Site Search:
      Home     Recipes     Store
Index: # a b c d e f g h i j k l m n o p q r s t u v w x y z

Recipes in the Fat-free Category:

"Cheese" Sauce
"Fried" Rice
"Instant" Sorbet
"Miracle Soup"
"Soy Vey!" Challah (Bread)
"Strings Restaurant" Alfredo Sauce (Ovo Lacto
"The Official Interesting Ff Lunch Guidelines"
100% Whole Wheat Bread (Abm)
12 Grain Bread (Abm)
5-Beans Casserole
500 Fat-Free Recipes
7 or 9 Grain Bread (Abm)
7-Or 9-Grain Bread (Abm)
Ab Fab Artichoke Dip/sandwich Filling (Ovo La
About Miso
About Potato Varieties
Abstract of Ornish Diet (Reference)
Acorn Squash and Apple Bake
Adai(Savory Indian Pancakes)
Aliza's Spaghetti Sauce
Allison's Great Veggie Sandwich
Almost Non-Fat Banana Bread Muffins
Alsatian Gratin of Roots (Lacto)
Amazing Corn Bread #2
Anadama Bread #8
Angel Food Cake
Anise Biscotti
Anise Biscotti 4
Anise Cookies #2
Another Chili Recipe
Another Hummus
Another Irish Soda Bread Recipe
Another Lentil Loaf
Another Wonderslim-Type Product
Ants Crawling Up Trees
Apple Cake #2
Apple Cinnamon Coffee Cake
Apple Fantasy Dessert
Apple Muffins #3
Apple Oat Muffins (Ovo Lacto)
Apple Slice Cake
Apple-Cinnamon-Whole-Wheat-Oatmeal Bread
Applesauce Molasses Bars
Applesauce Oatmeal Drops
Applesauce-Cocoa Squares
Applesauce-Oatmeal Muffins
Apricot Bread #6
Apricot Fruit Flip
Ari's Bread Machine Notes and Basic Bread Recipe
Artichoke Tomato Alfredo
Asian Millet Salad
Asparagus and Red Pepper Soup
Asparagus Salad with Raspberry Vinegrette
Asparagus Soup #2
Aunt Effie's Special
Avocado Salsa
Avocado Salsa #2
Avocado Salsa #3
Bagels Galore (Roasted Bell Peppers and Onions)
Baked Acorn Squash Rings
Baked Bananas <r T>
Baked Crunchy Potatoes
Baked French Toast (Ovo Lacto)
Baked Pretzels
Baked Red Potatoes
Baking-Powder Biscuits
Balsamic Mushrooms
Banana Bran Muffins (Ovo Lacto Ff)
Banana Bread #17
Banana Loaf (Vegan)
Banana Malt
Banana Muffins - Good
Banana Pudding Cake #2
Banana Rice Pudding
Banana-Bran Muffins
Bangkok Bean Burgers with Peanut Cilantro Sauce
Barbara's Corn and Bean Salad
Barbecued Eggplant
Barbecued Tempeh (Vegan)
Barbequed Portobello Mushrooms
Barley Casserole #2
Barley Mushroom Casserole (Vegan)
Barley Mushroom Soup (Vegan)
Barley Stew
Barley with Vegetables (Cooked in a Rice Cooker)
Barley-Shiitake Mushroom Soup
Basic Bean Burgers
Basic Bread
Basic Buttermilk Salad Dressing
Basic Crepes
Basic Crockpot Beans
Basic Graham Cracker Crust
Basic Vegetable Stock
Basic Whole Wheat (Abm)
Basil Buttered Beans
Basil Vinaigrette #3
Basil/balsamic Vinegar Dressing
Basmati Rice Pilaf #2
Bean and Cornmeal Pie (Ovo Lacto)
Bean and Rice Burritos #2
Bean Burger (Ovo)
Bean Burgers
Bean Dip #7
Bean Lasagne
Beans and Potatoes
Beets and Carrots with West Indian Spices
Berrie Good Waffles (Whole Wheat Waffles)
Berry Pudding
Best Veggie Burger
Bircher Muesli
Biscuit Gravy
Biscuits and Gravy
Black Bean Casserole Ole (Lacto)
Black Bean Salad #5
Black Bean Soup (Vegan)
Black Beans and Corn Thermos Lunch
Black Beans Cuban-Style
Black-Eye Peas and Rice
Blueberry Bread Machine Made
Blueberry Lovers' Muffins (Ovo Lacto)
Blueberry Oatmeal Cake
Blueberry Pancakes #3
Blueberry Pear Cobbler
Blueberry-Couscous Cake
Bok Choy and Shitake Mushrooms
Bon Appetit Vegetarian Chili with Chipotle Chilies
Bosenberry or Blackberry Leather
Bow Ties with Eggplant Sauce
Brain Dead Dinner - Skillet Potatoes
Brain Dead Food: Quesadillas Sans Queso
Brain-Dead Food: Curry Rice and Spinach
Brain-Free Dinner
Bran Muffins #9
Bran Muffins (Lacto)
Breadsticks #2
Breakfast Burrito (Lacto)
Breakfast Hash Purples
Breakfast Miso Soup
Breakfast Mush
Broccoli and Navy Bean Stew
Broccoli Sauce with Pasta Twists
Broccoli Stuffed Shells
Broccoli with Roasted Peppers
Broccoli-Based Pasta Sauce
Broiled Portabellos
Broiled, Marinated Portobello Mushrooms
Brown Jasmine Rice Salad
Brown Rice and Wheat Berries (Vegan)
Brown Sugar Balsamic Glazed Oranges <r T>
Brownie Oatmeal Cookies
Bruce's Mushrooms
Bulgarian Red Pepper Stew
Bulgur Stuffed Cabbage
Burger Mix
Cabbage Casserole (Lacto)
Cabbage Noodles
Cabbage Soup #5
Cajun Spice Mix #3
Cajun-Style Red Beans and Brown Rice
California Brown Rice Salad (Vegan)
California Fruit Bread
Cardamon-Almond Muffins
Carrot and Wheat Berry Soup
Carrot Cake #15
Carrot Cake #16
Carrot Pasta
Carrot Raisin Cake (Ovo)
Carrot, Pineapple and Raisin Salad <r T>
Carrot-Potato Soup <r T>
Carrot-Top Soup
Carrots (California Orange Style)
Celery Root with Lemon and Mustard Vinaigrette <r T>
Celery-Rice Casserole (Vegan)
Cheese Sauce, Sans Cheese, Ff
Cheesy Eggplant Pasta Sauce
Chick Pea and Yam Stew
Chick Peas with Garlic and Green Chillies
Chicken and Stuffing Bread #2 #2
Chicken Style Seasoning
Chickpea and Escarole Soup
Chickpea Salad #2
Chickpea Salad #3
Chickpea Snacks (Takes 2-3 Days)
Chili #7
Chili #8
Chili Bean Casserole (Lacto)
Chili Bean Salad (Lacto)
Chili Casserole
Chili Cheese Dip
Chili with Vegetables and Bulgur
Chili-Cilantro Dressing
Chilled Apricot-Pear Soup (Lacto)
Chilled Couscous Vegetable Salad
Chinese Steamed Buns
Chinese Vegetables #2
Chipotle Cornbread
Chocolate Angel Pie - Lite
Chocolate Biscotti
Chocolate Fudge #5
Chocolate Macaroons Vlf
Chocolate Sigh Cake
Chocolate Tofu Pie
Christmas Orange Bread
Chunky Enchilada Sauce
Cincinnati Five Way Chili
Cinnamon Swirl Bread #2
Cinnamon-Raisin Bread (Abm)
Citrus Marinade
Citrus Marinated Fruit
Clean-Out-The-Fridge Pilaf
Cold Lentil Salad
Collards and Tomatoes
Communion Bread #2
Confetti Cauliflower (Vegan)
Cookie Dough (Lacto)
Cooking Beans with or Without Salt
Cooking Dry Beans
Cooking Winter Squashes
Corn and Potato Chowder
Corn Bread #6
Corn Chowder (Lacto)
Corn Tortillas #2
Cornbread #3
Couscous and Vegetables
Couscous with Zucchini
Cranberry Apple Relish
Cranberry Citrus Relish
Cranberry Muffins (Ovo Lacto)
Cranberry Orange Muffins
Cranberry Relish #3
Cranberry Salsa
Cranberry-Apple Sorbet
Creamy Broccoli Soup (Lacto)
Creamy Cole Slaw - Lacto
Creamy Cucumber Dressing
Creamy Dill Dressing and Dip
Creamy Light Fettuccine Alfredo
Creamy Potato Salad
Creamy Sweet Potato Soup (Lacto)
Creme Brulee French Toast
Creole Red-Bean Patties
Crispy Oven-Baked Potatoes
Crockpot Applesauce with Cranberries (Vegan)
Crockpot Barley
Crockpot Beans and Barley
Crunchy Eggplant
Crunchy Sauerkraut Salad
Cucumber "Noodles" with Tomato Salsa
Cucumber Salad #3
Cucumber Sauce #2
Cup of Vegetable Soup
Curried Rice with Lentils
Curried Vegetables
Curried Vegies
Curry Artichoke Dip
Curry Sauce
Dal #2
Dannon Yogurt Diet Dessert
Dave's Broiled Zucchini
David's Mushroom Barley Soup
De-Gassing Beans
Denver Grainlette
Desperate Act Dinner
Dinner Tonight
Double Corn Bread (Ovo Lacto)
Double Corn Brunch Bake (Ovo Lacto)
Double Triticale Bread
Dr. Baker's Fiber Muffins
Dressed Radishes and Cucumbers
Drew's Onion Dill Bread Low Fat Version
Drink Your Breakfast (Lacto)
Drunken Bean Soup
Easy Baked Tempeh
Easy Cabbage Casserole
Easy Fruit Cake (Ovo)
Easy Hummus
Easy Pinto Bean Soup
Easy Roasted Vegetable Pasta Sauce
Easy Salad Recipe
Easy Spanish Rice #2
Easy Spicy Beans and Rice
Easy Spinach Sauce
Easy WW Pancakes
Eggplant and Ginger Sauce
Eggplant and Mushroom Strogonoff
Eggplant and Tomatoes over Rice Noodles
Eggplant Dal Sauce
Eggplant Dip or Spread
Eggplant Guacamole
Eggplant in Tomato-Wine Sauce
Eggplant Parmesan (Ovo Lacto)
Eggplant, Tomato and Pepper Sauce
Eggplant-Parsnip Delight
Eggplant-Tomato Sauce
Eight Vegetable Stew
Elegant Stuffed Pumpkin
Enchilada Casserole (Vegan)
English Muffin Bread (Abm) (Lacto)
English Muffin Pizzas #3
English Muffins - Hand Made
English Muffins, Easy
Ensalada Pico De Gallo (Orange Salad)
Ethiopian Flat Bread (Injera) #2
F/f Pumpkin Cream Cheese Pie (Lacto Ovo)
Falafel #4
Falafel #10
Fantastic Fruit Muffins (Ovo Lacto)
Fast Food 1 (Rice and Veggies) (Quick)(Vegan)
Fast Food 2 (Bulghur and String Beans) (Quick)
Fast Food 4 (Rice and Vegetables) (Vegan)
Fat-Free 3 Bean Salad
Fat-Free Apple Coffeecake (Ovo Lacto)
Fat-Free Baking Powder Biscuits
Fat-Free Buritos
Fat-Free Caramel Corn
Fat-Free Carrot Cake
Fat-Free Cheese (Reference)
Fat-Free Chili Beans
Fat-Free Chocolate Therapy Cake
Fat-Free Cookies
Fat-Free Cranberry Orange Muffins (Ovo)
Fat-Free Fries
Fat-Free Fudge #2
Fat-Free Fudge Brownies
Fat-Free Fudge Brownies #2
Fat-Free Grilling a la Paul Prudhomme
Fat-Free Italian Dressing
Fat-Free Matza Balls
Fat-Free Oatmeal Cookies #2
Fat-Free Orange Dressing for Salad
Fat-Free Pie Crust #2
Fat-Free Restaurants in Santa Fe, New Mexico
Fat-Free Rice Krispie Treats
Fat-Free Roux
Fat-Free Sugar Cookies
Fat-Free Upside Down Cake
Fat-Free White Sauce
Fats Described
Fennel Salad #3
Feta Garlic Dressing
Fettucini Alfonso
Ff Baba Ghanoush
Ff Hummos/eggplant Recipes
Ff Microwave Potato Chips
Ff No-Cream Asparagus Soup (Vegan)
Ff Pie Crust [ Contains Egg White ]
Ff Pumpkin-Spice Ring
Ff Twice Baked Potatoes
Fideo (Mexican Pasta)
Fireside Cran-Apple Tea
Florence Italy Restaurants
Florentine Pie (Lacto/ovo)
Florida Keys Black Bean Dip
Flounder/sole Poach <r T>
Foil Dinners
Food for the Brain Dead (Pasta Salad)
Food for the Brain Dead (Refritos and Salsa)
Food for the Brain Dead (Toaster Pizza)
Food for the Brain Dead (Veggie Tostitos)
Food Pyramid for Vegetarians
Foolproof Gnocchi (Ovo)
Four-Bean Salad
Freezer Burritos
Freezing Herbs
French Fry Pizza Pie (Lacto)
French Onion Soup (Vegan)
Fresh Fields' Guide To Chili Peppers
Fresh Tomatillo Salsa #2
Fresh Tomato and Basil Sauce (Vegan)
Friendship Starter
Frozen Bouillon Cubes
Frozen Fruit Fantasy (Ovo Lacto)
Frozen Fruit Sorbet
Fruit Pudding (Lacto)
Fruit Smoothies
Fruit Sorbet
Fruit Spread
Fruited Rice Salad
Fudge Brownie Sundae Cake
Fudgy Brownies #2
Gallo Pinto
Garam Masala #2
Garbanzo and Tofu Barbeque
Garbanzo Sandwich Spread
Garbanzo Shepherd's Pie
Garden Burger
Garden Pasta #2
Garden Pasta Sauce (Vegan)
Garlic Eggplant #2
Garlic Eggplant #3
Garlic Lover's Lentil Soup
Garlic Mashed Taters (Lacto)
Garlic Soup (Vegan)
Garlic/herb Pretzels
Gene's Indian Kabob Sauce (Lacto)
Giardiniera (Pickled Vegetables)
Giglio's Fruit Salad
Ginger Dressing
Ginger Snaps
Ginger-Pineapple Pudding
Gingerbread Cake
Gingerbread Cookies #2
Gingerbread Rice-Bran Muffins
Gingered Orange and Pineapple W/ Fortune Cookies
Gingery Steamed Dumplings
Glazed Carrot Recipe
Glazed Vegetables
Golden Broth
Golden Lentil Soup with Potatoes
Golden Noodle Soup
Gorgeous Salad W/dried Tomatoes
Grapefruit Warmer
Great Baguette
Green Bean and Jicama Salad
Green Bean and New Potato Salad
Green Beans and Tofu
Green Spaghetti Sauce
Green Zucchini Sauce
Hamantaschen #3
Harvest Medley
Hawaiian Tempeh Kebobs (Vegan)
Healthy Cornbread
Healthy Waffles
Hearty Oatmeal Loaf
Hearty Stew
Hearty Vegetable Stew - Vegetable Medly
Herbed Chick Pea Patties (Ovo Lacto)
Herbes De Provence French Bread
Hidden Vegetable Soup
Homemade "Cream" Soup Mix
Homemade Baking Powder (Single Acting)
Hominy (Vegan)
Honey Mustard Vinaigrette
Hopping John in a Pressure Cooker
Hot and Sour Soup #8
Hot and Sour Soup #10
Hot Borscht, Russian Tea Room
Hot Mushroom Pate/dip
Hot Spiced Pineapple Tea
Hot-And-Sour Vegetable Soup
How To Cook Basmati Rice
How To Cook Spaghetti Squash
How To Grill Eggplant
How To Make Almond Milk
How To Make Fat Free Cole Slaw
How To Make Fresh Garbanzos
Hummus #2
Hummus Recipe
Hummus Recipe #2
Improved Yam-In-Gravy (Vegan)
Improvised Vegetable Stew
Indian Dressing
Indian Potato Cakes (Vegan)
Irish Soda Bread #2
Irish Supper - Colcannon
Irish Whole-Grain Soda Bread (Lacto)
Italian "Sausage" Seitan
Italian Barley (Vegan)
Italian Bread Salad (Panzanella)
Italian Marinated Tomatoes
Italian Potato Salad
Italian Tomato and Pasta Salad (Vegan)
Italian-Style Beans and Pasta
Italian-Style Hot Cocoa
Itch Pilaf
Japanese Salad
Jessica's Favorite Muffins
John's Super Bowl Salsa
Judy's Stir Fry and Sauce
Kai's Spinach Pie
Karen's White Bean Soup
Karen's Zucchini Bread
Kasha and Mushrooms
Kd's 10 Minute Tomato-Free Sauce
Kidney Beans with Cumin Seed
Kids' Recipes: Roll-Ups (Lacto)
Kombu Dipping Sauce
L'aelplermagronen De Suisse Centrale
Lazy Enchiladas
Le Papet Vaudois
Le Risotto Aux Champignons Tessinois
Leek, Potato and Matzo Gratin
Leftover Pasta Frittata (Ovo)
Lemon and Mustard Vinaigrette with Garlic
Lemon Garlic Dressing (Vegan)
Lemon Orange Picnic Cake
Lemon Pressed Cabbage
Lemon Raspberry Muffins #2
Lemon-Anise-Poppy Muffins
Lemony Soup
Lentil and Leek Risotto
Lentil and Rice One-Pot Supper
Lentil and Spinach Soup, Adas Bi Sabaanikh (V
Lentil and Wheatberry Salad
Lentil Burgers
Lentil Chili
Lentil Enchiladas
Lentil Kufta
Lentil Loaf #2
Lentil Loaf #3
Lentil Loaf (Ovo)
Lentil Pasta Sauce
Lentil Rice Burgers (Vegan)
Lentil Roast (Ovo Lacto)
Lentil Savoy
Lentil Soup #3
Lentil Vegetable Soup
Lentil, Orzo and Potato Soup
Lentil-Vegetable Stew #2
Lentils and Eggplant with Brown Rice
Lentils and Rice
Lentils Ole
Lentils with Summer Vegetables
Lf Banana Bread (Ovo)
Lf Choc. Pie Filling
Libby's Fruit Drink
Light Cream of Veggie Soup
Light Ranch Dressing
Light Whole Wheat Bread (Abm)
Lime-Pineapple Relish
Linda's Veggie Pizza
Lite Bran Muffins
Live Hummus
Liz's Low-Fat Banana Shake
Low-Fat Bran Muffins (Ovo Lacto)
Low-Fat Cranberry Squares
Low-Fat Eggnog (Ovo-Lacto)
Low-Fat Granola
Low-Fat Muffins
Low-Fat Muffins with Variations
Low-Fat Pumpkin Flan (Lacto)
Lunch Pack (Quick Lunch)
Lunch Rice Idea
Lunch Suggestions
Lurker's Stir Fry Sauce
Luscious Holiday Truffles
Lynn's Green Marsala
Lynn's Tomato/artichoke Pesto Pasta Sauce
Macaroni and "Cheesy" Tofu
Magenta Millet Pilaf
Magic Formula - Generic Glass Cleaner
Mahogany Mushrooms
Making Greek Balsamic Vinegar
Manifold Destiny Engine Block Burgers
Maple Syrup Bread
Maple-Oat Breakfast Buns (Abm)
Maque Choux Thibodaux (Pronounced Mock Shoe)
Marilyn's Crispy Potatoes
Marinated Butternut Squash
Marinated Cucumber and Red Bell Pepper Salad
Marinated Tofu Stir Fry
Marvelous Manicotti
Masa Soup (Vegetable, Lentil and Pea Soup)
Mashed Potatoes #2
Matar Paneer (Vegan)
Maya Corn and Bean Tamales
Mcdougall Cajun Red Beans and Rice
Mcdougall's Bean Burgers
Mcdougall's Nut Milk
Mcdougall's Oatmeal Milk
Mcdougall's Rice Milk
Meatless Taco Filling
Mediterranean White Bean Soup
Medium Bulgur or Cracked Wheat (Vegan)
Mexican Bake (Vegan)
Mexican Lasagna
Mexican Layered Dip
Mexican Lentil Casserole (Vegan)
Mexican Pan Bread
Mexican Pot Pie
Mexican Red Onion Soup (Vegan)
Microware 'roasted' Chestnuts
Microwave Corn on the Cob
Microwave Grains
Microwave Hot Air Nfa Popcorn
Microwave Whole Wheat Bread
Millet with Yellow Split Peas
Minestrone in Minutes
Minestrone Soup #2
Minestrone Soup #3
Mini Chips Bars
Minted Cantaloup and Blueberries
Mirabour's Bean Soup
Mishmash (Potato Vegetable Pancakes) (Opt. Ovo)
Miso Potato Salad
Miso Soup
Mock Guacamole
Mock Hollandaise Sauce (Lacto)
Mock Tomato Sauce
Mock Tuna Salad
Modifications To Joy of Cooking Chocolate Cake
Moist Blueberry Oatbran Muffins
Molasses Bran Bread and Variations
Mom's Best Baked Beans (Vegan)
Moosewood Eggplant and Randomness
Morning Rice
Mulled Cranberry Brew
Mushroom Barley Stew
Mushroom Marinade
Mushroom Sauce #3
Mushroom Stroganoff
Mushrooms and Dried Tomato Sauce
Mushrooms and Leeks with Saffron Rice
Mushrooms and Peppers
My Favorite 2 Ways To Fix Potatoes
My Perfect Hummus
New Vegetarian Recipes List
Nine-Grain Bread
No Fat White Bread
No-Fat Italian Dressing
No-Fat Potato Salad
No-Fat, No-Cholesterol Coffeecake
No-Oil Pizza Crust for Large-Loaf Bread Machines (Abm)
Non-Fat Cream Cheese Icing
Noodles with Snow Pea Greens
Norman's Favorite Chocolate Fudge
Nutrition Action Newsletter
Nutritional Yeast and B12
Nyc Vegetarian Restaurant Spots!
Oat Date Nut Bread (Abm)
Oat-Bran Raisin Muffins
Oatmeal Bourbon Bread
Oatmeal Bread #7
Oatmeal Bread (Abm)
Oatmeal Cookies #2
Oatmeal Pancakes #2
Oatmeal+ Cookies
Off-The-Shelf Crockpot Soup
Oil Substitute
Okra and Tomatoes over Grits
Okra Curry!
Okra Shoyu-Zuke (Okra and Onion Pickles)
Old Fashioned Banana Streusel Cake
Old-Fashioned Baked Beans
Olive Garden Pasta Fagioli
One-Bean and Corn Salad
Onion Baked Potatoes
Onion Marmalade 2
Onion Sourdough Starter
Oprah's Mock Caesar Salad (Lacto)
Orange Julius #2
Orange Julius (Lacto)
Orange Salsa
Orange Spice Bread (Abm)
Orange Sweet Potatoes with Oatmeal Topping
Orange-Cranberry Bread (Abm)
Orange-Miso Butternut Squash
Oranges and Yams
Orlando, Florida Restaurants
Orzo and Portabello Mushrooms
Orzo Salad
Oven Baked French Fries
Oven Roasted Onion-Coated Potatoes
Overnight Whole Grain Cereal
Parsnips and Sweet Potatoes
Pasta and Garbanzo Beans with Roasted Vegetables
Pasta and Garbonzo Beans with Roasted Red Peppers
Pasta in Southwestern Sauce
Pasta O'doole
Pasta Pizza
Pasta Primavera (Lacto)
Pasta Salad W/guar Gum Dressing
Pasta Sauce #2
Pasta Sauce (Lacto)
Pasta with Carrot Sauce
Pasta with Red Pepper and Lentil Sauce
Paula's Vegetable Barley Stew with Lentils (V
Pea Soup #2
Peach 'n Mango Soup
Peach Tart (Ovo Lacto)
Peach-Cantaloupe Soup with Blueberries
Peach-Ginger-Grape Fizz
Peaches 'n Creme Mold (Lacto)
Peanut Burgers with Satay Sauce
Peking Raviolis with Eggplant
Peppers Stuffed with Tofu and Rice
Pesto Hummus
Phyllo Fruit Nests
Phyllo Pies
Pico De Gallo
Pineapple Ginger Sauce
Pita Bread Chips
Pizza Crust By Hand
Pizza Dough #2
Pizza Sauce #6
Plum Port Wine Sorbet
Poached Pears
Polenta Pizza (Opt. Lacto)
Polenta with Chipotles and Sun-Dried Tomatoes
Polenta with Pumpkin and Kale
Poppy Seed Muffins #2
Portuguese Chickpea Salad with Roasted Garlic
Posole (Native American Thanksgiving)
Potato and Rice Burgers
Potato Burgers
Potato Gnocchi
Potato Latkes
Potato Pancakes #4
Potato Salad Dressing
Potato-Carrot Kugel (For Passover)
Potato/cabbage Box (Quick Lunch)
Potatoes Anna (With Two Kinds of Potatoes)
Potatoes with Fenugreek Leaves
Potatoes with Juniper Berries
Pumpkin Biscuits (Lacto)
Pumpkin Cream
Pumpkin Curry
Pumpkin Gnocchi
Pumpkin Leather
Pumpkin Muffins #4
Pumpkin Raisin Cake
Pumpkin Risotto
Pumpkin Soup
Punjabi Style Spinich/saag
Pure Vegan Gumbo
Puree of Yellow Squash Soup
Quesadillas #2
Quick and Creamy Applesauce Dessert (Lacto)
Quick and Easy Beer Bread
Quick and Spicy Beans
Quick Burger Mix
Quick Chocolate Pudding (Lacto)
Quick Cobbler
Quick Cooked Spinach (Horenso O-Hitashi)
Quick Eggplant
Quick Lunch: Vegetable Saute
Quick Lunch: Zuchini and Corn Curry
Quick Meal
Quick Meal - Beans, Corn and Tomatoes
Quick Meal--Pasta Susanna
Quick Ratatouille
Quick Tvp Barbeque Sandwiches
Quick Vegetable Jumble
Quick Vlf Vegan Sukiyaki
Quick-N-Dirty Vegetable Sauce
Quinoa with Leek and Currants
Raisin Bread (Lacto)
Raisin-Chocolate Chip Oatmeal Cookies
Raspberry Sauce
Recipe: Brocolli Strata (Lacto)
Red Bell Pepper Sauce
Red Cabbage and Cranberries
Red Lentil Lasagna
Red Pepper Sauce
Reddened Rice
References Vegetarian Pregnancy and Children
Review of Country Life Brunch (Boston)
Rhonda's Black Bean Veggie Burritos
Rice Casserole
Rice Pudding #5
Rice with Black Beans
Rice, Cabbage and Spaghetti Sauce Casserole
Ricotta-Roast Garlic Spread
Riewe Schales (Turnip Casserole) (Amish)
Risotto Soup
Roasted Cumin
Roasted Onions, Potatoes, Carrots and Fennel <r T>
Roasted Quesadillas with Chiquita Bananas
Roasted Red Pepper Sauce
Roasted Red Potatoes with Lemon Oregano Sauce
Roasted Vegetable Soup with Garlic (Vegan)
Roasted Vegetables #2
Rose Hip Jam
Rose's Tomato/onion Dressing
Rosie's Unfried Fries
Rotel and Hominy Tortillas
Rotel Potatoes (Opt. Ovo Lacto)
Rotel-N-Rice Corn Soup (Vegan)
Roti (Flat Whole-Wheat Bread)
Saffron Pasta with Sugar Snap Peas
Saffron Risotto Primavera(C) (Lacto)
Salad Idea: Beets, Arugula and Grapefruit
Salsa Pasta Salad
Salsa Verde #2
Salsa Verde (Made with Tomatillos)
Santa Fe Hominy (Lacto)
Sauce for Pasta
Sauce for Vegetables
Saucey Black Beans
Sauteed Apples, Onions, and Pears over Spinach
Savory Baked Beans
Savory Pumpkin Spread
Savory Salad Dressing
Savory Stuffed Peppers
Savory Stuffed Peppers #2
Savory Vegetable Soup (Vegan)
Savory Wild Rice Stuffed Onions
Scalloped Tomatoes and Corn
Scott's Curry Spinach (Vegan)
Sea Vegetables (Reference)
Seitan Pepper Steak
Seven-Bean Soup
Seven-Vegetable Couscous
Shepherd's Pie
Sherried Baked Fruit (Modify)
Sherry's Not Beef Stew
Sicilian Garbanzo Stew
Sicilian Lentil Pasta Sauce (Vegan)
Simple Baked Eggplant
Simple Corn Bread
Simple Ff Cream Cheese Icing (Lacto)
Simple Mushroom Sandwiches
Simple Pasta Sauce By Suzanne
Simple Sweet and Sour
Simplest Nachos (Vegan)
Skillet Vegetable Medley
Skordalia (Greek Potato Dip)
Sloppy Mexican Casserole
Slow Potatoes
Slow-Cooker Sage Dressing
Smoked Bean Ragout
Smoky Bean Dip
Smothered Okra and Eggplant
Sorbet in Orange Cups
South of the Border Flip (Tvp Tacos)
Southwest Seasoning Mix
Southwestern Rice and Bean Salad
Southwestern Style Black Eyed Peas
Spaghetti Quick Lunch
Spaghetti Sauce
Spaghetti Sauce #2
Spaghetti Sauce - Bulgar (Vegan)
Spaghetti with Vegetables
Spanish Hard Rolls (Bolillos)
Spanish Rice (Vegan)
Spanish-Rice Enchiladas
Spiced Chickpeas in Sauce - Chana Masala
Spiced Plum Salad Dressing
Spicey Chickpea/butterbean Pasta
Spicey Green Beans
Spicy Barbecue Sauce
Spicy Bean Patties
Spicy Chick Peas and Spinach
Spicy Corn Relish
Spicy Fatfree Chili
Spicy Lentil and Tomato Soup
Spicy Mexican Bean Salad
Spicy Potatoes
Spicy Rainbow Slaw
Spicy Roasted Chickpeas
Spicy Saute'd Mushrooms
Spicy Stroganoff
Spicy Tofu Kabobs
Spicy Vegetable Stew
Spinach and Brown Rice Casserole (Lacto)
Spinach Dal, Andrah Pradesh Style
Spinach Dip (Lacto)
Spinach Pasta with Red Peppers
Spinach Pizza
Spinach Rice
Spinach-Mushroom Crepes
Spinach-Mushroom Lasagna (Ovo Lacto)
Split Pea Soup (Vegan)
Spring Butterflies (Lacto)
Spring Rolls
Squash and Apple Bake
Steamed Baby Carrots with Orange-Dill Sauce
Steamed Buns with Dipping Sauce
Steamed Chickpeas
Stir-Fry and Marinade
Strawberry Cheesecake/ Ff
Strawberry Glaze
Strawberry Muffins
Strawberry Rhubarb Leather
Strawberry-Rhubarb Compote
Stuffed Bell Peppers #2
Stuffed Cabbage
Stuffed Tomatoes #3
Stuffed Zucchini #2
Stuffing (Vegan)
Sugared Nectarines and Peaches
Summer Basil Salad
Summer Chili
Summer Grape Parfait
Summer Vegetable Spaghetti (Lacto)
Sunday Morning Tofu Scramble
Sunday Vegetable Hash
Sunflower-Seed Whole Wheat Bread
Surprise Salad
Swedish Apple Pie (Ovo)
Sweet Carrot Salad
Sweet Peppers and Onion Pizza
Sweet Potato and Tomato Soup (Vegan)
Sweet Potato Curry
Sweet Potato Pie - Vlf (Ovo-Lacto)
Sweet Potato Steaks
Sweet Potato Whip
Sweet Potato-Parsnip Puree
Sweet Potatoes with Persimmons
Sweet Potatoes with Tangarine Sauce <r T>
Sweet Red Pepper Sauce for Pasta
Sweet Rice and Mangos
Sweet Sauce for Spring Rolls
Sweet Yams N Squash (Vegan)
Sweet-Sour Cucumber Salad
Tabouli (Bulgur Wheat Salad)
Taco Bread
Tamale Pie #5
Tamari Sauce
Tampa Restaurants
Tangy Cucumber and Mung Bean Sprout Salad
Tangy Multi-Mushroom Soup
Tangy Tomato Sauce
Tempeh Mock Chicken Salad (Vegan)
Tempeh Teriyaki (Vegan)
Tempting Almond Tea
Teriyaki Marinade #2
Tex-Mex Caviar
Thai-Like Green Curry
Thai-Style, Spicy Eggplant-Mushroom Sauce
Thanksgiving Day Fat-Free Pumpkin Pie (Ovo Lacto)
The Best Banana Bread (Ovo)
The Easiest Fruit Spread Ever
Three-Grain Muffins
Tig's Unsausage and Pasta Soup
Tofu "Chicken" Salad
Tofu "Mayonnaise"
Tofu "Ranch" Dip
Tofu "Turkey" with Stuffing
Tofu Chili
Tofu Mayonnaise
Tofu Potato Salad with Dill
Tofu Pumpkin Pie
Tofu Quiche (Lacto Ovo)
Tofu Whipped Cream
Tom's Summer Veggies
Tomato and Leek Casserole
Tomato Spinach Sauce
Tomato Vegetable Soup
Tomato Vegetable Soup #2
Tomato Vinaigrette
Tomato, Vidalia Onion, and Chickpea Salad
Tomato-Garbanzo Quick Lunch
Tomato-Onion Soup with Rigatoni (Vegan)
Tomato-Tarragon Topping
Tomato-Tofu over Rice (Or Pasta)
Tortellini Stew with Autumn Vegetables
Tri-Pasta Salad with Herbed Vinaigrette
Trish's Lazy Black Beans 'n Rice Recipe
Tvp "Sloppy Joes"
Tvp Burritos
Tvp Chili
Tvp Hash
Twenty-Minute Ff Couscous
Vegetable Broth,"Pure and Simple" (Vegan)
Vegetable Spaghetti Sauce Ff
Watermelon Sorbet #2
Whole Wheat Apple Muffins
Yams with Ginger and Dried Apricots <r T>
Yolanda's Miracle Muffins
Another Carrot Salad
Apple Bread #5
Banana Bread #28
Bean-Creamed Spinach
Candied Yams #6
Capers for Salad
Fat-Free Blueberry Muffins-Not Your Momma's Muffins
Fat-Free Cinnamon Rolls
Glazed Acorn Squash
Homemade Chips
Mom's Basic White Bread #2
Non-Fat Blueberry Muffins #2
Olive Focaccia
Orange Pancakes #2
Orange Salsa #2
Pastry Pie Crust (Non-Fat) #2
"Ghoul-Ade" for Halloween #2
Agua De Nopal
Apple Pumpkin Butter #1
Banana Drops - Fatfree
Barbecued Sweet Potatoes
Bean-Creamed Spinach #2
Chocolate Angel Food Cake #4
Chutney Dressing for Apple Cider Mold Salad
Dried Cranberry Sauce <r T>
Egg Drop Soup #15
Fat-Free Passover Salad Dressing
Fatfree Passover Tzimmes
Focaccias, Mini Party
Garlic And Basil Bread (Vegan)
Garlic Lover's Potatoes <r T>
Green Beans with Scallion Dressing
Julie Sahni's Four Minute Basmati Rice
Nian2 Gao1 - Tseng
No-Fat Fruit Cake
Oven-Crisped Wonton Chips
Peaches And Blueberries with Lime Cream Sauce
Peppermint Angel Cake with Fat-Free Chocolate
Roasted Sichuan Pepper-Salt
Simple Steamed Rice
Sliced Oranges in Cinnamon Syrup
Snowballs #4
Soda Limeade
Spicy Melon And Grapefruit Salad
Strawberry Angel Food Souffle
Strawberry Syrup #2
Substitutions Fat Free White Sauce
Sweet And Sour Balsamic Dipping Sauce
Sweet Red Date New Year's Cake
Teriyaki Sauce #4
Vegetable Lasagna #3