup (Creamy Style) <r T>
Corn Timbales
Cornbread 4
Cornbread Dressing
Cornbread Stuffing W/apples and Golden Raisins
Cornish Hens with Tomato, Basil and Lemon Stuffing
Cornmeal Cookies R T>
Cornmeal-Crusted Chicken
Corny Oatmeal Breakfast Patties <r T>
Cottage Cakes
Cottage Cheese Balls
Cottage Cheese Loaf
Coucous with Chicken and Roasted Peppers
Country Biscuits
Country Breakfast Cereal
Country Herb Rolls <r T>
Country Potato Patties
Country Style Turkey Sausage
Country-Fried Corn
Cous Cous Salad
Cous-Cous Tabbouleh
Couscous Salad 1
Couscous with Lentils Tomatoes and Basil
Couscous with Mushrooms and Curry
Cozy Orzo
Crab and Asparagus Soup
Crab Mousse
Crab Spring Rolls - Cooking Light
Crab Spring Rolls with Peanut Dipping Sauce
Crab Stroganoff
Crab Stuffed Potatoes
Crab Tomato Bisque
Crab-Stuffed Chicken
Crabby Potatoes
Cracklin Oat Bran Cookies
Craig Lefebvre's Pawtucket Chili
Cranapple Relish
Cranberry and Oat Bread <r T>
Cranberry Apple Pie with Soft Gingersnap Crus
Cranberry Applesauce Sauce
Cranberry Cornbread
Cranberry Freeze #2
Cranberry Ice
Cranberry Jelly
Cranberry Orange Salad
Cranberry Party Mold
Cranberry Phyllo Tart
Cranberry Poppy Seed Loaf
Cranberry Relish #5
Cranberry Turnovers with Maple Glaze
Cranberry Upside-Down Muffins
Cranberry-Topped Chocolate Squares-Lite
Cranberry-Walnut Bread
Cream Cheese Frosting I
Cream Cheese Sugar Cookies
Cream of Broccoli Soup #6
Cream of Shiitake Mushroom Soup
Cream of Sorrel Soup
Cream of Sun-Dried Tomato Soup
Cream of Tomato Soup #7
Cream of Vegetable Soup
Cream of Zucchini Soup
Creamy Apple Salad
Creamy Caesar Salad with Spicy Croutons
Creamy Carmelized Garlic Dip
Creamy Carrot Soup
Creamy Cayenne Chicken
Creamy Chicken and Rice
Creamy Chicken Enchiladas
Creamy Chicken Popovers
Creamy Chicken-Noodle Casserole with Spinach and Mushrooms
Creamy Chili Bean and Hominy Casserole
Creamy Cranberry Sherbet
Creamy Egg and Vegetable Bake
Creamy Eggnog Fruit Dip
Creamy Garlic and Mushroom Soup
Creamy Ham and Pasta
Creamy Orange-Carrot Soup
Creamy Ranch Salad Dressing
Creamy Rice and Raisin Pudding
Creamy Salad Dressing
Creamy Tater Soup
Creamy, Fat-Free Mashed Potatoes
Creme Caramel
Creme Caramel #2
Crepes A' la Barbra
Crisp and Spicy Cheese Twists
Crisp Pasta Pancake with Spicy Pepper Relish
Crisp-Coated Mushrooms
Crisped Chips for Mexican Chips
Crispy Baked Eggplant
Crispy Baked Fish
Crispy Baked Fish and Herbs
Crispy Berry Pudding
Crispy Chicken Drumsticks
Crispy Heavenly Waffles
Crispy Mustard Chicken
Crispy Oven-Fried Chicken
Crispy Scallops with Soy Dipping Sauce
Crispy Skin-On Oven Fries
Crocked Curried Beef
Crockpot Chicken and Rice
Crockpot Chicken Soup
Crockpot Pineapple Chicken
Crumpets #3
Crunchy Chocolate Raisin Fudge
Crunchy Oven Fried Fish
Crunchy Taco Chip Chicken
Crusted Red Snapper <r T>
Crustless "Frugal" Quiche; Calorie Reduced Ve
Crustless "Frugal" Quiche; Calorie Reduced Version
Crustless Chili Quiche
Crustless Pumpkin Pie
Crustless Zucchini Quiche
Cuban Black Bean Soup
Cuban Black Bean Soup with Marinated Rice (Light)
Cuban Black Bean Stew
Cucumber and Onion Salad #2
Cucumber Dip #2
Cucumber Dip-Ada
Cucumber Soup with Lemongrass and Spinach
Cucumbers with Yogurt and Mint
Cumin Turkey Cutlets with Fruit Salsa
Current Scones <r T>
Curried Bean Sandwich Spread
Curried Beef
Curried Beef and Potatoes
Curried Chicken
Curried Chicken Breast
Curried Chicken Dinner
Curried Chicken Salad #2
Curried Chicken Salad - Daley
Curried Corn Salad
Curried Corn with Sweet Red Peppers
Curried Couscous-Chicken Salad
Curried Garbanzo Beans and Potatoes
Curried Lentils and Vegetables
Curried Mushroom Soup
Curried Mushroom Turnovers
Curried Pork with Rice
Curried Rice Pilaf Mix
Curried Roast Potatoes
Curried Squash and Mushroom Soup
Curried Vegetable Stew
Curry Chicken
Curry Crookneck Soup with Croutons
Curry Crookneck Soup with Curried Croutons
Curry Seared Turkey Breast
Curry Turkey Stir-Fry
Creamy Potato Salad With Green Beans
Daffodil Cake
Date Tapioca
Deep Dark Chocolate Sauce
Delectable Cheese Crepes
Delish Potato Salad (Lowfat)
Delmonico's Deviled Chicken
Dessert Topping *Low-Fat*
Devil's Food Cake with Chocolate Frosting
Devilled Crab Conchiglioni
Dhb's Spaghetti Sauce
Diabetic Apple Pie #2
Diabetic Banana Bread
Diabetic Citrus Ice
Diabetic Easter Fudge
Diabetic Fudge
Diabetic Strawberry/banana Milkshake
Diabetic Thanksgiving Cheesecake
Diabetic-Ice Cream <lf>
Died and Went To Heaven Chocolate Cake
Diet Chicken
Diet Cream Soup Base
Diet Shrimp Bisque
Diet Tofu Quiche
Dieter's Taco Salad
Dieter's Waffles
Dietetic Bark Candy
Dietetic Cream Cheese Balls
Dijon Bourbon Marinade
Dijon Potato Salad
Dijon Potato Salad with Tofu Dressing
Dilled Pasta Salad
Dilly Rice Muffins-Ada
Dilly Squash
Don Mauer's Ranch-Style Salad Dressing
Double Berry Muffins
Double Cappuccino Heaven
Double Chocolate Brownies Ala Weight Watchers
Double Chocolate Chews <r T>
Double Chocolate Granita
Double Chocolate Nut Treat
Double Chocolate Satin Pudding
Double Corn Bread (Ovo Lacto)
Double Pea Soup
Double Pumpkin Bread
Double-Mushroom Barley Soup
Down-Home Chickpea Stew
Drew's Onion Dill Bread Low Fat Version
Dried Split Pea Dip
Dried-Fruit Granola
Drunken Prawns
Dry Cream Soup Mix
Dry-Roasted Herbed Mushrooms
Dutch Apple Cake #2
Dutch Crunch Topping
Dutch Potato, Onion and Carrot Bread
E J's Chocolate Peanut Butter Pie
Easy Apple Butter Cake
Easy Baked Chicken and Potato Dinner
Easy Elegant Miniature Choco-Lite Puffs
Easy Freezer 'ice Cream'
Easy Fudge Brownies
Easy Fudge Brownies 2
Easy Garlic Relish
Easy Italian Chicken #2
Easy Italian Chicken Breasts
Easy Marinated Asparagus
Easy Nonfat Garlic Bread
Easy Peanut Butter Cookies (Corrected)
Easy Punch (Bubbly)
Easy Veggie Kugel
Easy-On-Your-Heart Jambalaya
Eating Well Pbt (Portabello, Basil and Tomato Sandwich)
Eating Well's Bedeviled Eggs
Eating Well's Overnight French Toast W/cinnam
Eating Well's Parmesan Straws
Egg and Green Chili Casserole
Egg Noodles #2
Egg Pockets
Eggless Sweet Matzo Brie
Eggplant Caponata
Eggplant Caviar #6
Eggplant Dip #2
Eggplant Dip #3
Eggplant Miso Soup
Eggplant Mozzarella #2
Eggplant Ole
Eggplant Parmesan #6
Eggplant Parmesan (Lf)
Eggplant Quiche
Eggplant Spread #3
Eggplant Stuffed with Cajun Rice (W/ Pork Chop Variation)
Eggplant Supreme
Eggplant-Macaroni Bake
Elk Tenderloin with Brandy Mustard Sauce
Enchiladas with Salsa Mexicana
Eneiman's Texas White Chili
English Barley Bread
English Berry Trifle
English Trifle #2
Enola's Simple Vegetable Soup
Equal Cheesecake
Everyday Garlic Chicken
Fabulous Fig Bread
Fabulous Hot Fudge Sauce
Fajita-Style Orzo
Falafel (Tahini Dressing)
Family-Favorite Oatmeal (Lf)
Famous Amos Chocolate Chip Cookies #2
Far East Crab Cakes
Fast and Easy Fruit Sauce
Fast Lane Chicken Fajitas
Fast Pizza
Fat-Free Angel Food Cake with Lemon Glaze
Fat-Free Banana Muffins
Fat-Free Banana Muffins (Lacto)
Fat-Free Brownie Oat Cookies
Fat-Free Chewy Chocolate Cookies
Fat-Free Chocolate Cake #2
Fat-Free Coleslaw (Golden Door)
Fat-Free Flour Tortillas #3
Fat-Free Granola
Fat-Free Granola Bars
Fat-Free Gravy
Fat-Free Jam Granola
Fat-Free Knaidlach
Fat-Free Oatmeal Raisin Cookies
Fat-Free Pineapple Upside Down Cake
Fat-Free Pumpkin Bran Muffins
Fat-Free Pumpkin Raisin Cake
Fat-Free Yogurt Cream Sauce
Fat-Free, Gluten Free Enchilada Sauce
Fatfree Oatmeal Cookies
Fatfree Potato Latkes
Faux-Fresh Tomato Soup
Favas with Tiny Pasta
Favourite Caesar Salad
Feather Light Pancakes
Fennel (Caraway) Currant Soda Bread <r T>
Fennel Sesame Bread
Fettuccine "Don't Be Afraid-O"
Fettuccine Alfredo #13
Fettuccine with Chicken-Pepper Sauce
Fettuccine with Light Alfredo Sauce
Fettuccine with Olives and Broccoli
Fettuccine with Prosciutto
Fettuccine with Winter Vegetables
Fettuccini with Broccoli and Garlic
Ff Banana Oat Scones
Fiesta Chicken California (Cilantro-Orange)
Fiesta Chicken Quesadillas
Fiesta Chicken, Low Cal
Fiesta Fruit Platter
Fiesta Rice and Beans with Almonds
Figgy Thai Chicken Salad
Filets of Sole in White Wine Sauce
Fillet of Catfish in Wine
Fillets Ole
Finger Paint To Coat Your Poultry
Finnish Easter Bread
First Place Favorites Chewy Chocolate Brownies
First Place Favorites Peach Cobbler
First Place Favorites Pizza
Fish 'n Chips 'n Peas
Fish and Tomato Zucchini Saffron Coulis
Fish and Vegetable Stir Fry
Fish in Foil #2
Fish Stew <r T>
Five-Grain Pilaf
Five-Pepper Fajitas (Lf) Revised
Fluffy Frosting - Sugarfree
Focaccia Romana
Four Grain Soup <r T>
Fragrant Fish
Frances Bissell's Low-Fat Christmas Pudding
Frankly Fake Fudge
French Apple Dessert
French Apple Pie
French Apple Pie-Pat
French Bread for the Bread Machine
French Honey Bread
French Onion Soup (Vegan)
French Peasant Soup <r T>
French Toast #4
French Vanilla Ice Milk
French-Style Cream of Broccoli Soup with Rose
Fresh Apple Butter (Canyon Ranch)
Fresh Corn Bisque with Green Onions
Fresh Fruit Ice
Fresh Fruit Melange
Fresh Garden Vegetable Pottage (Virgo)
Fresh Prickly Pear Ice
Fresh Salsa #3
Fresh Strawberry Ice
Fresh Strawberry Spread
Fresh Tomato Basil Soup <r T>
Fresh Tomato Juice
Fresh Tuna Salad
Fried Chicken Breast
Fried Fish in Spicy Sauce
Fried Potatoes and Cabbage (Lf)
Fried Rice with Peas and Sun-Dried Tomatoes
Frijoles De la Olla (Pinto Beans)
Frosted Brownies
Frosty Fruit Smoothie
Frozen Fruit Swirl
Frozen Lime Whip with Raspberries
Frozen Watermelon Slush <r T>
Fruit 'n' Fiber Overload Muffins
Fruit Filled Lowfat Cocoa Tacos
Fruit Freeze
Fruit Kabobs with Sour Cream Sauce
Fruit Kebabs Ala Kooknet
Fruit Punch #3
Fruit Punch #7
Fruit Salad Carousel
Fruit Smoothie
Fruit Sparkles
Fruit Tart
Fruit-Yogurt Delight
Fruited Broccoli Salad
Fruited Rice W/ Mushrooms and Almonds
Fruited Spinach Salad
Fruity Carrot-Bran Muffins
Fruity Golden Waffles
Fruity Spice Bars
Fudgy Chocolate Pudding
Fudgy Hanukkah Cake
Fudgy Souffle Cake with Warm Turtle Sauce
Garbanzo Guacamole
Garbanzo Stew
Garbanzo Stew (Lf)
Garden Burgers
Garden Herb Muffins #2
Garden Pasta
Garden-Fresh Pasta Salad
Garlic and Cilantro Sauce
Garlic and Dried - Tomato Bread
Garlic and Rosemary Green Beans <r T>
Garlic Casserole Bread
Garlic Croutons
Garlic Garbanzos
Garlic Lovers' Noodles
Garlic Mashed Potatoes #11
Garlic Parmesan Pasta
Garlic Pita Triangles
Garlic Pita Wedges
Garlic Potato Wedges
Garlic Shrimp and Scallops
Garlic Soup
Garlic Soup (Vegan)
Garlic Stock (Shulman)
Garlic, Shrimp, and Vegetable Stir-Fry
Gazpacho (Lf)
Gazpacho Salad #2
German Baked Pancake with Apples <r T>
German Potato Salad #6
German-Style Pasta W/sweet-Sour Dressing
Gilbert's New York Deli Sweet and Sour Cabbag
Ginger and Peach Chicken
Ginger Apple Crisp
Ginger Cake
Ginger Garlic Soy Lime Dressing
Ginger Spice Cookies
Ginger-Chicken Soup
Ginger-Pear Cake
Ginger-Scallion Dipping Sauce
Gingerbread Men
Gingered Pear-And-Plum Brown Betty
Gingered Sweet Potato Puree in Orange Baskets
Gingersnap Scones with Espresso Glaze
Glady's Weston's Challah
Glazed Cabbage 'n Apple Saute <r T>
Glazed Carrots #4
Glazed Carrots in Foil
Glazed Curry Turkey
Glazed or Flourless Oatmeal Lace Wafers
Glazed Pork Chops (Scorpio)
Glazed Shoyu Chicken Wings
Glorious Greens
Go-Lite: Lemon Soy Chicken
Goat Cheese and Sun-Dried Tomato Pate
Golden Apple-Crisp Custard
Golden Apricot Ginger Cake (Low Fat)
Golden Carrot Bars
Golden Couscous
Golden Poached Pears
Good-For-You Gingerbread
Gooseberry Pie #2
Gorgonzola Cream Sauce with Angel Hair Pasta
Gracia's Black Beans
Graham Cracker Crust
Graham Kerr Chicken Pizza
Grandma B's Oatmeal Cookies
Granny's Chocolate Marvel Cake
Granola (Tamara Holt)
Granola Bars1
Grape Nuts Bread - Dairy Free <r T>
Gratin of Leeks
Gratin of Red Beans (New Orleans Style)
Gratineed Fennel
Great Chili Chicken
Greek Burgers
Greek Chicken #4
Greek Olive Bread
Greek Salad Sandwiches
Greek Sesame Bread
Greek Spinach Salad #2
Greek Style Scampi <r T>
Greek-Style Pocket Sandwich
Greek-Style Salad
Green Apple Sorbet (Sorbet De Pommes Vertes)
Green Beans with Glazed Onions
Green Beans with Mushrooms and Cherry Tomatoe
Green Beans with Onion, Garlic, and Tomato
Green Beans with Water Chestnuts
Green Chicken Gyros
Green Chile Quiche
Green Chili Chicken Enchiladas
Green Chili Chicken W/brussels Sprouts
Green Chili Sauce with Cumin and Cardamom
Green Chili Spoon Bread
Green Lentil Curry with Potatoes and Vegetables
Green Onion and Celery Casserole
Green Pea Guacamole
Green Peas with Curried Mushrooms
Green Pepper-Corn Frittata
Green Salad with Lime Dressing
Grilled Chicken and Vegetables with Wild Rice
Grilled Chicken Dijon Salad
Grilled Chicken Salad #2
Grilled Chicken-Jalapeno Burgers (Lf)
Grilled Flank Steak
Grilled Garden Pizza
Grilled Gingered Swordfish
Grilled Herb Schnitzel
Grilled Jamaican Jerk Chicken
Grilled Lime Chicken
Grilled Mushrooms with Herbs
Grilled Polynesian Chicken
Grilled Rum-Soaked Shrimp with Mango Lime Relish
Grilled Salmon Sandwich
Grilled Salmon with Potato and Watercress Salad
Grilled Shrimp with Mango Salad
Grilled Sweet Peppers
Grilled Thai Chicken Salad
Grilled Tuna Mediterranean (Lf)
Grilled Turkey Shish Kabob
Grilled Turkey Spears with 3 Sauces
Grilled Turkey, Portobello Mushrooms and Vegetable Kabobs
Grilled Vegetable Sandwiches
Grilled Vegetables and Tomato Bread
Ground Chicken Stir Fry
Grouper with Spicy Mustard Sauce
Guilt-Free Black Forest Cake (Motts)
Gulf Coast Scallops
Gumbo Soup (Low Cal)
Half-Hour Chili
Halibut Braised in Spanish Pepper Sauce (Light)
Halibut in Wine Sauce
Ham and Cheese Casserole
Ham and Potato Skillet
Ham Frittata
Hard Rolls
Harvard Beet Salad
Hash Brown Casserole #5
Hash Brown Potatoes #2
Hash-Brown Medley
Hawaiian Shrimp
Hawaiian Turkey Kebobs
Healthier Au Gratin Potatoes
Healthier Caramel Corn
Heart Healthy Mud Pie
Hearty Chicken and Rice Soup
Hearty Eggplant-Barley Bake
Hearty Fig Oatbran Muffins
Hearty Gumbo<d T>
Hearty Halibut
Hearty Lasagna
Hearty Minestrone <d T>
Hearty Multi-Bean Soup
Hearty Oatmeal Bread #2
Hearty Oats and Wheat Loaf
Hearty Tortellini Vegetable Soup
Hearty Vegetable Broth
Hearty Vegetable Stew
Heary Fig Oatbran Muffins
Heavenly Dessert Cheesecake
Herb and Apple-Filled Chicken Breast Rolls <r T>
Herb Dip
Herb Rolls
Herb Vinaigrette Dressing
Herb-Breaded Chicken
Herb-Roasted New Potatoes
Herbed Corn on the Cob #2
Herbed Fillets of Sole
Herbed Lamb with Apples
Herbed Oven "Fried" Chicken
Herbed Paupiettes of Sole
Herbed Pork Roast #2
Herbed Potatoes and Onions <r T>
Herbed Rice Pilaf
Herbed Steak and Onions
Herbed Vegetable Toss
Hershey's 50% Reduced Fat Chocolatey Chip Coo
Hershey's Chocolate Brownies
Hershey's Reduced Fat Brownies
Hershey's Syrup Lowfat Snacking Brownies
High Fiber Salad (Oaks)
High-Fiber Bread Quiche
High-Summer Pudding
Hip Hoppin John
Hold-The-Sugar Apple Pie
Holiday Delight Cheesecake (Lo-Fat)
Hollandaise Sauce (Fischer)
Hollandaise Sauce/low-Fat
Home on the Range Tuna Salad
Homemade Bread
Homemade Chips, Lo Fat, Lo Cal
Homemade Egg Substitute
Honey Bran Muffins
Honey Lime Dressing
Honey Mustard Chicken
Honey of a Whole Wheat Bread
Honey Vanilla Cheesecake
Honey-Baked Chicken
Honey-Bourbon Grilled Pork Tenderloin
Honey-Bran Muffins From Bob Hogan
Honey-Curried Chicken
Honey-Curry Sauce
Honey-Date Bars *Low-Fat*
Honey-Lemon Mini Muffies L/f
Honey-Mustard Chicken
Honey-Orange Yogurt Dressing (Flower)
Honey-Soy Steak Strips over Basmati
Honey-Spiced Chicken and Onions
Hoppin'john - New Style
Horseradish Marinade (For Beef)
Hot 'n Spicy Barbecued Chicken
Hot and Peppery Shrimp
Hot and Spicy Noodles with Vegetables
Hot Broccoli Dip
Hot Couscous Breakfast
Hot Crab with Vegetables
Hot Cross Buns #4
Hot Fudge Brownies - Lowfat
Hot Fudge Cake
Hot Orchard Peach Cup
Hot Pepper Succotash
Hot Turkey Souffle
How To, Rubs
I Can't Believe It's All Veggie Soup
Ileen's Brown Bread
Indian Lentil Sandwich Spread
Indian Squash
Indonesian "Fried" Noodles
Indonesian Rice with Chicken (With Freezer Variation)
Irish Muffins
Iron-Rich: Spanish Chicken
Island Chicken Breast
Italian Baked Fish
Italian Baked Spaghetti Squash
Italian Barley (Vegan)
Italian Bread (Abm)
Italian Bulgur Soup
Italian Chicken Pasta
Italian Cioppino
Italian Sausage- Ala Gimme Lean
Italian Turkey Soup <r T>
Italian Veal
Italian Vegetarian Lasagna
Italian Wedding Soup (Mom's)
Italian-Style Chicken over Pasta
Italian-Style Vegetables with Pasta (Lf)
Jalapeno Chicken with Mole Poblano
Jamaican Chicken
Jambalaya, Low Cal
Japanese Skewered Lamb
Jerk Chicken
Jiffy Pepper Steak
Jim's Healthy Reduced Fat Spicy Apple-Carrot Muffins
Johanne and Peter's Diet Pizza
Judi's Ratatouille Lasagne
Judy's Quick Low-Fat Pasta Primavera
Jumbo Popovers
Kai's Unfried Rice
Kale-And-Spinach Bake
Karo Fat-Free Chocolate Cake
Karo Fat-Free Oatmeal Raisin Cookies Low-Fat
Kasha Pilaf (Moosewood)
Kat's Oatbran Spice Cookies
Kathleen's Tex Stack
Katzen's Power Pantry
Kitchen Aid Basic White Bread
Lamb Fillet with Leek Puree and Rosemary Sauce
Lamb Patties with Kiwefruit Sauce
Lamb-And-Black Bean Chili
Large Quantity Anadama Bread
Larry's Crispy Potatoes
Lasagna, My Own Creation
Layered Custard Bars
Layered Vegetable Casserole
Lean and Free Sirloin Kabobs
Lean Chocolate Biscotti
Lean Lasagna
Lebanese Green Bean Salad #2
Leek and Potato Soup <r T>
Leek and Wild Mushroom Soup
Lemmon-Poppy Seed Pound Cake
Lemon Asparagus and Carrots
Lemon Chicken Ala Betty
Lemon Chicken and Rice
Lemon Chiffon Pie
Lemon Chive Fettuccine
Lemon Cloud (Souffle)
Lemon Cream Pie (Diabetic)
Lemon Dill Chicken #2
Lemon Ginger Creams
Lemon Ginger Sauce
Lemon Pepper Popovers
Lemon Pie
Lemon Poppy Seed Tart
Lemon Potatoes (Ww)
Lemon Pudding Sauce
Lemon Risotto
Lemon Sauce (Lite)
Lemon Squares #5
Lemon Thyme Orzo
Lemon Zucchini Yogurt Bars
Lemon-Broiled Scallops
Lemon-Filled Sponge Cake with Fluffy Frosting
Lemon-Poppy Seed Tarts
Lemony Cheesecake with Fresh Fruit
Lemony Light Vineyard "Cheesecakes"
Lemony Mushroom Chicken Saute
Lemony Prosciutto Chicken with Asparagus
Lentil and Quinoa Spinach Soup
Lentil Chili #2
Lentil Curry Soup (Ayurveda)
Lentil Curry Soup (Ayuveda)
Lentil Loaf (Ovo)
Lentil Minestrone
Lentil Rice Burgers (Vegan)
Lentil Salad (Lf)
Lentil Soup with a Hint of Fruit
Lentil Tacos
Lentil-Rice Loaf
Lentilla Salad
Lentils, Rice and Vegetables
Lexington Avenue Seafood Salad
Lf Apple Blintzes
Lf Hamantaschen W/ Apricot Filling
Light and Easy Topping
Light and Fresh Cranberry Pecan Pie
Light and Luscious Orange Bars
Light and Spicy Pumpkin Bars
Light and Zesty Pasta Salad
Light Cheesecake with Double Cherry Fluff Topping
Light Cherry Tart
Light Chocolate Decadence
Light Fettucine Alfredo
Light Lemon Mousse Terrine
Light Shrimp Scampi
Light Vegetable Broth (Vegan)
Lighter Swedish Tosca
Lima Beans Deluxe
Lima Beans W/chile and Seed
Lime Chicken Strips
Lime-A-Loupe Wedges
Lime-Lite Chicken
Lime-Sauced Chicken
Linda's Chicken Tortillas
Linda's Potato Wedges
Linda's Veggie Chile
Linda's Veggie Pizza
Lindsay Wagner's Couscous with Tomato-Eggplant Sauce
Linguine a la Greque
Linguine with Chicken Sauce
Linguine with Greens, Potato, Garlic, Hot Pepper and Tomatoe
Linguine with Scallops
Linguini with Arugula, Golden Garlic and Red Bell Pepper
Linguini with Tomato-Basil Sauce
Lite 'n Easy Crustless Pumpkin Pie
Lithuanian Cheese Dumplings
Lo Cal Chili Con Carne
Lo-Cal Dressing
Lo-Cal Oatmeal Cookies
Lo-Fat 14-Carat Fig Cake
Lobster (Or Any Seafood) Thermidor (Low Fat)
Lofat 14-Carat Fig Cake
Low Carb Ceasar Salad and Dressing
Low Carb Creamy Herb Dressing
Low Carb Egg Quiche
Low Fat Carrot Cake Muffins
Low Fat Granula
Low Fat Gravy
Low Fat Mandarin Orange Waffles
Low Fat Pasta Salad
Low Fat Pesto - Lacto/vegan
Low Fat Popcorn Cookies
Low Fat Snack Mix
Low Fat Vanilla-Frosted Fudge Cookies
Low-Cal Brownies
Low-Cal Carrot Cake
Low-Cal Cheesecake
Low-Cal Chocolate Cake
Low-Cal Cocoa Mix
Low-Cal Crunchies
Low-Cal Green Apple and Jicama Slaw
Low-Cal Macaroni Bake
Low-Cal Meat Loaf
Low-Cal Pineapple Cheese Pie
Low-Cal Snickers Pie
Low-Cal Spanish Baked Fish
Low-Cal Strawberry Chiffon Pie
Low-Cal Whipped Topping
Low-Calorie Apple Dressing
Low-Calorie Brown Scones
Low-Calorie Eggnog
Low-Calorie Irish Colcannon
Low-Calorie Irish Trifle Cups
Low-Calorie Lemon Bavarian
Low-Calorie Marble Chocolate Brownies
Low-Calorie Pumpkin Pie
Low-Calorie Saucy Cubed Steak
Low-Calorie Sponge Cake
Low-Calorie Tomato Dressing
Low-Calorie Turkey-Spinach Lasagna
Low-Carb Muffins
Low-Cholesterol Popovers
Low-Fat Apple Walnut Bran Muffins
Low-Fat Banana Bread
Low-Fat Banana Nut Muffins
Low-Fat Banoffi Pie
Low-Fat Bean Dip
Low-Fat Bread Pudding
Low-Fat Broccoli Soup
Low-Fat Cheesecake
Low-Fat Cherry Cheesecake - Looney
Low-Fat Chimichangas
Low-Fat Chocolate Cake
Low-Fat Chocolate Fondue
Low-Fat Chocolate Raspberry Cheesecake
Low-Fat Chocolate Shake
Low-Fat Coleslaw
Low-Fat Corn Lasagna
Low-Fat Cream Cheese Tube Cake
Low-Fat Creme Caramel
Low-Fat Devil's Chocolate Fudge Cake
Low-Fat Fettuccine Alfredo
Low-Fat Flan
Low-Fat Garlic Mashed Potatoes
Low-Fat Lasagna
Low-Fat Macaroni and Cheese
Low-Fat Macaroni Salad
Low-Fat New York-Style Cheesecake
Low-Fat Pastry
Low-Fat Pepper Steak From Carol Creel
Low-Fat Pesto
Low-Fat Pie Crust Hints
Low-Fat Pineapple Cheesecake
Low-Fat Pineapple Yam Bake
Low-Fat Pizza
Low-Fat Potato Pancakes
Low-Fat Potato Salad
Low-Fat Recipe Modification
Low-Fat Rocky Road Brownies
Low-Fat Seafood Stew
Low-Fat Shrimp Salad
Low-Fat Snickerdoodles
Low-Fat Sour Dairy Dressing
Low-Fat Spicey Chicken Wings
Low-Fat Spicy Szechwan Baked Chicken
Low-Fat Thousand Island Dressing
Lower Fat Cheesecake
Lower Fat Guacamole
Lower-Fat Cheesecake
Lowfat Chocolate Chip Cookies
Luscious Basil and Feta Pizza
Lydia's Mexican Casserole
Macaroni and Beans (Pasta E Fagioli)
Macaroni and Cheese 001
Macaroni and Vegetables with Cheese Sauce
Macaroni Bake, Low Cal
Macaroon Crispies
Magic Apple Roll (Motts)
Make It Easy Chicken
Make-Ahead Breakfast Casserole
Mama's Chicken Stew
Mandarin Pie
Mange-Tout Italian-Style
Mango Charlotte Strawberry Sauce
Mango Chutney -- Low-Fat
Mango Chutney Salsa
Mango Dessert
Mango Mint Relish
Mango Salsa (Low-Fat)
Mango Smoothie
Mango Tomatillo Salsa
Mango-Lime Puree
Maple Apple Muffins
Maple Rice Pudding
Maple Rum Rice Creme with Chocolate Sauce
Maple Syrup
Maple-Buttermilk Bread (Abm)
Marbled Chocolate Cheesecake (Lo Cal)
Marinara Sauce <r T> - Reggie
Marinated Chicken Kabobs
Marinated Swordfish
Marinated Vegetables
Marinated Zucchini and Mushrooms
Mary's Three Bean Salad
Mashed Potatoes (Low Fat)
Mashed Potatoes (Taurus)
Mashed Potatoes with Broth
Mashed Potatoes with Garlic
Mashed Rutabagas
Maya's Chicken Fingers with Two Dips
Mayonnaise Challah
Meal in a Loaf
Meat and Potato Loaf
Meatless Chili - Terlingua Style
Meatless Chili and Pasta
Mediterranean Chicken and Figs
Mediterranean Multigrain Bread
Mediterranean Pasta
Mediterranean Pot Stickers (H-Ch)
Mediterranean Stew
Mediterranean Vegetable Pizza
Mediterranean Yogurt
Mediterranean-Style Beef Stir Fry
Melon-Mango Sorbet
Memorable Banana Nut Bread
Meringue Crust
Mexicali Chicken and Rice Casserole
Mexican Black Bean Soup
Mexican Cocoa Cake
Mexican Fiesta Salad
Mexican Kasha (Gloria Rose)
Mexican Rice #7
Mexican-Style Creamed Corn
Mexican-Style Meat Loaf
Miami Muffins
Michael's Fudge Brownies
Microwave Apple Crisp
Microwave Cranberry Orange Relish
Midnight Fudge Brownies
Mike's Gazpacho
Mild Pinto Bean Chili
Millet and Basmati Pilaf
Mincemeat Pie - Shape
Minestrone Lo-Cal
Mini Almond Cheesecakes
Mini Cheesecakes (Phillies Free)
Mini Spinach Frittata
Minneapplets Streusel Bar Cookies
Mint Marinade
Minted Apple Butter
Minted Chicken Salad
Miso Lemon Soup - Vegan
Miso Noodle Soup
Miso Soup #2
Miso-Stuffed Eggplant
Miss Daisy's Spinach Balls
Mixed Fruit Salad
Mixed Fruit Tortoni
Mixed Green Salad with Dijon-Tarragon Dressin
Mixed Greens with Raspberry-Coriander Vinaigrette
Mixed Vegetable Salad (Lf)
Mocha Chip Muffins
Mock Bbq Pork
Mock Caesar Salad
Mock Egg Salad
Mock Whipped Cream
Mock Whipped Cream *Low-Fat*
Modern Greens
Molasses Marinade for Chicken or Pork
Molded Cranberry Salad
Mom's Curry Tomato Sauce
Mom's Party Spread
Monkey Bars
Monkey Bread - Cooking Light Jb
Morn'n Honey Pancakes
Morning Glory Bread (Motts)
Moroccan Chicken
Moroccan Chickpea and Lentil Soup
Moroccan Couscous Salad
Moroccan Roasted Vegetable Stew
Moussaka - Low Fat
Mrs Steiger's Meat Loaf
Mu Shu Pork Soup
Mushroom Almond Risotto
Mushroom and Barley Soup #2
Mushroom Barley Burgers (Oaks)
Mushroom Bolognese
Mushroom Spread with Lemon and Thyme
Mushrooms a la Stroganoff (Lf)
Mushrooms En Papillote
Mushrooms in Sherry Vinaigrette
Mussels with Saffron and Tomatoes over Pasta
Mustard Crusted Pork Tenderloin
Mustard Lemon Dressing
Mustard Sauce
Mustard Sauce 6
Mustard Sweet Chicken Salad
My Ratatouille
Nantucket Cioppino
Nasturtium Tea Sandwiches
Navy Bean Soup
Neapolitan Polenta Pie
Nectarine Creme Friache
Nectarine Ice
Nectarine Yogurt Muffins
Nectarine, Plum and Basil Salad-Salsa
Neil's Chicken Nugggets
Never Fail Hollandaise
New Generation Potato Salad
No Mess Barbecue Chicken
No-Bake Light Pineapple Chiffon Cheesecake
No-Cook Tofu "Cheesecake"
No-Fat Bagels for Breadmachine
No-Fat Banana Muffins
No-Fat Chocolate Cake (Shelley Rodgers)
No-Fat Cinnamon Coffee Cake
No-Fry Tortilla Chips
No-Guilt Cheesecake
No-Guilt Potato Salad
No-Knead Bread
No-Salt Spaghetti Sauce
Nofat Cheesecake
Non-Fat Blueberry Muffins
Non-Fat Milk Shake
Non-Fat Whipped Topping
Nonfat Egg Rellenos Ala the Grey Whale Inn
Nonfat Scalloped Potatoes
Noodle Soup
Noodles Czarina Casserole
Nori Rolls #2
Norwegian Turkey Meatballs with Brown Cheese Sauce
Not-Much-Guilt Chocolate-Mint Ice Milk
Nova Scotia Gingerbread
Nut Cookies
Nutty Chicken Fingers
Oat Bars/muffins
Oat Bran Muffins 3
Oat Bread Variation
Oat Creme
Oat-Peach Muffins
Oatmeal Apple Cranberry Scones (Motts)
Oatmeal Bacon Pancakes
Oatmeal Bacon Pancakes (Irish)
Oatmeal Banana Bars #2
Oatmeal Banana Cookies
Oatmeal Batter Bread
Oatmeal Bread 5
Oatmeal Carrot Cookies
Oatmeal Cookies #6
Oatmeal Cookies (Motts)
Oatmeal Milk
Oatmeal Muffins #3
Oatmeal Peanut Butter Cookies
Oatmeal Pie Crust
Oatmeal Wheat Bread
Oatmeal with Fruit and Nuts
Oatmeal-Apple Cookies
Oatmeal-Raisin Cookies (Lf) - Looney
Oeufs a la Neige
Off the Wall Chocolate Cake
Oil-Free Granola
Old Fashioned Vegetable Beef Soup
Old Greek Bread
Old-Fashioned Mac 'n' Cheese
Old-Fashioned Potato Salad
Old-Fashioned Sour Cream Cookies
Olive Country Bread
Olive Garden Capellini Primavera (Light)
One Potato, Two Potato
One-Dish Sausage Jambalaya - Chatelaine
One-Serving Boston Clam Chowder
Onion "Bloom"
Onion and Sage Bread - Chat
Onion Corn Bread
Onion Pie #2
Onion Soup
Onion Soup #3
Onion Soup Provencale
Onion Twists
Onion-Mushroom Omelet
Oniony Chicken
Oprah's Pizzas
Oprah's Un-Fried Chicken
Oprah's Un-Fried French Fries
Orange Baked Chicken Breasts
Orange Banana Quickbread
Orange Blossom Special
Orange Chip Cookies
Orange Chocolate Chip Bread
Orange Cinnamon Oatmeal Bread
Orange Foolie
Orange French Toast with Honey Yogurt Sauce
Orange Glazed Pork
Orange Marmalade Muffins
Orange Nut Bread
Orange Oatmeal Muffins
Orange Onion Salad with Chili Dressing
Orange Roughy Veracruz
Orange Salad
Orange Salmon Steaks
Orange Sauce (Lite)
Orange Spice Coffee Cake
Orange Tapioca
Orange-Almond Pastries - Lite
Orange-Glazed Raisin-Oat Bread
Orange-Jalapeno Salsa
Orange-Pecan Drop Cookies
Orange-Raisin Muffins
Orange-Yogurt Shake
Orange/lemon Crisps
Oranges with Maple Carmel
Oregano Chicken Modified
Oriental Beef and Couscous
Oriental Celery and Mushrooms
Oriental Chicken and Mushrooms
Oriental Chicken Pitas
Oriental Green Salad (Low Fat)
Oriental Noodles and Meatballs
Oriental Openers
Oriental Vegetables and Rice
Orleans Grilled Fish
Orzo, Sun-Dried Tomato and Pea Salad
Out of This World Lentil Stew
Oven "Fried" Scallops
Oven Baked Fries
Oven Chicken Cordon Bleu
Oven Fried Dijon Chicken
Oven Fried Herb Chicken Nuggets
Oven Fried Ocean Whitefish Parmesan
Oven Fries (Canyon Ranch)
Oven Roasted Potatoes with Orange Zest
Oven-Baked Battered Scallops
Oven-Roasted Pork 'n Vegetables
Overnight Porridge
Pacific Rim Risotto
Paige's Favorite Chinese Chicken Casserole
Pampered Chicken (Light)
Pan Bagnat (Sandwiches, Monaco Style)
Pan-Broiled Teriyaki Salmon -- Lowfat
Pan-Seared Chicken Parmesan; Mediterranean Green Beans
Pan-Seared Scallops, Corn, and Tomatoes
Pancakes with Orange Sauce
Papaya and Vegetable Salsa
Pappardelle with Asparagus, Fava Beans, and Ricotta
Parmesan Chicken
Parmesan Thin Crust Pizza Dough
Parsley and Garlic with Olive Oil over Pasta
Passover Sauteed Chicken Paprika
Passover Tsimmes
Passover Vegetable Muffins
Pasta a Pesto
Pasta Ala Oglio with Shrimp
Pasta and Kidney Bean Soup
Pasta Carbonara #2
Pasta Oliva
Pasta Primavera
Pasta Primavera Salad with Peanut Sauce
Pasta Puttanesca From the Pantry
Pasta Roma
Pasta Salad (Lf)
Pasta W/pesto Sauce and Sun-Dried Tomatoes
Pasta with Asparagas Gremolata
Pasta with Baby Artichoke Heart Saute
Pasta with Basil and Prosciutto
Pasta with Chard, Garlic and Anchovies
Pasta with Fresh Tomato and Fresh Herbs
Pasta with Green Beans and Mushrooms
Pasta with Light Clam Sauce
Pasta with Mixed Roasted Peppers Vinaigrette
Pasta with Onion Sauce
Pasta with Red Clam Sauce
Pasta with Red Peppers, Greens, Beans, Garlic and Lemon Zest
Pasta with Roasted Tomato and Red Chile Arrabiata
Pasta with Spiced Lentils and Tomatoes
Pasta with Spinach Chiffonade in Chicken Broth
Pasta with Uncooked Fresh Tomatoes Vinaigrett
Pasta with Uncooked Fresh Tomatoes Vinaigrette
Pasta with Vegetables
Pasta with White Beans and Tomatoes
Pasta with White Clam Sauce
Pasta with Zucchini and Roasted Garlic
Pastel De Choclo (Chilean Corn and Meat Pie)
Pat's Chicken Enchilada Layer Casserole
Pat's Special Diet Chili
Pat's Wonder Salad
Patty Pan Lasagna
Pea Soup
Peach Ambrosia
Peach Bavarian
Peach Bread #2
Peach Daiquiri Ice
Peach Ginger Salsa
Peach Glazed Chicken Breasts
Peach Melba Parfaits
Peach Trifle
Peaches in Apple Juice
Peachy Berries and 'nanas
Peachy Bread Pudding
Peachy Pork Stir-Fry
Peachy Yogurt Breakfast Sundae
Peachy-Strawberry Toast Topper
Peanut Butter Bread - Diary Free <r T>
Peanut Butter Chip Brownies
Peanut Butter Cookie (No Sugar)
Peanut Butter Nuggets
Pear Almond Clafouti with Red Wine Glaze
Pear and Anise Skillet Tart
Pear and Maple-Sauced Pork Chops
Pear Compote with Brandied Vanilla Cream
Pear Cranberry Crisp
Pecan Soup
Pecan-Crusted Pork Tenderloin
Peking Chicken #2
Penne Bolognese
Penne Saporite "Il Frantoio"(Penne W/tomato&s
Pennsylvania Dutch Cheesecake
Pennsylvania Dutch Corn Noodles
Pepper Chicken Fettucini Toss
Pepper Honey Sesame Dressing
Pepper's Tuna Casserole
Peppered Pork
Peppermint Cake (Motts)
Peppermint Meringues
Peppers and Steak
Peppers and Steak for Crockpot
Peppers Stuffed W/ Vegetables and Rice
Perfect Chicken Cacciatore
Perfect Pie Crust (Lf)
Persimmon Frozen Yogurt
Persimmon Sorbet
Pesach Double Chocolate Muffins
Pesto 'n' Pasta Chicken
Pesto Chicken Manicotti
Peter's Cream of Pumpkin Soup
Philly Free 3-Step Double Layer Pumpkin Cheesecake
Phony Whipped Cream
Phyllo Chicken Potpie
Phyllo Pear Tart
Picadillo (Rice and Beef Hash/filling)
Pickled Beets and Apples
Pickled Onion Rings
Pickled Raw Vegetables
Pina Colada Smoothie
Pineapple Cake with Cream Cheese Frosting
Pineapple Chicken #2
Pineapple Chicken #3
Pineapple Chicken Crockpot
Pineapple Chiffon Cake
Pineapple Dream
Pineapple Fudge Chill
Pineapple Muffins 1
Pineapple Orange Pie
Pineapple Pork Chops
Pineapple Rollup
Pineapple Snow and Custard Sauce
Pineapple Sweet Potato Casserole,
Pineapple Upside-Down Cake (Motts)
Pineapple-Cranberry Relish
Pineapple-Peach Frappe
Pineapple-Pear Mold
Pink Tartar Sauce
Piquant Thai Dipping Sauce
Pita Chips
Pizza on the Grill - Pizza Dough
Pizza with Olives and Caramelized Onions
Pj's Cinnamon Swirl Bread
Plantation Blackeye Peas
Plum Pudding
Plum Wonderful Chicken
Plums (Pears) Poached in Sauternes and Vanilla <r T>
Poached Orange Roughy with Hot Tomato Orange
Poached Salmon with Horseradish Sauce
Pocket Bread
Polenta Bread with Rosemary and Garlic
Polenta Pancakes with Blueberries
Polenta with Crispy Garlic and Cheese
Polenta with Ratatouille (Microwaved)
Polka-Dot Brownies
Poor Man's Cake #2
Popcorn Drops
Popeye Pie
Pork and Vegetable Stew with Cornmeal Dumplings
Pork Chops Dijon
Pork Chops Parmesan (Lf)
Pork Chops with Apple Kraut
Pork in Mustard Sauce
Pork Pinwheels with Apricot Stuffing
Pork Scaloppine with Sun-Dried Tomatoes and Rosemary
Pork Tenderloin W/port Pan Sauce, Cherries & Rosemary
Pork Tenderloin with Mustard Glaze
Pork with Red Chili Sauce
Port Wine Marinade
Port-Glazed Figs
Portuguese Pork and Garbanzo Bean Sopa
Post Grape-Nuts Low Fat Crust
Pot Roast (Lf)
Potato and Caviar Crepes
Potato and Cheese Omelet
Potato and Fennel Gratin
Potato and Parmesan Casserole
Potato Bread (Abm)
Potato Chive Bread
Potato Croquettes
Potato Galettes
Potato Hominy Soup
Potato Icebox Rolls (1954)
Potato Onion Pudding
Potato Ratatouille (Lf)
Potato Refrigerator Rolls
Potato Salad with Bratwursts
Potato-Cauliflower Soup
Potato-Cheese Dream
Potato-Cucumber Salad with Mango
Potatoes and Green Beans Alla Pizzaiola
Potatoes Anna (With Two Kinds of Potatoes)
Potatoes with Onions and Garlic
Powdered Sugar Replacement
Practically Fat-Free York Gingerbread
Practically No-Fat Chocolate Souffle Cake
Practically Nonfat Bean and Green Risotto
President Nixon's Diet Special
Prevention's Basic Pie Crust
Provencal Artichoke Ragout with Tomatoes, Peppers and Garli
Prudhomme's Lemon Dill Chicken
Prune and Orange Bread
Prune Puree and Prune Butter
Puffy Baked Fondue
Puffy Omelet Squares
Pumpkin Bread (Abm)
Pumpkin Chiffon Pudding
Pumpkin Light Pie
Pumpkin Muffins #7
Pumpkin Pie with Ginger Cookie Crust
Pumpkin Rolls
Pumpkin Soup 2
Pumpkin Spice Bread <r T>
Pumpkin Spice Cookies
Pumpkin-Cranberry Loaf
Punch for a Bunch
Quaker Oat Bran Muffins
Quiche -Crustless, Low Fat
Quick "Cream" Soups
Quick and Creamy Applesauce Dessert (Lacto)
Quick and Simple Pasta Salad
Quick Bread Sticks
Quick Cacciatore (Lf)
Quick Chili Con Carne
Quick Chocolate Cupcakes
Quick Corn Bread #2
Quick Crab Cakes
Quick Cranberry Cobbler
Quick Creamy Alfredo Sauce
Quick Homemade Gluten
Quick Low-Fat Burritos
Quick Oatmeal
Quick Potatoes Anna (Lf)
Quick Sesame Ginger Chicken
Quick Summer Menu
Quickie Vegetable Soup
Quinoa Italian Style
Raarakor (A Kind of Swedish Potatoes)
Raggmunk (Swedish Potatoe Pancakes)
Rainbow Chocolate Cake Lite
Rainbow Stuffed Peppers
Raisin Breakfast Bars
Raisin Challah
Raisin-Oatmeal Cookies (Lf)
Raisin-Streusel Coffee Cake (Motts)
Ranch-Style Turkey Kabobs
Raspberry Chicken Roll-Ups
Raspberry Creme Brulee
Raspberry Vinaigrette with Gelatin
Raspberry Yogurt Dressing
Ravioli Appetizers
Razzle-Dazzle Berry Trifle
Real Italian Tomato Sauce (Lf)
Recipe Rescue Low Fat Almond Tuiles
Recipe Rescue Low Fat Brandy Snaps
Recipe Rescue Low Fat Devil's Food Cookies
Recipe Rescue Low Fat Ginger Crisps
Recipe Rescue Low Fat Molasses-Spice Cookies
Recipe Rescue Low Fat Oatmeal Cookies
Red and Green Dip
Red Beans and Rice #9
Red Beans and Rice with Salsa-Daley
Red Chile Dressing
Red Lentil-Bulgur Loaf
Red Lobster Garlic Cheese Biscuits (Light)
Red Pepper Risotto
Red Potato Salad with Grainy Mustard Dressing
Red Snapper Parmigiana
Reduced Calorie Fruit Pizza
Reduced Fat Almond Biscotti
Reduced Fat Cream Cheese Frosting (For Vegeta
Reduced Fat Pumpkin Pie
Reduced-Fat Brownies
Reduced-Fat Carrot Cake
Refreshing Strawberry Soup
Refrigerator Spice Cookies
Reggie's Stuff
Reggie's Wanna Be Frittata <r T>
Reuben Rounds
Rice and Beans - Wednesday's Dinner Menu
Rice and Beans with Cheese
Rice and Corn Salad
Rice and Lentil Soup with Rosemary <r T>
Rice Cake Delight
Rice Krispies Butterscotch Mallo Squares
Rice Pilaf with Pinenuts and Roasted Red Peppers
Rice Primavera
Rice Pudding (Lf)
Rice Pudding Cereal
Rice Pudding W/raisins
Rice Pudding with Brandy Currants
Rice Pudding with Raisins
Rice Rolls
Rice Stuffed Tomatoes
Rice Summer Salad
Rice Waffles with Fruit Sauce
Rice with Black Beans and Corn
Rich Chocolate Dessert
Rich Mushroom Broth (Katzen)
Ricotta Cheesecake with Ginger
Ricotta Dip for Summer Fruits
Rigatoni with Ground Turkey
Risotto with Fennel and Leeks
Risotto with Peas and Mushrooms
Risotto with Toasted Mushrooms
Roast Beef and Pasta Salad
Roast Beef Hash #2
Roast Chicken with Sage
Roast Pork with Fruit Compote
Roasted Asparagus with Thyme
Roasted Carrots, Celery, Corn and Asparagus <r T>
Roasted Garlic and Jalapeno Mashed Potatoes
Roasted Garlic Paste
Roasted Italian Vegetables with Polenta
Roasted Mustard Potatoes
Roasted Mustard Potatoes (Oprah's Favorites)
Roasted Mustard Potatoes-Daley
Roasted Root Vegetable Slaw W/gingered Apples <r T> Pt 1
Roasted Root Vegetable Slaw W/gingered Apples <r T> Pt 2
Roasted Squash Slices with Balsamic and Basil
Roasted Summer Vegetables
Roasted Vegetable Stock
Rocky Road Yogurt
Rocky-Road Cheesecake Cups
Rolled Chicken Tacos
Roman Holiday Soup
Romesco-Style Roasted Pepper Dip
Root Vegetable Soup (Katzen)
Rosemary Garlic Bread
Rosemary-Pear Focaccia - Chat
Rosie's Pizza Dough
Rosie's Pizza Sauce
Rosies Roasted Mustard Potatoes
Rotelle with Beans and Pecans
Rotini with Eggplant-Pepper Sauce
Round-Roast Oriental (Lf)
Ruby Poached Apples
Rum Raisin Ice Cream
Russian Potato and Mushroom Croquettes
Russian Shashlik
Rye and Lentil Pilaf
S'mores Cake
S'mpres Cale
Saffron Chicken with Rice
Saffron Rice Salad
Sage Cornmeal Bread <r T>
Sage Sausage Patties
Salad Bar Pizza
Salmon En Papillote
Salmon in Cabbage Leaves
Salmon Manicotti
Salmon Poached in Champagne with Capers and T
Salmon with Creamy Horseradish Sauce
Salmon with Tomato Relish
Salsa (Lf)
Salsa Chicken W/brussels Sprouts
Salsa Verde
San Antonio Rice
Santa Fe Grilled Turkey
Santa Maria Beans
Sausage and Beans <r T>
Sausage and Cheese Biscuits
Sausage and Kidney Bean Stew
Saute of Chicken, Leeks and Mushrooms
Sauteed Chicken Paprika
Sauteed Mushrooms <r T>
Sauteed Spinach and Red Peppers
Sauteed Summer Vegetables
Sauteed Zucchini with Yogurt and Herbs
Savannah Peach Cheesecake
Savory Bean Casserole <r T>
Savory Low Cal Spinach Cheese Cake
Savory Oven-Fried Fish
Savory Popcorn
Savory Pork and Vegetable Stew
Savory Porkchops
Savoy Wedges with Cheese Sauce
Scallop and Asparagus Salad (Gazelle)
Scallop Bisque
Scallop-And-Vegetable Newburg
Scalloped Potatoes with Smoked Ham
Scalloped Tuna
Scalloped Turkey and Cauliflower
Scallops Ageganata
Scallops with Spinach and Spicy Orange Sauce
Scallops with Spinach and Tomatoes
Scampi-Style Chicken Thighs
Scandanavian Salmon Souffle
Schinkenfleckerln (Ham and Noodle Casserole)
Scramble in a Pocket
Seafood Pasta Salad
Seafood Risotto #2
Seasoned Bread Crumbs
Seed Bread, Henzi's
Seeded Green Beans <r T>
Seitan and Shiitake Mushroom Stroganoff
Seitan Fusion Saute
Seitan Stew
Seitan-Squash Saute
Semolina Bread with Dried Cherries <r T>
Sesame Broccoli
Sesame Chicken and Snow Peas in Apricot Sauce
Sesame Chicken Salad
Sesame Chicken Teriyaki
Sesame Green Beans and Mushrooms
Sesame Seed Dressing
Seven-Happiness Soup
Shari Lewis's No-Fry Latkes
Shepard's Chicken Chili Pie
Shepherd's Pie (Gloria Rose)
Shepherd's Pie with Veggies
Shepherd's Turkey Pie , (Low-Sodium)
Sherried Beef
Sherry's Apricot Stuffed Chicken Breasts
Shiitake Saute <r T>
Short Cut Salsa Chicken
Shredded Beets and Greens with Sliced Oranges <r T>
Shredded Chicken Filling
Shredded Zucchini and Carrot Salad
Shrimp and Artichoke Salad
Shrimp and Rice Stir Fry
Shrimp and Shells Salad
Shrimp Scampi over Linguini
Sicilian Bread
Sicilian Chicken
Sicilian Chicken - Thursday's Dinner Menu
Sicilian Lentil Pasta Sauce (Vegan)
Silky Cocoa Creme
Simple Chicken Fajitas
Simple Chicken Saute
Simple Oatmeal Bread
Simple Salad
Simply Sizzled Cucumber
Singapore Spicy Noodes
Sirloin Salad
Sirloin Surprise
Six Week Muffins
Skillet Arroz Con Pollo
Skillet Chicken and Rice
Skillet Sausage and Peppers
Skinny Guacamole
Skinny Shrimp Scampi
Skinny Spinach and Bow Ties
Slightly Italian Chicken
Slim Red and Green Pasta
Sloppy Joes (Low-Fat Way)
Slow Porridge
Smoked Chili Salsa
Smooth Slim Rum Eggnog
Snappy Baked Fruit
So Easy Fish
So Many Grain Bread
Sole with Sundried Tomatoes (Libra)
Sopa De Ajo (Garlic Soup)
Sopa De Lima
Sopa Seca (Dry Soup)
Souper Salad (Lf)
Sour Cream and Wild Rice Soup
Sour Cream Lemon Pound Cake
South-Of-The-Border Grilled Pork Tenderloin
Southern Cornbread
Southern Oven-Fried Chicken
Southwest Chicken Soup (Dallis)
Southwestern "Fried" Chicken
Southwestern Hash Brown Potatoes Lf
Southwestern Vegetable Soup
Soy Flavored Pot Roast
Spaghetti Napoli
Spaghetti Salad #2
Spaghetti with Zesty Marinara Sauce
Spaghettini Aglio-Oglio
Spanish Chicken with Yellow Rice
Spanish Garlic Soup
Spanish Saffron Chicken
Sparkling Fall Harvest Punch
Sparkling Jewels Fruit Soup <r T>
Speedy Beef Stroganoff
Speedy Gazpacho
Speedy Sausage Chili
Spice-Roasted Baby Potatoes
Spiced Apple Bread
Spiced Apple Pudding
Spiced Apple Rings
Spiced Bran Muffins
Spiced Bran Muffins-Daley
Spiced French Toast
Spiced Lentil Casserole
Spiced Pumpkin Cake
Spicy Asian Almond Noodles
Spicy Bean and Corn Salad
Spicy Black Bean Tortilla Pie
Spicy Breaded Chicken
Spicy Cheese-Stuffed Shells
Spicy Chicken and Spinach Couscous
Spicy Chicken Burgers
Spicy Corn Ragout
Spicy Country Pasta and Cheese
Spicy Crab over Pasta
Spicy Ginger Sauce (For Noodles)
Spicy Green Sauce
Spicy Grilled Shrimp
Spicy Island Chicken
Spicy Lime Dressing
Spicy Manhattan Clam Chowder (H-Ch)
Spicy Mexican Tofu
Spicy Moroccan Vegetables (H-Ch)
Spicy Orange Ginger and Lemon Chicken Breast
Spicy Potato Crisps
Spicy Pumpkin Pie
Spicy Rice Pilaf
Spicy Sausage Patties
Spicy Shredded Chicken and Vegetables
Spicy Stewed Pumpkin
Spicy Szechuan Chicken
Spicy Texas Chili
Spicy Vegetable Dip
Spinach and Orzo Pie
Spinach and Tortelloni Soup
Spinach Calzone Pizzas
Spinach Dumplings
Spinach Fettucini with Ginger Chicken
Spinach Filled Tortilla Rolls
Spinach Lassagna
Spinach Miso Pasta
Spinach Pesto Appetizer Cheesecake
Spinach Pie 2
Spinach Salad #2
Spinach Salsa (Leo)
Spinach-Cheddar Squares
Spinach-Mushroom Soup
Spinach-Orange Salad
Split Pea Soup #7
Sponge Cake with Chocolate-Orange Frosting
Spring Butterflies (Lacto)
Springtime Cold Chocolate Souffle
Squash and Portobello Bruschetta
Squash and Two Potatoes with Chicken on Pasta With Passion
Squaw Bread #1
Squid Mediterranean
Steak and Onions (Sagittarius)
Steak Rancheros
Steak-Vegetable Pockets
Steamed Brussel Sprouts
Steamed Carrots with Basil and Rosemary <r T>
Steamed Carrots with Dill
Steamed Chicken and Vegetables with Wine Sauc
Steamed Clams with Red Pepper and Cilantro
Steamed Fish and Spinach
Steamed Shrimp and Scallops with Orange Vinaigr
Steamed Spinach and Leeks <r T>
Stevie's Portuguese Rice
Stewart's Salad
Stewed Chicken
Sticky Buns for a Sunday Morning
Stir Fried Green Beans
Stir-Fried Asparagus
Stir-Fried Beef Salad
Stir-Fried Broccoli (Or Other Veggies)
Stir-Fried Scallops with Pasta
Stir-Fry Beef Salad
Stir-Fry of Pork with Vietnamese Flavors Jb
Strawberry Angel Mousse
Strawberry Apple Frost
Strawberry Applesauce Gelatin
Strawberry Bread Bowl
Strawberry Broil
Strawberry Cheesecake #2
Strawberry Creams
Strawberry Frozen Fruit Dessert
Strawberry Ice Lo Cal
Strawberry Pops
Strawberry Sorbet Ala Scott
Strawberry Souffle with Orange Sauce
Strawberry Watermelon Slush
Strawberry-Banana Breakfast Treat
Strawberry-Melon Soup with Ginger Melon Balls
Strawberry-Pineapple Parfait
Strawberry-Rhubarb Betty
Streamlined French Onion Soup
Streusel-Topped Sweet Potato Casserole
Stuffed Acorn Squash
Stuffed Cheese Pizza
Stuffed Eggplant with Peanut Sauce
Stuffed Escarole Leaves with Marinated Chickpeas
Stuffed Fish Fillets
Stuffed French Toast with Blueberry Sauce
Stuffed Grape Leaves (Persian)
Stuffed Peppers Flores
Stuffed Polenta with Meat Sauce
Stuffed Tomatoes #2
Stuffed Zucchini #2 #2
Stuffing - Bread Lf
Sue's Simple Low Fat Quiche
Sugar-Crusted Lime Cake
Sugar-Free Fluffy Frosting
Sugar-Free Whipped Topping
Summer Breakfast Sundae
Summer Fruit Rice Cakes
Summer Fruit Salad
Summer Garden Cabbage Salad
Summer Squash Medley
Summer Strawberry Soup
Summer Vegetable Saute
Summer Vegetable Spaghetti (Lacto)
Sunbeam Tapioca
Sunburst Chocolate Cake
Sundried Tomato, Poppy and Sesame Seeds Bread <r T>
Sunflower Bread
Sunny Breakfast Couscous Cereal
Sunny Broiled Sole with Lite Tartar Sauce
Sunny Orange Muffins
Super Easy Low Calorie Salad Dressing
Super Low Fat Tomato Sauce
Surprise Pancakes (Vitell)
Surprise Veggie Meat Loaf
Swedish Apple Pie
Sweet 'n Sour Tuna Rice Salad
Sweet 'n' Sour Crockpot Chicken
Sweet and Salty Snack Mix
Sweet and Sour Ham Balls
Sweet and Sour Mini Shrimp Kabobs
Sweet and Sour Peppers
Sweet and Sour Purple Cabbage
Sweet and Sour Red Cabbage And Apples
Sweet and Sour Turkey Tenderloins
Sweet and Sour Vegetables Ff
Sweet Lelani Bread
Sweet Potato and Apple Bake
Sweet Potato Black-Eyed Pea Soup
Sweet Potato Fries
Sweet Potato Kugel
Sweet Potato Muffins
Sweet Potato Surprise <r T>
Sweet Potato Waffles (Canyon Ranch)
Sweet Potatoes and Spinach in Spiced Orange Sauce
Sweet Potatoes with Apples and Onions <r T>
Sweet Potatoes with Fruit Topping
Sweet Pumpkin and Oat Bread <r T>
Sweet Revenge
Sweet Risotto with Exotic Bananas
Sweet-And-Spicy Garbanzo Stew
Sweet-Potato Timbales
Swiss Breakfast Parfait
Szechuan Eggplant
Szechwan Chicken Soup
Szechwan Oriental Shrimp
Taco Stuffed Mushrooms
Tamale Pie with Cornmeal Cheese Crust
Tangy Apple Cheddar Salad
Tangy Boiled Dressing
Tangy Pineapple Chicken
Tangy Tomato Dip
Taos Taco Salads
Tarragon and Chicken Pasta
Tarragon Mushroom and Shrimp Bites
Tasty Fig Layer Bars
Tempeh Tahiti
Ten Bean Harvest Vegetable Soup
Tender Yeast Rolls
Teresa's Pavlova
Tex-Mex Beans with Cornmeal Dumplings
Tex-Mex Pinto Beans
Texas Spaghetti
Thai Carrot Soup
Thai Chicken Hamburger (Light)
Thai Chicken with Rice
Thai Chicken-Basil Sauce with Linguine (Light)
Thai Curried Vegetables with Adzuki Beans (Wok)
Thai Pasta Salad
The Best Old-Fashioned Chicken Soup
The New Chocolate Decadence
The Square Rabbit's Vegetarian Chili
Thick French Tomato Dressing
Thousand Island Dressing (Canyon Ranch)
Three Bean and Sausage Soup
Three Herb Dressing
Three-Cheese Zucchini Parmigiana
Three-Tomato Salad
Thyme Cornmeal Scones <r T>
Thymely Marinated Lingcod
Tibetan Noodle Soup <r T>
Tidal Wave Cocoa Almond Mousse
Time Saving Italian Chicken
Tiny Pasta Stew
Toasted Almond Nectarine Frozen Yogurt
Toasted Pita Chips
Tofu "Cheesecake"
Tofu "Chicken" Salad
Tofu Chocolate Dream Pie
Tofu Manicotti
Tofu Mayonnaise #2
Tofu Quiche
Tofu Quiche #2
Tofu South of the Border Enchiladas
Tofu Steaks with Pineapple Salsa
Tofu-Fruit Pudding
Tomatillo Soup
Tomatillo-Papaya Sauce
Tomato and Basil Pesto
Tomato and Bread Soup <r T>
Tomato and Herb Rigatoni
Tomato Lace Quiche
Tomato Onion Pork Chops
Tomato Rosemary Chicken <r T>
Tomato Salad W/ Basil Buttermil
Tomato Salad with Roasted Shallots <r T>
Tomato Soup with Chicken Meatballs
Tomato Sweet Pepper Ketchup
Tomato-Basil Soup Cia - Lowfat
Tomato-Fennel Consomme
Tomato-Fish Cossack Stew
Tomato-Seafood Stew
Tomatoes Stuffed with Corn Slaw
Topping, Low Fat Whipped
Tortellini and Veggies <r T>
Tortilla Paisana (Spanish Country Omelet)
Tortilla Soup #2
Tortilla Soup Cia - Lowfat
Tortilla Torte #2
Trampers Slice
Transylvanian Stew
Tropical Chicken
Tropical Chicken Kabobs
Tropical Fruit Brulee
Tropical Island Sherbet
Tuna and Mushroom Cream over Pasta
Tuna Casserole - Microwave Style
Tuna Chowder
Tuna Pita Sandwiches
Tuna Salad
Tuna Steaks with Basil Sauce
Tuna Vegetable Chowder
Tuna-Mac Casserole
Turkey - Mimi's Recipe Lf
Turkey and Broccoli Stir-Fry
Turkey and Pinto Bean Chili
Turkey and Stuffing Appetizer Meatballs
Turkey Apple Hash <r T>
Turkey Barbecue for Sandwiches
Turkey Broccoli Casserole
Turkey Chimichangas
Turkey Cocktail Meatballs
Turkey Cutlets in Mushroom Wine Sauce <r T>
Turkey Cutlets with Dijon Cider Sauce <r T>
Turkey Fajitas
Turkey Frittata
Turkey Gravy - Foolproof Fat-Free Lf
Turkey Hash
Turkey Loaf
Turkey Mac Skillet
Turkey Paprikash
Turkey Patties in Wine Sauce
Turkey Patties Oriental
Turkey Pot Pie Ala Weight Watchers
Turkey Pot Pie for the 90's
Turkey Ragout (Low-Fat) (Crockpot)
Turkey Sausage and Black-Eyed Pea Stew (Light)
Turkey Sausage Coucroute
Turkey Scaloppine Tarragon <r T>
Turkey Scaloppine with Apricot-Ginger Sauce
Turkey Stroganoff
Turkey Tamales
Turkey Tasso
Turkey Tetrazzini
Turkey Tortilla Soup
Turkey Vegetable Burgers
Turkey W/sage and Rosemary
Turkey Wild Rice Casserole
Turkey with Golden Onion Gravy <r T>
Turkey-Stuffed Peppers
Turkish Eggplant
Turkish Sea Bass
Tuscan Bean Soup with Chipotle and Lemon
Tuscany Chicken
Tutti-Frutti Punch
Twin Sisters Vegetables Soup
Two-Cheese Fettuccine Primavera
Two-Squash Gratin with Caramelized Onions
Two-Step Cheesecake
Udon Noodles with Asparagus and Cashews <t>
Un-Fried French Fries
Unicorn Village Spinach Cakes
Unsloppy Joes
Unyeasted Carob Date Bread
Upside-Down Apple Tart
Vanilla Bean Frozen Yogurt
Vanilla Custard Pudding
Vanilla Glazed Acorn Squash
Vanilla-Scented Fruit Cup
Vanilla-Scented Pineapple
Variety Coleslaw
Veal Potato Stew with Sour Onion and Cabbage
Veal Scaloppine with Fresh Shiitake Mushroom Sauce
Veal Shanks in Tomato Wine Sauce
Vegan Yogurt
Vegetable and Bean Pita's
Vegetable and Beef Stroganoff with Noodles
Vegetable Bean and Pasta Soup
Vegetable Cheese Baked Potato
Vegetable Cobbler
Vegetable Crust
Vegetable Egg White Frittata
Vegetable Frittata - Monday's Dinner Menu
Vegetable Kabobs with Herb Butter
Vegetable Lasagna Ww
Vegetable Medley (Aries)
Vegetable Mulligatawny
Vegetable Pork Stir-Fry
Vegetable Quiche
Vegetable Rice Bake
Vegetable Saute with Miso Sauce over Linguine
Vegetable Soup (Mcdougall)
Vegetable Stock, Home Made
Vegetable Tamale Pie
Vegetable Tortilla Rolls
Vegetable, Bean and Pasta Soup
Vegetable-Rice Casserole with Ham (Pisces)
Vegetable-Stuffed Turkey Breast
Vegetable-Style Rarebit
Vegetarian Chili with Rice
Vegetarian Lasagna
Vegetarian Muffuletta
Vegetarian Stuffed Peppers
Vegetarian: Risi E Bisi [A Velvety Rice Dish]
Veggie Filled Pita
Veggie Flavored Pasta - No Egg
Veggie Kabobs
Veggie Loaves
Vermicelli with Ricotta Cream Sauce
Very Berry Cheese Blintzes
Very Vanilla Cheesecake
Viceless Riceless Pudding (Lf)
Vinaigrette Dressing
Vinaigrette Dressing (Mcdougall)
Vlf Hummus
Wacky Chocolate Cake
Walnut Muffins
Wanda's Bran Muffins
Warm Barley and Mushroom Salad over Portobellos
Warm Brandied Bananas
Warm Carrot Pudding with Gingered Fruit Compote
Warm Tuna Salad with Dried Tomatoes (Aha)
Watermelon Agua Fresca <r T>
Watermelon Ice #2
Watermelon Ice Drink
Weekend Skillet Breakfast
Weight Watcher Brownies
Weight Watcher's Irish Stew
Weight Watcher's Roast Chicken with Pineapple
Weight Watchers Chicken Cordon Bleu
Weight Watchers Milkshake
West Coast Pizzas
Western Beans and Rice
What To Do with the Egg Yolks Bread
What-Do-To-With-All-The-Egg-Yolks Bread
Whipped Milk Topping (Lite)
Whipped Topping -Sugar Free
White Bean and Red Pepper Spread
White Bean and Sun-Dried Tomato Risotto
White Bean Soup with Sage
White Beans and Collard Greens Soup
White Beans, Greens and Sun-Dried Tomato Crosti
White Bread 3
Whole Wheat Blueberry Pancakes
Whole Wheat Bread #3
Whole Wheat Bread with Rosemary
Whole Wheat Flour Tortillas
Whole Wheat Quick Bread
Whole-Wheat Challah
Whole-Wheat French Toast with Orange Slices
Whole-Wheat Oatmeal Cookies
Whole-Wheat Popovers
Wild Mushroom Barley Soup
Wild Mushroom Pumpkin Soup
Wild Mushroom Ragout Pasta (Light)
Wild Mushroom Salad with Warm Balsamic Vinaigrette
Wild Mushroom Stuffing <r T>
Wild Rice and Bulgar Pilaf
Wild Rice and Cashew Salad
Wild Rice and Mushroom Soup #2
Wild Rice and Shrimp
Wild Rice with Thyme and Almonds
Wilted Green Beans with Basil
Wine and Cheese Bread
Wine Basted Red Potatoes <r T>
Winter Apple Chutney
Winter Pesto Soup
Winter Squash W/shallots, Peppers, Pine Nuts and Sage <r T>
Winter Squash with Cranberries
WW Apple and Cheddar Corn Muffins
WW Apple-Orange Spice Muffins
WW Cinnamon Rolls
WW Oriental Chicken
Wwm's Lightened Cocoa Applesauce Cake
Yangtze Chicken
Yellow Split Pea Soup
Yellow Tomato Sauce
Yogurt Baked Chicken
Yogurt Dip
Yogurt Fruit Dip #2
Yogurt Primavera
Yogurt Topping or Dip
Yogurt-Cucumber Salad
Yogurt-Dill Dressing
Yolanda's Miracle Muffins
You Must Be Yolking Egg Salad
Zaporozhste Yogurt Chicken
Zephyr Buns
Zesty Green Split Peas
Zesty Salad Dressing
Ziti and Portobellos
Zoo Keeper's Chicken
Zucchini and Carrot Toss
Zucchini and Date Tea Loaf (Motts)
Zucchini and Feta Gratin
Zucchini and Tomato Salad
Zucchini Bread - Cooking Light
Zucchini Bread or Muffins
Zucchini Bread with Yogurt
Zucchini Muffins (Lf)
Zucchini Muffins 2
Zucchini Patties
Zucchini Pineapple Muffins
Zucchini with Fresh Herbs
Zucchini with Garlic and Coriander
Zucchini-Apple Bulgur
Zucchini-Crusted Vegetable Pizza
Zucchini-Noodle Casserole
Zucchini-Streusel Bundt Cake
Apple Cranberry Streusel Muffins
Applesauce Chutney
Bake-Fried Sage Leaves
Baked Tomatoes #4
Banana Berry Pops Ww
Banana Bran Muffins #3
Banana Meringue Delight
Basil Potato Soup
Black Bean And Corn Salsa #3
Black Bean Wraps -Eatwell
Black Bottom Cupcakes (Low-Fat)
Black Eyed Pea and Squash Soup <r T>
Blueberry Bran Muffins #2
Boston Cream Pie #12
Bread and Roses Split Pea Soup
Broccoli with Roasted Peppers and Pine Nuts
Brown Nut Bread
Brown Rice Muffins #2
Brown Rice Pilaf #4
Cannellini Soup
Caramelized Onion Soup
Caramelized-Onion Spaetzle
Carol's Gizzard Soup
Cauliflower Soup #8
Cheesy Beer Muffins
Chicken and Fresh Vegetables
Chicken Cranberry Hash - Adjusted
Chicken Pasta Primavera
Chicken Quesadillas #3
Chicken with Barley and Quinoa Stew
Chickpeas a la Provencial <r D>
Chilled Curried Pinto Bean and Gingered Carrot Soup
Chinese Chicken Pasta
Chinese Kiwi Chicken
Chinese-Style Vegetables
Chocolate Hazelnut Meringues #2
Chutney-Roasted Carrots - Seattle Times
Classic Meat Loaf - Lf
Corn and Potato Chowder #3
Cornbread (Georgia Style)
Corny Polenta
Cranberry Orange Anadama Rolls
Cranberry-Apple Chutney
Cranberry-Chipotle Compote
Creamy Herb Dressing
Cuban Garbanzo and Potato Stew
Diabetic Spicy Pumpkin Pie
Dill Carrot Soup
Dosai #2
Easy Chicken Pot Pie with Lowfat Variation -Bisquick
Eggplant Spread #4
Entenmann's Fat-Free Oatmeal Raisin Coookies
French Bread #17
Fresh and Light Apple-Celery Salad With creamy Lemon Dressin
Fruit Leather #4
Fudgy Brownies #6
Ginger-Glazed Salmon
Gingered Cabbage
Gluten Free Enchilada Sauce
Granny Smith Apple-Onion Soup with Celeriac
Groundnut Soup
Guinness Oatmeal Bread #2
Herb Roasted Turkey Breast
Honey Whole Wheat for the Large Panasonic Model
How To Oven Dry Fruit
How To Oven Dry Pears
Italian Soup
Just-Like-Ebbie's Corn and Tomato Soup
Kale Pesto (Phytopia)
Key Lime Pie #9
Kickin' Asian Chicken Salad
Lamb Kebabs with Lemon and Mint From Lhj Online
Lemon Bars - Lowfat
Lemon Chicken #9
Lemon Chicken #13
Lemon Sorbet #3
Lemony Green Beans
Leslie's Carrot Pineapple Muffins
Light and Easy Stock
Light Chicken Cordon Bleu
Light Pumpkin Cheesecake with Gingersnap Crust
Low Cal Marbled Chocolate Cheesecake
Low Cal Snickers Pie
Low Cal Strawberry Chiffon Pie
Low Calorie Blue Cheese Dressing
Low Calorie Irish Trifle Cups
Low Carb Muffins
Low Fat Alfredo Sauce
Low Fat Banana Bread
Low Fat Banana Nut Muffins
Low Fat Chocolate Cake
Low Fat Cranberry Squares
Low Fat Raspberry Cheesecake
Low Fat Rocky Road Brownies
Low Fat Snickerdoodles
Low Fat Spicey Chicken Wings
Low-Fat Chicken Stock
Low-Fat Orange Cinnamon Rolls
Low-Fat Pumpkin Pie
Magic Leeks!
Mahimahi Mexicali (Fish)
Maple Pecan Ice Cream
Meat-Filled Dumplings
Meatloaf Jerk
Mediterranean Chicken-And-Vegetable Salad
Mediterranean Pasta #2
Mexican Cheese Dip #2
Mexican Corn Soup #2
Mexican Fruit Cake #4
Mexican Lasagna #14
Midnight Sun Bread
Midwestern Corn Chowder
Millet Loaf #2
Minestrone in Minutes #2
Mondel Brot
Morning Glory Muffin Bars
Morning Glory Muffins #8
Moroccan Chicken #4
Moroccan Chicken with Cous Cous
Muffaletta Bread #2
Mushroom Polenta
Mushroom-Barley Soup #2
Navy Bean Vegetable Soup
New Cake-Like Meat Loaf
No-Sugar Apple Pie #2
Non-Fat Blueberry Muffins #2
Northwest Sugar-Cured Salmon
Nutty Seeded Bread #2
Oat Bran Banana Bread #2
Oatmeal Chocolate Chip Cookies #2
Oatmeal-Raisin Cookies #3
Old Maid Cake #3
Olivada Crostini #3
Orange Glazed Carrots #3
Orange Oatmeal Cookies #2
Orange Sorbet #2
Orange Spice Coffee Cake (Ccc)
Oven-Fried Chicken #4
Pancakes #6
Parmesan Mashed Potatoes #2
Pasta and Bean Soup #4
Pasta and Potatoes
Pasta E Fagioli #4
Pasta Mexicana #2
Pasta with Hot Peppers
Peanut Butter Bread #9
Pears with Fruited Yogurt Sauce
Peas and Cauliflower in Spicy Yellow Yogurt Sauce
Pecan and Red Onion Bread #2
Penne with Artichoke Hearts #2
Pepper "Steak"
Persimmon Hermits
Persimmon Waffles
Pesto Sauce #6
Pineapple Slice
Pita Crisps #2
Plantains #3
Poached Fish with Caper Sauce
Popeye Burger #2
1 Lb Lemonade Bread (Bread Machine)
15 Minute Pumpkin Risotto
Almond Rice Pilaf #4
Almost Sour Cream
Anna's Date Bread
Apple Chutney (Wd) Sweet
Apple Cranberry Crisp (Ada)
Apple Cranberry Nut Bread
Apple Nut Stuffing
Applesauce Fudge Brownie Mix (Small Batch)
Apricot Almond Quickbread Revised By Sarah Phillips
Apricot Glazed Ham Steaks
Apricot-Glazed Carrots
Artichoke Quiche Squares (Crustless)
Asian Turkey Wrap
Avocado Pocket Sandwiches
Avocado, Tomato And Sprout Sandwiches; Chipotle-Tofu Spre
Baby Carrots with Curry Sauce
Bacon And Two Onion Cheesecake > Amended
Baked Chocolate Rice Pudding
Baked Potatoes with Olives And Capers (Variations)
Baked Potatoes with Vegetable Topping -Aha
Balsamic Chicken with Thyme
Balsamic Vinaigrette Dressing
Banana Pudding Cake #3
Banana Rice with Vegetable Kebabs
Barley, Bell Pepper And Almond Pilaf
Barley-Scallion-Pine Nut Casserole
Basic Boiled Grains Under Pressure, Using Barley As Examp
Basic No-Fat, No-Fuss, Colorful Kale
Basic Vegetable Stock Under Pressure
Basil Chicken Packets
Beans with Kale
Beef And Sweet Potato Tzimmes
Beefy-Tortilla Pie
Berry Blush
Biscotti W/nuts
Black Bean Soup #9
Black Bean Wraps - Veg Times
Black Bean-Onion Soup W/lime Chipotle And Cornbread Crust
Black Pepper Pasta
Blueberry Honey Sauce
Blueberry-Lemon Charlotte
Braised Romaine And White Beans
Braised Vegetables with Couscous
Breaded Pork Cutlet with Mushroom And Onions (Low Fat)
Breakfast Brulee
Breakfast Oatmeal
Breezy Caribbean Shrimp And Grape Wraps
Broccoli Salad #12
Broiled Salmon with Black Bean Salsa
Brown Rice And Black Bean Burrito (Usarice)
Brown Rice And Vegetable Salad #3
Brown Rice with Apricots And Hazelnuts
Brown Sugar Sweet Potatoes
Butternut Squash Soup #10
Cajun Chicken Pasta
Californian Chicken Salad
Candied Butternut Squash #2
Cannellini with Lemon And Basil over Penne
Caramel Corn #11
Caramelized Onions (Fat Free)
Carrot And Date Cake
Carrot Cake Ww
Carrot or Zucchini Muffins #2
Cauliflower Puree
Chantrelle Stroganoff
Cheesy Beer Muffins #2
Cherry Yogurt Bread #2
Chestnut-Squash Puree
Chick-Pea Spread
Chicken Abodo
Chicken Curry with Yogurt
Chicken Cutlets Mozzarella
Chicken Fajitas #13
Chicken Fettucine with Broccoli Rabe
Chicken in Mole Sauce - Easy
Chicken in Wine #5
Chicken Saute with Sherry Vinegar Sauce
Chicken Spaghetti Salad
Chicken Tabouleh Salad
Chicken Thyme Toss for Two
Chicken with Mediterranean Vegetables
Chicken with Orange Sauce
Chicken, Corn And Pasta Soup
Chickpea Curry Cooked Under Pressure
Chickpeas with Raisins And Spinach Under Pressure
Chinese Braised Chicken
Chinese Chicken Salad #10
Chinese Minimal Fish Soup
Choc-Rasp Upside Down Cake
Chocolate Cake #9
Chocolate Chip - Oatmeal Cookies
Chocolate Fudge Layer Cake Pt 1
Chocolate Fudge Layer Cake Pt 2
Chocolate Grand Marnier Trifle
Chocolate Mint Cheesecake Cups #2
Chocolate Tiramisu #2
Chocolate Tofu Pie #3
Chocolate-Cranberry Quick Bread
Cilantro Miso Sauce
Cinnamon Apple Pie
Cinnamon Thyme Tea
Classic French Bread #2
Cobb Salad #7
Coconut, Black Sticky Rice, And Banana Dumplings
Cold Carrot Soup with Indian Spices
Corn Fritters #15
Cornmeal Cake (Polenta Dolce) <r T>
Cornmeal Griddle Cakes <r T>
Country Rye Bread
Couscous with 7 Vegetables (Or Moroccan Couscous)
Craisin Bread #2
Cranberry Mixed Nut Bread
Cranberry Raspberry Wine Coolers
Cream of Broccoli Soup #13
Creamy Baked Fish
Creamy Chicken Waldorf Salad <r T>
Creamy Millet with Apples And Honey
Creole Poached Chicken Breasts - Ww
Crispy Salmon Steaks with Sweet Chili Sauce
Deliciously Quick And Easy Cake
Dutch Green Split-Pea Soup
Eating Well's Old Fashioned Spaghetti And Meatb
Egg Fried Rice #4
Eggplant Caviar #12
Eggplant Dip #5
Eight Precious Pudding
Fall Fruit Salad
Farfalle with Carrot, Sage And Scallion <r T>
Fat Free Baked Rice Pudding - Ross
Fennel Gratin #2
Festive Sweet Potatoes (Ada)
Ff Farmer's Cheese (Lacto)
Fish And Chips #7
Fish And Vegetables in Spicy Orange Sauce - Prev
Fish on Orzo with Sun-Dried Peppers - Jesse Cool
Flattened Cumin-Grilled Chicken Breasts W Garlic Couscous
Fresh Mission Figs with Basil
Fresh Tomato Sauce with Saffron <r T>
Fruit And Cabbage Slaw
Fruit Newtons
Fudgy Chocolate Frosting <r T>
Garlic Rolls (Ada)
Garlic-Parsley Stock (Cooked Under Pressure)
Garlic-Veggie Soup
Ginger Broth with Carrot Noodles And Wilted Spinach
Ginger Scones (Low Fat)
Ginger-Mango Salsa - (Pac Rim)
Gingerbread Crepes And Waffles <r T>
Gingersnap Cookies
Gold Medal Corn Muffins --3 Points
Golden Tofu Wrap with Warm Asian Slaw
Golden Vegetable Combo (Ada)
Gorgonzola-Broccoli Pasta Salad
Grapenuts Pie Crust
Greek Lentil Soup <t>
Grilled Chicken Caesar Wrap
Grilled Zucchini-White Bean Dip - Ww
Ham-Broccoli Rollups
Healthy Coleslaw Recipe
Healthy Fish Chowder
Herb Marinated Shrimp
Hickory Smoked Vinasoy
Honey Garlic Pork Chops
Honey Mustard Lo-Mein - Nabisco
Honey, Pepper And Spice Pears
Honey-Lime-Tequila Chicken
Hot And Spicy Marinated Vegetables
Humus Wrap - Harry Schwartz
Indian Lentil Soup
Indonesian Spring Rolls
Island Fish Filets
Italian Bean Salad
Italian Beef And Noodle Skillet
Japanese Steamed Tofu And Vegetables
Jeni Miller's New Potato-Corn-Jalapeno Salad
Jubilee Rice with Chicken And Winter Vegetables <r T>
Leb Lebi (Tunisian Chickpea Stew)
Lemon Butter Sauce with Variations
Lemon Coconut Rice Salad (Jasmine)
Lemon Egg Soup
Lemon Rosemary Chicken
Lemon Shrimp Pasta Salad
Lemon Yogurt Cake with Fresh Berries
Lentil Burgers, Tightwad
Lentil Soup with Fresh Rosemary #2
Light Lemon Tea Cookies
Lime Broiled Catfish
Linguini with Broccoli, Zucchini, And Parmesan Cheese
Lisa's Jambalaya
Lo-Fat Spicy Black Bean Burgers W/cranberry Ginger Relish
Lofat Cakes - General Info
Lotus-Wrapped Rice
Low Cal Macaroni Bake
Low Calorie Lemon Bavarian From Kaitlin Young
Low Fat Chocolate Pie Filling
Low Fat Lasagna
Low-Fat Apricot Muffins
Low-Fat Beans And Rice From Mark Gulbranson
Low-Fat Chilled Rice Salad
Low-Fat Creamy Chicken Popovers
Low-Fat Plum Ginger Chicken Salad
Low-Fat Wild Rice Picnic Salad
Lower-Fat Mirliton Casserole
Lowfat Carrot Cake
Lowfat Fettuccine Alfredo
Lowfat Fudgy Brownies
Lowfat Orange Cinnamon Rolls
Malaysian Chicken Pizza
Mandarin Orange Delite (Pudding)
Mango Banana Freeze
Mango Chutney Chicken
Maple Honey Wheat Bread (Makes One Large Loaf)
Maple, Wheat And Oat Bread for Machine
Mardi Gras Rice Salad (Usarice)
Mascarpone, Nonfat
Mexicali Halibut with Diced Zucchini, Corn And Tomatoes
Mission Shrimpossible
Mixed Grain Pilaf - Millennium
Mixed Grain Pilaf - Modified
Moroccan Sweet Potatoes And Vegetables
Mushroom Grain Chowder
Mushrooms And Pearl Onions
Mustard Dill Yogurt Sauce
Nancy's Chocolate Tofu Pudding
No-Fry Sweet Potato Fries
No-Fuss Potato Soup -- 5 Points
No-Yolk Deviled Eggs
Onion Mushroom Gravy
Onion Mustard Buns
Onions in Toast Cups
Orange Muffins with Dates - Prevention
Orange Pudding : Tapioca Pudding with Oranges (Ada)
Orzo with Shrimp And Feta
Oven-Fried Chicken And Tomato
Oven-Fried Chicken Fingers (Butter Buds)
Pacific Rim Chicken with Wrapper
Packet Potatoes, Adjusted
Pan-Roasted Potatoes with Whole Mustard Seeds (Ada)
Pan-Seared Tuna with Olive-Wine Sauce
Parsley And Bulgur Salad
Pasta Twists with Shrimp
Pasta with Leeks And Greens
Patched Blueberry Pie
Patched Cherry Pie
Peach Pancakes
Peach/cantaloupe Soup with Blueberries
Peppery Beef with Blue Cheese Sauce
Pita Pocket Sandwiches with Tuna
Plantain And Potato Soup with Garbanzo Beans
Plum Salsa
Polenta Parmesan
Pork in Oaxacan Mole - Mexico (Lowfat) Pt 1
Pork in Oaxacan Mole - Mexico (Lowfat) Pt 2
Portuguese Vegetable Stew - Jump Up
Potato And Carrot Gratin
Potato And Celery Root Gratin - Bistro
Potato Onion Frittata *Adjusted
Potato, Chestnut, And Celery Root Puree #2
Prawns in Nopales
Prevention's Roasted Onion
Pumpkin Cider Bread
Pumpkin Ravioli - Williams And Sonoma
Pumpkin Spice Muffins : Applesauce And Sweet Spice
Quick Chicken Noodle Soup
Quick Raspberry Pilaf with Pine Nuts
Quick Tomato Barley Soup with Celery Lf
Quick-To-Fix Turkey And Rice Soup - Bhg
Quinoa with Carmelized Onions
Radish Rice (Basmati)
Red Chile And Garlic Pasta And Vegetable Soup
Red Snapper Fillets Steamed over Bed of Fennel
Red Wine Vinaigrette
Reggie's Beans And Tomatoes
Reggie's Pasta And Cabbage Soup
Reggie's Portobello And Leek Wrap
Reggie's Special Mashed Potatoes
Rice And Sorrel Soup (Short-Grain)
Rice with Greens
Rigatoni with Kidney Beans And Italian Sausage
Roast Chicken with Rosemary And Thyme (Fischer)
Roast Quail with Grapes (Fischer)
Roasted Carrots And Potatoes
Roasted Figs And Potatoes
Roasted Green Beans with Garlic
Roasted Potatoes with Onions, Green Pepper And Pimento
Roasted Potatoes with Rosemary And Garlic
Roasted Red Pepper And Fennel Soup
Roasted Vegetable Fajitas - Mayo
Root Vegetable Bake (Mash) - Ww
Rosemary Lemon Chicken with Vegetables
Rosemary Onion Salsa
Rosemary Roasted Chicken Breasts (Butter Buds)
Russian Ravioli
Salmon Cooked in Foil
Salmon Stuffed Baked Potato's
Salmon with Carrot Risotto And Broccolini for Two
Saucy Apple Swirl Cake
Sauteed Summer Fruit
Scallop-And-Vegetable Newburg #2
Scalloped Herbed Potatoes with Celery Root - Prevention
Seared Giant Shrimp with Grapes
Sesame-Soy Chicken
Seven-Minute White Icing, Electric Mixer Variation
Shiitake Dashi Stock
Shrimp And Pearl Fried Rice
Shrimp with Dried Tomatoes And Linguine
Shrimp with Moroccan Tomato Relish
Shrimp with Parmesan Toast
Sicilian Chickpeas W/escarole & Caramelized Onions
Simple Pho
Simply Wonderful Orange Sauce for Asparagus
Slim And Trim Creamy Potato Salad
Slimmed Down Oatmeal Raisin Cookies
Smoked Salmon Pasta #2
Smoky Pumpkin And Potato Soup with Chile Peppers
Spaghetti Squash And Zucchini Casserole
Spaghetti Squash with Mushroom Tomato Sauce
Spaghetti Squash with Parsley And Garlic
Spaghetti with Cherry Tomatoes
Spanish Onion And Cucumber Salad
Spicy Chicken Burgers #2
Spicy Green Rice (Soy Sauce)
Spinach And Tortelloni Soup (Skinny Pasta)
Spinach-Onion Dip
Spinach-Rice-Parmesan Pancakes (Shepherd)
Split Pea Soup #8
Squash Soup #3
Squashes And Brown Rice Primavera - Mayo
Stir-Fry with Peanut Sauce
Storing And Reheating Basmati Rice
Strawberry Champagne Punch
Stuffed Sweet Potatoes #2
Stuffing #2
Sugar Snap And Chicken Saute
Sugar-Free Muffins #2
Summer Vegetable Soup #2
Surimi Crab Canapes on Cucumber Slices
Surprising Beans And Rice
Sweet And Sour Tvp
Sweet Potato And Chick-Pea Saute
Sweet Potato And Pear Gratin
Sweet Potato And Shrimp Gumbo (Mayo)
Sweet Potato Polenta #2
Sweet Risotto
Sweet-And-Sour Spring Rolls
Swiss Chard Topped With Marinated Portobello Mushrooms
Tamale Casserole #3
Tangerine Pound Cake
Tangerine Veal Medallions
Tequila Honey Shrimp
Terrific Three Grain Bread - Toasted Grains - Abm (Corr)
Thai Beef Salad #2
Three-Minute Icing
Three-Peas-In-A-Pasta (Lowfat)
Tomato Sauce <r T>
Tomato Sauce with Wild Mushrooms And Red Wine <r T>
Tortellini Spinach Soup <r T>
Tropical Ceviche
Tuna Dip
Tuna with Black Pepper (Simply Healthy)
Tuna-Broccoli Souffle
Turkey-Apple Hash
Turkey-Barley Soup Lf
Tvp Spaghetti Sauce
Ultimate Quick-And-Easy Pasta Sauce
Vegan Tamale Pie
Vegetable Ragout with Sweet Potatoes
Vegetable Soup with Goulash Taste
Vegetable Stock Pressure-Cooked
Vegetable Strudel/red Pepper Coulis
Vegetarian Jambalaya #4
Vine Ripened Tomatoes Provencal (Ada)
Watermelon Froth
Watermelon Lemonade #3
Watermelon Strawberry Mint Salsa
White Bean And Pepper Salad
White Beans with Bread Crumbs And Spinach
Whole-Wheat Raisin Bread
Whole-Wheat/Oat Bran Honey Pitas
Wild Ginger - Seafood Dipping Sauce
Wild Mushroom Burritos
Wild Rice And Cranberry Salad
Wild Rice And Mushroom Soup <r T>
Wild Thyme Pork Chops
Wilted Spinach Salad with Tangerines
Winter Vegetable Roasted Stew